[traveling michele]

Originally Posted by traveling michele

July 29: 95 minutes bikram yoga in the morning, and 60 minutes body pump in the afternoon

Totals:
25 workouts
2160 minutes

July 30: 95 minutes Bikram Yoga

Totals:
26 workouts
2255 minutes

[CherryPie99]

July 30: 7.1 miles running (57:12)
20 minutes foam rolling
45 minutes weight lifting (shoulders and triceps)

[krampus]

July 30: 5 miles in 46:30 on bike path
July 31: Bench press, shoulder press, leg raises, lat pulldown. Extreme pain from body weight squats. Need to go back to orthopedist

[Shannon in ATL]

Tuesday 7/30: 30 minutes of yoga in the morning, 3.25 miles at the park after work

[CherryPie99]

July 31: P90X Kempo (60 mins)
50 minutes weight lifting (legs and back)
20 minutes foam rolling

[traveling michele]

Originally Posted by traveling michele

July 30: 95 minutes Bikram Yoga

Totals:
26 workouts
2255 minutes

July 31: no bikram today-- car was dead when I tried to leave for yoga..... threw me off my plans but I walked (power walked! I was out of breath!!) for 40 min. to dh's work to pick up his truck so I'd have a vehicle for the day.
Came home in the afternoon and did Insanity-- 45 minutes

Would be great if it wasn't for that chocolate chip cookie that I succumbed to at lunch with dd.

Totals:
28 minutes
2340 minutes

[Shannon in ATL]

Wednesday 7/31: 30 minutes yoga in the morning, 30 minutes weight lifting and 7.5 miles on the bike after work

[saef]

Wednesday, July 31st:

45 minute spin class, straight-up spin
Also squats, calf raises, dumbbell side crunches, adductor and hamstring curls