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06-20-2017, 10:22 PM
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#136
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
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will be shutting down in a few minutes. 
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06-21-2017, 08:50 AM
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#137
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Still hurting but walking seems to ease the hurt.
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06-21-2017, 09:17 AM
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#138
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
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going for a power walk and to run errands in a few minutes.
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06-21-2017, 11:29 AM
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#139
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Senior Member
Join Date: Oct 2012
Posts: 1,622
S/C/G: HW:280 CW:? GW:150
Height: 5 foot 5
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6 miles walked
 I managed all 6 in a row with no break between them.
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06-21-2017, 02:23 PM
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#140
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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15 min. bodyflex.
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06-21-2017, 04:23 PM
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#141
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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10 min. outdoor walk.
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06-21-2017, 04:49 PM
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#142
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
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just got back from power walking and running errands in a nearby community. will go for another power walk and run another errand in a few minutes.
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06-21-2017, 06:37 PM
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#143
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20 min. outdoor walk.
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06-21-2017, 07:15 PM
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#144
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
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power walked and ran errands before supper tonight. my fitness goals for today have been attained.
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06-22-2017, 08:57 AM
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#145
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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Improving slowly.
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06-22-2017, 12:06 PM
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#146
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20 min. bodyflex.
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06-22-2017, 02:03 PM
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#147
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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20 min. outdoor walk.
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06-22-2017, 04:46 PM
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#148
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
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2 miles leslie sansone this morning. power walk and running errands during my lunch break.
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06-22-2017, 06:45 PM
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#149
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Senior Member
Thread Starter
Join Date: Dec 2005
Posts: 9,181
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40 min. outdoor walk.
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06-22-2017, 08:13 PM
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#150
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Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,824
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went for a power walk after supper. my fitness goals for today have been attained.
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