I am so proud of you!!!!!! Good going on working out when you didn't want to. It's funny how our bodies change for the better when we get going isn't it?
GAME ON. THE SMILES I OWN LOL
aww thanks so much , you're so right!
AWESOME!!! game on indeed! bring it Mercy Baby!!! okay the real smilie challenge starts next monday!
Quote:
Originally Posted by Mercy03
You have a BIG head start this week, but I will play thru the week, but on next Monday, the real games begin lol
Since you seem to have given me the extra motivation that I sorely need, I just rode another 30 min on my bike watching BL
Echo........Echo.........Echo................ You been good?
hehe sort of. yesterday i didnt get time to do my exercise, cause i was busy being cindrella - ie scrubbing the wood floors for 2 and half hours, boy was i sore afterwards and feeling tired today! even wore my heart rate monitor to see how many calories burned (burned 487 calories)! hehe
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my update:
1 smilie for each workout completed.
mon- rest tues- p90x plyometrics jump training
duration - 57minutes
burned - 570 calories
maximum heart rate 175/93%
average heart rate 154/81%
weds no exercise
but did loads of walking - running errands.
thurs no exercise
but scrubbed wood floors
fri taking a rest day, i am feeling tired and sore
Total for November: 18 days: 1398 minutes (23.3 hours) (97%) done // 1440 minutes (goal for the month)
Well Angie was taking off with the mutts this morning so, feeling a little better in the groin area, I went with her. A little pain but much better than the other day!
We just did a ggod 2 miles...didn't want to push it...
Hope everyone had a great day yesterday and enjoy your week-end!
hehe sort of. yesterday i didnt get time to do my exercise, cause i was busy being cindrella - ie scrubbing the wood floors for 2 and half hours, boy was i sore afterwards and feeling tired today! even wore my heart rate monitor to see how many calories burned (burned 487 calories)! hehe
--
my update:
1 smilie for each workout completed.
mon- rest tues- p90x plyometrics jump training
duration - 57minutes
burned - 570 calories
maximum heart rate 175/93%
average heart rate 154/81%
weds no exercise
but did loads of walking - running errands.
thurs no exercise
but scrubbed wood floors
fri taking a rest day, i am feeling tired and sore
Total for November: 18 days: 1398 minutes (23.3 hours) (97%) done // 1440 minutes (goal for the month)
I empathize with you, I grew up with wood floors, they look so good when they are done, but sheesh, a lot of work
Well, I didn't exercise and I didn't diet, so......2.5 weight gain lol, then I took a water pill and lost 2 pounds yesterday(I love those magic pills). So, I hopefully will be on track today. I have a little extra motivation as I have a Doctors appt. on Monday. I reported a 10 pound weight loss in May, and hopefully another 5 on Monday. Baby steps for some, but they have been steps that I have been able to maintain.
You're welcome onderchic, glad to have you back and happy to hear you've recovered!
Quote:
Originally Posted by Mercy03
I empathize with you, I grew up with wood floors, they look so good when they are done, but sheesh, a lot of work
Well, I didn't exercise and I didn't diet, so......2.5 weight gain lol, then I took a water pill and lost 2 pounds yesterday(I love those magic pills). So, I hopefully will be on track today. I have a little extra motivation as I have a Doctors appt. on Monday. I reported a 10 pound weight loss in May, and hopefully another 5 on Monday. Baby steps for some, but they have been steps that I have been able to maintain.
aww thanks! felt lazy and sore yesterday aswell and didnt exercise but today i'm going to do my last chance workout!
i hear ya on the weight gain. the lowest i saw this week was 153.4lbs and today i'm back up at 155.6lbs cause i had a high calorie day the other day and didnt workout much this week. i realised i really have to stay ontop of things or i can easily see the scale creep up.
thats awesome that you have 15lbs lost! every step counts no matter how big or small!! good luck with the doc appointment tommorow! the main thing is that you've been able to maintain it, and thats the most important thing!! you've done so well!!
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i've planned my last chance workout plan for today, will change to blue on completion. got my weigh in tommorow!
----- SUNDAY: LAST CHANCE WORKOUT:
workout 1: bike ride - 40 minutes - burn 400 calories. did not do. was raining really hard to go in the garden, and was too cold to go to the little summer house/outbuilding at the back of my garden where my exercise bike is stored. so next week, i've decided to bring in my exercise into the house temporarily for the winter.
workout 2: p90x kenpo X - completed! 48 minutes, burned 312 calories (used 3lb hand held weights for some of the punches for the first time, to add some intensity, felt abit slow and sluggish today and my heart rate wasnt that high).
. Great job on your workout 
for each workout completed. 
but today i'm going to do my last chance workout! 
(used 3lb hand held weights for some of the punches for the first time, to add some intensity, felt abit slow and sluggish today and my heart rate wasnt that high). 
