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Maintainers Exercising in July: Boom, Boom, Boom

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Old 07-03-2013, 01:20 PM   #16
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Ward - I love workout trainer. Did you guys do the pro version or the free? I've not upgraded yet, and wonder if it is worth it. I would like a real voice instead of the digital trainer - she is too artificially perky. LOL
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Old 07-03-2013, 01:37 PM   #17
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We use the free version. There seem to be so many to choose from that we won't run out of stuff to try any time soon. And yes, I think I will be sore tomorrow, especially my legs, from doing jump squats with a 15 lb dumbbell in each hand, and which are not usually on the program. I know what you mean about the voice ... A couple of times she said, "15 seconds left ..." And I was thinking, "I've been doing this for at least 15 minutes already!"
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Old 07-03-2013, 01:52 PM   #18
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She is particularly annoying when she pops out with 'you'll feel the satisfaction of this tomorrow'. LOL
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Old 07-03-2013, 04:52 PM   #19
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7/2 40 min full body weights
7/3 40 min run
60 min full body weights
60 min puppy walk running shes really fast {but can not run till shes older ;[

Ward the work out sounds really fun I love that kind just have to have lots of equipment at the ready!
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Old 07-03-2013, 09:33 PM   #20
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Been camping so not doing so hot to begin July -

July 1: 6.6 mil hiking - it was downpouring and SO COLD.

July 2: 5 miles hiking on one trail then 2.85 on another
6.1 mile run (47:45)

July 3: 3.65 miles hiking
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Old 07-04-2013, 11:35 AM   #21
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Thursday, Fourth of July:

60 minute elliptical, resistance at nine, alternating forward & backward
Dumbbell side presses
Cable pulls
Tried lunges with an 18-lb bar across my shoulders, relearning that I have lousy balance. (It's because of that inner ear infection that damaged the nerve in my left ear and left me 90% deaf on that side -- it also messed up the thing inside your inner ear that acts as a level.)
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Old 07-04-2013, 08:22 PM   #22
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July 4: 9 miles running (1:11:43)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

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My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 07-05-2013, 11:38 AM   #23
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Friday, July 5th:

60 minute Stairmaster, the usual, split before & after
60 minute back & biceps routine

A really drenching sweat, in spite of the air conditioned gym, that's what I'll remember. And the nearly empty gym because of yesterday's holiday. And my having to get back to my desk & laptop because I didn't take the day off. Good thing. Three inquiries from my boss already this morning before noon ...
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Old 07-05-2013, 05:06 PM   #24
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7/4 40 min weights
7/5 80 min running
90 min weights
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Old 07-05-2013, 06:26 PM   #25
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July 5: 8 miles walking with dogs
2:10 intense yard work
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 07-05-2013, 09:00 PM   #26
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July 6: 1 hour mat pilates class, 35 min elliptical ... still raining
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Old 07-06-2013, 11:32 AM   #27
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Saturday, July 6th:

60 minute spin class with weight intervals
60 minute Pilates mat class

Depleted gym as everyone's out of town for the holiday. And a heat wave. I felt weirdly good in Pilates today.
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Old 07-06-2013, 03:22 PM   #28
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July 7: doubles tennis match (90 min). Had a friend in town and met her to go walking. GOT RAINED OUT pppppfffftttttttt
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Old 07-06-2013, 05:42 PM   #29
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Quote:
Originally Posted by traveling michele View Post
Ward-- that sounds really fun! I wonder if you'll be sore due to using new/different muscle groups?

July 2: 95 minutes Bikram yoga-- one of my very favorite teachers-- she subs so I never know when she'll be there, so it was a pleasant surprise.

July 3: I have a super busy day today so I went to an early Zumba class. It was super packed!

60 minutes Zumba
504 feet on the rope maching

Totals:
4 workouts
315 minutes
July 4: 95 minutes Bikram Yoga

July 5: 95 minutes Bikram Yoga

July 6: 95 minutes Bikram Yoga

Totals:
7 workouts
600 minutes
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Old 07-06-2013, 07:17 PM   #30
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July 6: 60 minutes weight lifting (lats, delts, shoulders)
4 hours 15 minutes weeding the garden, planting new seedlings from the greenhouse, and then painted all the trim on the garage...
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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