Hey Ladies!!!!! I am back from GA but still at my boyfriends right now. We are going to an early lunch and then I will be heading for home and he will be heading for work. I did not stay POP while on vacation but I did not totally blow it at least I dont think so. The hardest part was just getting everything in because we were staying at his sisters and she cooked and they just do not realize how much food I have to get in during the day. I did the best that I could. Anyway I was POP last sunday so I am going to post that menu and then get back POP today!!!!!
Sunday 6-24-07
Red w/lites
Breakfast: 2oz bagel, 3/4 cup egg beater, 1oz cheese, 8oz OJ, (S,P,1/2D,2F)
Snack: LA Lite
Lunch: LAWL Indian Style Chicken 1/2 portion, 1/2 cup green beans, (1/2P,S,2V,1/2D)
Snack: 15 grapes,LA Lite
Dinner: 2.5oz pork loin, 1 cup cooked squash, 1/2 baked potato w/ 1 tsp butter (1/2P,2V,S,Fat)
Snack: 2oz cheese (1/2P)
Water: 64oz
Ok that has me up to date for last week now and I will start on a POP day today.
I'm not on the challenge, just joined the site a few days ago. I need to make sure I bought the right bread though.. Nature's Own WW - Double Fiber. It has 50 calories per slice and like 5g fiber??? I'm hoping this is it.......I really need a sandwich to count as one starch!
I was not POP on Saturday, but since I was a designated driver, I'm pleased to say, I did not partake in alcoholic fruits and starches on Saturday, which is a huge deal for me...plus, it makes today (Sunday) a lot easier to stay POP since I won't be craving grease and junk.
Thanks for the info and I'm sure I will. Congratulations on staying away from the liquid fruit and starchs. I can usually do the same during the week but there is just something about Saturday evening that makes that glass of wine irresistable.
I was not POP on Saturday, but since I was a designated driver, I'm pleased to say, I did not partake in alcoholic fruits and starches on Saturday, which is a huge deal for me...plus, it makes today (Sunday) a lot easier to stay POP since I won't be craving grease and junk.
I've been overdoing the liquid fruits lately. But then again, I did replace the frozen pina colada with wine at lunch yesterday. Obviously the wine was the better choice.
Anyhoo:
7/1 Red w/ Lite
Maintenance
1: Lean Pocket Breakfast, 2 oz R/F Cheese (S, ½ P, D)
2: LA Biscotti (F, S)
3: 2 Cups Watermelon and Honeydew (2F)
4: 5 oz Poached Salmon, 12 cherry tomatoes, 1 Tbsp Mayo (P, 3Vs, Fat)
5: Lemon Lite (Lite)
6: 6 oz Grilled Shrimp, ¾ Cup Grilled Pineapple, 3 Cups Sliced Peppers, 1 Tsp Olive Oil (P, F, 3Vs, Fat)
7: 2 Flat Breads, Laughing Cow Spread Wedges (2S, D)
B - LA Lite, Egg sandwich (1/2 cup eggbeaters, 1T lite mayo, 1 Alternative Bagel and 1 slice FF cheese) (1 Lite, 1P, 1Fat, 1S, 1D)
Coffee w/1 T FFFV creamer (1 condiment)
S - LA Lite
L - 6 baby carrots and an awful turkey wrap from Great Wraps, diet coke (1V, 1S, 1P, 1Fat)
D - 2 oz lean ground turkey, pasta, tomatoe sauce w/mushrooms, onions; 1/2C cooked broccoli w/smidge of ff blue cheese dressing on top (.5P, 1S, 2V)
S - SF/FF pudding with 1C sliced, fresh strawberries (yummy) (1D, 1Fr)
Well I will not post my menu as I was not POP i was OP but missing 1/2P sooooo its back to the drawing board for me I was really close but I just cant eat anything else. My probably was not having breakfast because I slept in. See you all tomorrow!!!