I like this workout today, it got us both pretty sweaty, but it was good. We also found out that Ab Ripper was actually AFTER the first one..on the same disk...derp! I don't know why they didn't just put it in the main video...Oh well we did it anyways!
So I had the day off. I made turkey burgers for dinner, with a green chili, cheese and cauliflower w/cream of mushroom soup-550 calories.
The dentist went pretty good. I haven't been to the dentist for 5 or 6 years, well I had two beginner cavities on my top back molars but the guy said it wasn't necessary to fill it unless I wanted. So I paid 48 bucks for an exam, polishing, and Xrays..not bad.
So then I went to the store next door and got 4 heads of cauliflower...(yep crazy) Took it home and froze the rest in pre-portioned bags.
So for supper I put a turkey ham thing in the crock pot....with potatoes and pineapple! mmm! 470 calories, and that was 4 ounces of meat..only 120 calories and it's really good!
1205 total for the day...night's not over though it's Friday...I hope I behave since I will stay up later....
Ok just a quick update, I did behave for the most part! We stayed home and were pretty lazy haha..So I did share a bag of low fat popcorn with the BF. So that brings me up to about 1315. I can deal with that!
SO we have got busy doing other stuff today and decided to make today "rest day" and tomorrow we will do the KENPO. So I have only eaten about 810 calories right now, we want to go out for some drinks so I am saving calories...shame on me!
I am damn proud of me controlling how much I've eaten all week. Probably the most disciplined I have ever been. As long as I can keep it going long enough to reach my goals!
To conclude Saturday night, which was Day 6...I didn't do too bad. I had two Captain Diet Cokes, and then one hot wing, and a half a spinach quesadilla...so not sure how many calories were in the quesadilla but I am going to guesstimate I took in a total of 1500 max...hopefully I am way overestimating since I didn't work out yesterday..but still under which is good.
To conclude Saturday night, which was Day 6...I didn't do too bad. I had two Captain Diet Cokes, and then one hot wing, and a half a spinach quesadilla...so not sure how many calories were in the quesadilla but I am going to guesstimate I took in a total of 1500 max...hopefully I am way overestimating since I didn't work out yesterday..but still under which is good.
Tonight, Kenpo!
Hey Judge... How did you like Kenpo?
It is one of my favorites... will be doing it with my sister tonight (her first try at P90X and Kenpo). Keep it up....sounds like things are on a roll for you!
Ok well been a long evening of prepping meals for the week..blah!
Kenpo went really well! It is basically kickboxing..or martial arts in the air..no contact with anything. Great cardio!
Calorie intake for the day, (as I sit here and treat myself with a bowl of Berry Berry Kix...) is 1240! Not bad, I was going to stay lower, but thinking about it I don't want to get too few either because I am not sure how many I am burning with P90X.
So tomorrow is weigh in day, I am pretty sure alraeyd that I have lost at least one solid pound if not two. Water weight likes to fluctuate a lot..so we will see.
I am halfway thru my 3rd week of P90x...I think Plyo is my least favorite (I have bad knees). I have some friends that swear by the program...I can't wait till I'm done, I already have a goal reward picked out.
Thank's Alki, you are well on the good path! I am just starting week two today! Week one went really well and I am hoping we can keep routine going with our crazy schedules!
154.4! That is a good two pound loss! I should be so lucky to have this loss every week, but with P90X I imagine it will slow down with the toning...Who knows, as long as my skinny pants fit I don't care!
Yeah I need to really plan out the meals ahead of time! I always wonder what to make and I like to ask him, but I guess I will have to dictate supper! lol
I do. I make on plan dinners. If he has a problem, he can go a house further. I'm planning it, buying it, making it and all that, he can eat it or make his own, lol.
And don't worry, I've bought 4 heads of cauliflower before, lol... I LOVE IT roasted with cloves of garlic!
I have apps on my phone for dinners... I have websites... LOL.. I'm obsessed with what I eat. It's a problem!
We have a thread going in the 30 somethings about "whats for dinner?" and we all post things there. Even if you aren't a 30 something, its really useful!!
Hey! I'm thinking of adding P90X into my workout routine. I'm currently doing Zumba & Jillian Michael's 30 Day Shred.
What equipment is needed for P90X?
Hi KaylaChristine! Right now I am using free weights (7.5lbs) and a chair. The chair is used for chair dips, chair flys, decline push ups etc...I am thinking about getting the resistance bands since my weights will only go up to 10lbs.
My chiropractor is lending me his chin-up bar...but you can use bands/weights instead of the bar...Tony's assistants will show modified moves with the bands.
I also would get a yoga block...right now I'm using a small styrofoam box that is roughly the same size as a block. hahahaha
