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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 05-14-2007, 05:01 PM   #61  
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2 mile/45 min walk, am going to do some arms with resistance bands and some crunches.
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Old 05-14-2007, 08:43 PM   #62  
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3.75 miles on the treadmill (3 running; .75 walking = 47 min)
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Old 05-14-2007, 11:03 PM   #63  
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10 min stairclimber, 50 min elliptical.
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Old 05-14-2007, 11:13 PM   #64  
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20 minutes - Pilates
40 minutes -Treadmill
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Old 05-14-2007, 11:16 PM   #65  
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It may be too late to post to this thread...

1 circuit beginner fluidity bar today!

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Old 05-15-2007, 10:27 PM   #66  
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Sunspell - it is NEVER too late! Welcome!

50 min cardio (20 stairclimber, 30 elliptical)
50 min UB/abs (with a few squats thrown in)
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Old 05-15-2007, 11:56 PM   #67  
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sunspell
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Old 05-16-2007, 02:35 PM   #68  
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A very good workout today!

34 mins treadmill (300 cals). I ran MUCH longer than I usually do today and did less walking. I actually managed a 7 minute stint at 6.5! Hooray! (I'm a 2-pack a day smoker, and I usually run out of lung power pretty quickly.)

25 mins legs, abs, lower back (144 cals).

While I was doing the leg press today, one of the trainers (who often helps me out and gives me advice) came up and added 25lb to the machine. I managed to finish all my sets with the extra weight, but, my lord! My legs feel as though they are made of jelly! I think I'm going to have trouble walking later
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Old 05-16-2007, 03:03 PM   #69  
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Planned rest day - tonight is girls night.
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Old 05-16-2007, 05:58 PM   #70  
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Yesterday
40 mins - Treadmill

Today
46 mins - WATP 3 Mile Walk
10 mins - Kickboxing
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Old 05-16-2007, 09:05 PM   #71  
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45 min step aerobics class and 60 min bodysculpting class
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Old 05-17-2007, 01:51 PM   #72  
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1 hour Step Aerobics.
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Old 05-17-2007, 02:51 PM   #73  
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33 mins treadmill (300 cals)
30 mins upper body (177 cals)

I upped all my weights today! I'm gettin' muscles
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Old 05-17-2007, 04:10 PM   #74  
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hi baffled; i'm here! thanks; i didn't know you guys had something like this!
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Old 05-17-2007, 05:39 PM   #75  
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Welcome, Dc! Now, get to exercising!
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