[BlzMaxGnrCCJkMly]

30min weights 3 20min bike rides(covered 10 miles total)

[Back on Track]

20 min walk

[jamsk8r]

2-1/2 hrs skating tonight.

[Diva]

I had to rest a week because I have Hip Bursitis. I couldn't take it any longer, so I headed out to the GYM today! I feel excellent, even though the hip is tender....I'm about to ice it. I'm telling ya, I get downright GRUMPY when I can't exercise.

Anywho, I did:
1 hour on the Treadmill
15 minutes weights (Chest & legs)
15 Yoga stretching.

[djs06]

Hope you're feeling better Diva!

45 min elliptical, 20 min incline treadmill

[Dea]

Diva..sounds like you had an excellent workout, even with a sore hip Don't overdo it though! Take care of yourself!

4/1...60 min cardio/sculpt
4/2...30 min cardio
4/3...week1/day1 C25K
4/6...60 min TBL cardio, C25K..30 min
4/7...30 min cardio

[Shy Moment]

Today

Walkarobics With Leslie Sansone ( Toning ) Miracle Mile Walk ( Firm Up On End Of Video ) ( 7 Min )

Walk At Home With Leslie Sansone ( Toning ) Booster Mile ( Firm Up On End Of Video ) ( 10 Min )

Walk At Home Walk Slim With Leslie Sansone ( Toning ) Fast Start Fast Firming ( 26 Min )

Walk Away The Pounds With Leslie Sansone Heart Healthy Walking 2 Mile ( 29 Min )

Walk The Walk With Leslie Sansone 2 Mile Christian Inspired Workout ( 35 Min )

Walk Away the Pounds Express With Leslie Sansone 2 Mile Brisk Walk ( 32 Min )

Walk At Home Walk Slim With Leslie Sansone Fast Start 1 & 2 Mile Walk ( 33 Min )

[Shy Moment]

Diva
You make sure you take it easy. You don't want to do to much at once.

[Heffalump]

35 min. treadmill
15 min. arc trainer
10 min. stretching

[mandalinn82]

I love the first day of TOM. For some reason, it always gives me the most tremendous burst of exercise energy. Tomorrow I won't want to do anything, but today...

60 min total body strength training
25 min elliptical
40 min run

[KatieK]

90 min LBWL and Abs.
20 min yoga.

[BlzMaxGnrCCJkMly]

30m walk 30m run(HIIT) 20m pilates

[KatieK]

60 min HIIT and ss cardio on my TM
20 min yoga.

[Diva]

Originally Posted by mandalinn82

I love the first day of TOM. For some reason, it always gives me the most tremendous burst of exercise energy. Tomorrow I won't want to do anything, but today...

60 min total body strength training
25 min elliptical
40 min run

What's your secret? LOL! When TOM visits me, I am tired, crampy, cranky, and run down feeling for about 3 day's. I don't feel "normal" again until day 4.

You are all so hard core and inspire me to exercise more and for longer periods of time. Yesterday at the GYM I felt like a wild animal or possessed or something. Maybe a Jillian Micheals in the making? All I know is it was AWESOME!!!! I am addicted to exercising now...it's happened. I even got grossed out over a Keebler Cookie commercial.

[Diva]

30 minutes 2 Mile WATP
25 minutes- Free weights:arms, back & Chest, abs on and off resistance ball.
5 minutes-Stretching.