12/01 85 min (25 min treadmill, 30 min CIZE, 30 min PiYo)
12/02 36 min (16 min treadmill 20 min PiYo)
12/03 55 min (20 min treadmill 35 min PiYo)
12/04 0 min Had people over to our house
12/05 75 min (45 min treadmill 30 min PiYo)
Week One Total: 251 min
12/06 75 min (45 min treadmill 30 min PiYo)
12/07 70 min (40 min treadmill 30 min PiYo)
12/08 55 min (25 min treadmill 30 min PiYo -missed morning workout)
12/09 55 min (35 min treadmill 20 min PiYo
12/10 60 min (25 min treadmill 35 min PiYo- missed morning workout)
12/11 0 min (busy day with work & staff party)
Neon Lights Goal: 3X per week
Want Ads Goal: 4X per week
Personals Goal : 5X per week
1K every day....and work on the flip turn.
Mon 30 Nov .900y
Tue 01 Dec 1000y
Wed 02 Dec 1000y
Thu 03 Dec .850y
Fri 04 Dec -----
Sat 05 Dec 1000y
Sun 06 Dec -----
Mon 07 Dec -----
Tue 08 Dec .400y
Wed 09 Dec 1250y The 10 Dec 1100y Fri 11 Dec 1250y
....Maaaaarrrrs.....Another new avatar???? 'zat you in that there photo? Nice Legs.
(hope that cheered up your cold!)
Day 1 - 2km walk 17:48
Day 2 - 2.1km walk 18:39 (plus 9.7km cycle and 2.5km run)
Day 3 - 2km walk 18:05
Day 4 - 2.5km 22:34
Day 5 - 2km 18:32
Day 6 - 2km 19:40 (after a 5km run)
Day 7 - 2.15km 19:23
Day 8 - 2.45km 20:29
Day 9 - 2.12km 18:24
Day 10- 2.25km 21:09
Day 11- 2.08km 18:28
Day 12 - 5km 40:25 (parkrun walking)
Day 13 - 2km 20 minutes (Almost 13,000 steps today).
12/01 85 min (25 min treadmill, 30 min CIZE, 30 min PiYo)
12/02 36 min (16 min treadmill 20 min PiYo)
12/03 55 min (20 min treadmill 35 min PiYo)
12/04 0 min Had people over to our house
12/05 75 min (45 min treadmill 30 min PiYo)
Week One Total: 251 min
12/06 75 min (45 min treadmill 30 min PiYo)
12/07 70 min (40 min treadmill 30 min PiYo)
12/08 55 min (25 min treadmill 30 min PiYo -missed morning workout)
12/09 55 min (35 min treadmill 20 min PiYo
12/10 60 min (25 min treadmill 35 min PiYo- missed morning workout)
12/11 0 min (busy day with work & staff party)
12/12 30 min (PiYo)