Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.
Dec 1 - 5k snow hike, 1 hr 20 mins (25)
Dec 2 - 1 mile snow hike 35 mins (24)
Dec 3 - 2 mike walk, 42 mins. (23)
Dec 4 - off (23)
Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22)
Dec 6 - 32 minute walk, 1.44 miles (21)
Dec 7 - 45 minutes snow removal up and down driveway (20)
Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19)
Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18)
Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17)
Dec 11 - off no excuses, but start TOM (17)
Dec 12 - off (17)
Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16)
Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15)
I'm new to this but this seems like a great way to stay accountable!!!
December goal is 1500 minutes
Minutes so far: 1030 minutes
1- 35 minutes of Cardio
2- 45 minutes of Walking
3- 45 minutes of Cardio and 20 minutes of Walking
4- 30 minutes of Cardio and 40 minutes of Walking
5- 40 minutes of Walking
6- 45 minutes of Cardio and 30 minutes of Walking
7- 30 minutes of Walking
8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!!)
9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking
10- 20 minutes of Walking
11- 35 minutes of Cardio and 35 minutes of Walking
12- 40 minutes of Cardio and 20 minutes of Walking
13- 120 minutes of Walking (Does Christmas shopping count as exercise??)
14- 180 minutes of Walking (More Christmas shopping!!)
December Goals
JM Workout Videos: 16 times
Running 250 minutes @ 5mph
Distance 60 miles
Dec 1: Distance 2.5 miles(57.5), Run 20 min(230), workout video(15)
Dec 2: Distance 2.5 miles(55.0), Run 20 min(210), workout video(14)
Dec 3: Distance 2.5 miles(52.5), Run 22 min(188)
Dec 4: Distance 2.5 miles(50.0), Run 22 min(166), workout video(13)
Dec 5: Distance 2.5 miles(47.5), Run 22 min(144)
Dec 6: Distance 2.5 miles(45.0), Run 22 min(122), workout video(12)
Dec 7: Distance 2.5 miles(42.5), Run 22 min(100), workout video(11)
Dec 8: Off
Dec 9: Distance 2.5 miles(40.0), Run 24 min(76), workout video(10)
Dec 10: Distance 2.5 miles(37.5), Run 24 min(52)
Dec 11: Distance 2.5 miles(35.0), Run 24 min(28), workout video(9)
Dec 12: Distance 2.5 miles(32.5), Run 24 min(4)
Dec 13: workout video(8)
Dec 14: Distance 3 miles(29.5), Run 30 min(-26)
12/1: 2-mile videowalk/ 19 times to go
12/2: 2-mile videowalk/ 18 times to go
12/3: 2-mile videowalk/ 17 times to go
12/4: 2-mile videowalk/ 16 times to go
12/5: Off
12:6: 2-mile videowalk/ 14 times to go
12/7: Off
12/8: Didn't do the videowalk but walked all around downtown Indianapolis in the cold! It was much more walking than the videowalk so I'm going to substitute it./ 13 times to go
12/9: Off
12/10: Off
12/11: 2-mile videowalk/ 12 times to go
12/12: Off
12/13: 2-mile videowalk/ 11 times to go
12/14: Off
12/15: 2-mile videowalk/ 10 times to go
I'm new to this but this seems like a great way to stay accountable!!!
December goal is 1500 minutes
Minutes so far: 1115 minutes
1- 35 minutes of Cardio
2- 45 minutes of Walking
3- 45 minutes of Cardio and 20 minutes of Walking
4- 30 minutes of Cardio and 40 minutes of Walking
5- 40 minutes of Walking
6- 45 minutes of Cardio and 30 minutes of Walking
7- 30 minutes of Walking
8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!!)
9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking
10- 20 minutes of Walking
11- 35 minutes of Cardio and 35 minutes of Walking
12- 40 minutes of Cardio and 20 minutes of Walking
13- 120 minutes of Walking (Does Christmas shopping count as exercise??)
14- 180 minutes of Walking (More Christmas shopping!!)
15- 40 minutes of Cardio and 45 minutes of Walking
This is the most active I have been in soooo long!! It feels great!! I think I will meet my goal this week!!
Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.
Dec 1 - 5k snow hike, 1 hr 20 mins (25)
Dec 2 - 1 mile snow hike 35 mins (24)
Dec 3 - 2 mike walk, 42 mins. (23)
Dec 4 - off (23)
Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22)
Dec 6 - 32 minute walk, 1.44 miles (21)
Dec 7 - 45 minutes snow removal up and down driveway (20)
Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19)
Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18)
Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17)
Dec 11 - off no excuses, but start TOM (17)
Dec 12 - off (17)
Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16)
Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15)
Dec 15 - 60 minutes shoveling snow (at least) (14)
I'm new to this but this seems like a great way to stay accountable!!!
December goal is 1500 minutes
Minutes so far: 1185 minutes
1- 35 minutes of Cardio
2- 45 minutes of Walking
3- 45 minutes of Cardio and 20 minutes of Walking
4- 30 minutes of Cardio and 40 minutes of Walking
5- 40 minutes of Walking
6- 45 minutes of Cardio and 30 minutes of Walking
7- 30 minutes of Walking
8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!!)
9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking
10- 20 minutes of Walking
11- 35 minutes of Cardio and 35 minutes of Walking
12- 40 minutes of Cardio and 20 minutes of Walking
13- 120 minutes of Walking (Does Christmas shopping count as exercise??)
14- 180 minutes of Walking (More Christmas shopping!!)
15- 40 minutes of Cardio and 45 minutes of Walking
16- 40 minutes of Cardio and 30 minutes of Walking
This is the most active I have been in soooo long!! It feels great!! I think I will meet my goal this week!!
Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.
Dec 1 - 5k snow hike, 1 hr 20 mins (25)
Dec 2 - 1 mile snow hike 35 mins (24)
Dec 3 - 2 mike walk, 42 mins. (23)
Dec 4 - off (23)
Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22)
Dec 6 - 32 minute walk, 1.44 miles (21)
Dec 7 - 45 minutes snow removal up and down driveway (20)
Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19)
Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18)
Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17)
Dec 11 - off no excuses, but start TOM (17)
Dec 12 - off (17)
Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16)
Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15)
Dec 15 - 60 minutes shoveling snow (at least) (14)
Dec 16 - 32 min, 2.15 mile walk (13)