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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 07-10-2007, 03:49 PM   #61  
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50 mins treadmill (480)

I have to say, exercise is magical. I woke up a miserable, hungover human being this morning and I dragged myself to the gym with the intention of doing nothing more than walking for 30 minutes. But I started running and by the time I got to my 30 minutes I felt sooooo much better that I just kept going and going with some high intensity intervals. It was fantastic. I'm a new woman.
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Old 07-10-2007, 04:18 PM   #62  
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20 min weight lifting, 1/2 hour walking
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Old 07-10-2007, 04:35 PM   #63  
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yesterday: 3.1 mile run
today: 40 min elliptical

I was supposed to run 8 miles this morning but I had insomnia last night and there's no way I could do that on 2 hours of sleep. 40 minutes on the elliptical, though, was doable.
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Old 07-11-2007, 02:17 AM   #64  
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30 minutes - Swimming
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Old 07-11-2007, 08:29 AM   #65  
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8 mile run
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Old 07-11-2007, 01:17 PM   #66  
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2 Mile WATP's with 2 lbs dumbells- 30 Minutes
WATP's Fat Burning - 30 Minutes
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Old 07-11-2007, 03:54 PM   #67  
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Hello ladies

Just wondering if anyone can join you. I need some motivation to get moving again. Not sure what happened as I was doing great and now...nuthin! Anyway, hoping it is okay to jump on the thread with you all.
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Old 07-11-2007, 04:07 PM   #68  
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Welcome FrouFrou! Get thee exercising!

Today: 30 mins treadmill (300)
LBWO (95)
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Old 07-11-2007, 04:44 PM   #69  
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Welcome FrouFrou!

We're getting lots of new accountability folks on here! Maybe we need a roll call so we can start PMing the people who stop posting :-)

60 min strength today, will most likely be doing cardio later but schedule is sort of grim-looking.
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Old 07-11-2007, 09:58 PM   #70  
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45 min elliptical
45 min strength
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Old 07-12-2007, 02:38 PM   #71  
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35 min treadmill (2.3 miles running in 25 min; the rest walking)
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Old 07-12-2007, 07:43 PM   #72  
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50 min on the rebounder.
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Old 07-12-2007, 09:54 PM   #73  
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15 mile bike ride (approx 600 cals)
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Old 07-13-2007, 10:04 AM   #74  
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11 mile run
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Old 07-13-2007, 05:09 PM   #75  
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17 mins treadmill (150). Yes, I was feeling very, very lazy about my cardio today!
UBWO (125).
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