Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.
Dec 1 - 5k snow hike, 1 hr 20 mins (25)
Dec 2 - 1 mile snow hike 35 mins (24)
Dec 3 - 2 mike walk, 42 mins. (23)
Dec 4 - off (23)
Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22)
Dec 6 - 32 minute walk, 1.44 miles (21)
Dec 7 - 45 minutes snow removal up and down driveway (20)
Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19)
Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18)
Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17)
Dec 11 - off no excuses, but start TOM (17)
December Goals
JM Workout Videos: 16 times
Running 250 minutes @ 5mph
Distance 60 miles
Dec 1: Distance 2.5 miles(57.5), Run 20 min(230), workout video(15)
Dec 2: Distance 2.5 miles(55.0), Run 20 min(210), workout video(14)
Dec 3: Distance 2.5 miles(52.5), Run 22 min(188)
Dec 4: Distance 2.5 miles(50.0), Run 22 min(166), workout video(13)
Dec 5: Distance 2.5 miles(47.5), Run 22 min(144)
Dec 6: Distance 2.5 miles(45.0), Run 22 min(122), workout video(12)
Dec 7: Distance 2.5 miles(42.5), Run 22 min(100), workout video(11)
Dec 8: Off
Dec 9: Distance 2.5 miles(40.0), Run 24 min(76), workout video(10)
Dec 10: Distance 2.5 miles(37.5), Run 24 min(52)
Dec 11: Distance 2.5 miles(35.0), Run 24 min(28), workout video(9)
hi gardenerjoy!!!
Can I join this challenge for December?
Should I backtrack and log what I've done so far this month?
Or just track going forward?
Lulu
I'm new to this but this seems like a great way to stay accountable!!!
December goal is 1500 minutes
Minutes so far: 730 minutes
1- 35 minutes of Cardio
2- 45 minutes of Walking
3- 45 minutes of Cardio and 20 minutes of Walking
4- 30 minutes of Cardio and 40 minutes of Walking
5- 40 minutes of Walking
6- 45 minutes of Cardio and 30 minutes of Walking
7- 30 minutes of Walking
8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!! )
9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking
10- 20 minutes of Walking (No gym )
11- 35 minutes of Cardio and 35 minutes of Walking
12- 40 minutes of Cardio and 20 minutes of Walking (It's too cold to go out for any longer!! )
I did not realize it has been 10 days since I logged into this challenge, and this is my first report. I think I need to start reporting in daily like yall do.
My goal was 30 legg lifts 4 times a week, and walk 1/2 mile a day, adding more if I could.
The first day I walked, measured the walk and it was 5/8 mile. It went fairly easy, so the next day I added 3/8 mile to make it 3/4 mile, and walked that every day except two, one when I just could not get it done before dark, and the second a few days ago when we had a terrible wind and sand storm all day and night. Much of the time the sun was not visable due to the sand in the air. Plus it was what to us was bitter cold, about 40 degrees. With the wind blowing around 50-60 mph, sand and that cold I just was not going to walk. Then yesterday I just did not have the time to. I have been very busy either working around here or going to do some electrical service calls.
Today I walked, and made it 2 1/2 miles. I belive I am going to start walking the 2 1/2 miles per day.
The leg lifts, which were to be 30 on each leg 4 times a week, I just have not done but three times. The first time I did 60 twice with my left leg, and 45 and a repetition of 30 with my right leg. The second time it was 60 each leg, and 15 situps.
Today was 60 x two reps each leg of leg lift and 30 times x 2 reps of lifting both legs up at the same time.
I hope to be able to start getting in the leg lifts daily plus some situps with the 2 1/2 mile walk and start doing something else with it.
December Goals
JM Workout Videos: 16 times
Running 250 minutes @ 5mph
Distance 60 miles
Dec 1: Distance 2.5 miles(57.5), Run 20 min(230), workout video(15)
Dec 2: Distance 2.5 miles(55.0), Run 20 min(210), workout video(14)
Dec 3: Distance 2.5 miles(52.5), Run 22 min(188)
Dec 4: Distance 2.5 miles(50.0), Run 22 min(166), workout video(13)
Dec 5: Distance 2.5 miles(47.5), Run 22 min(144)
Dec 6: Distance 2.5 miles(45.0), Run 22 min(122), workout video(12)
Dec 7: Distance 2.5 miles(42.5), Run 22 min(100), workout video(11)
Dec 8: Off
Dec 9: Distance 2.5 miles(40.0), Run 24 min(76), workout video(10)
Dec 10: Distance 2.5 miles(37.5), Run 24 min(52)
Dec 11: Distance 2.5 miles(35.0), Run 24 min(28), workout video(9)
Dec 12: Distance 2.5 miles(32.5), Run 24 min(4)
12/1: 2-mile videowalk/ 19 times to go
12/2: 2-mile videowalk/ 18 times to go
12/3: 2-mile videowalk/ 17 times to go
12/4: 2-mile videowalk/ 16 times to go
12/5: Off
12:6: 2-mile videowalk/ 14 times to go
12/7: Off
12/8: Didn't do the videowalk but walked all around downtown Indianapolis in the cold! It was much more walking than the videowalk so I'm going to substitute it./ 13 times to go
12/9: Off
12/10: Off
12/11: 2 mile videowalk/ 12 times to go
12/12: Off
12/13: 2 mile videowalk/ 11 times to go
Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.
Dec 1 - 5k snow hike, 1 hr 20 mins (25)
Dec 2 - 1 mile snow hike 35 mins (24)
Dec 3 - 2 mike walk, 42 mins. (23)
Dec 4 - off (23)
Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22)
Dec 6 - 32 minute walk, 1.44 miles (21)
Dec 7 - 45 minutes snow removal up and down driveway (20)
Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19)
Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18)
Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17)
Dec 11 - off no excuses, but start TOM (17)
Dec 12 - off (17)
Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16)
I'm new to this but this seems like a great way to stay accountable!!!
December goal is 1500 minutes
Minutes so far: 850 minutes
1- 35 minutes of Cardio
2- 45 minutes of Walking
3- 45 minutes of Cardio and 20 minutes of Walking
4- 30 minutes of Cardio and 40 minutes of Walking
5- 40 minutes of Walking
6- 45 minutes of Cardio and 30 minutes of Walking
7- 30 minutes of Walking
8- 35 minutes of Cardio, 30 minutes of Weights and 45 minutes of Walking (Great day!!! )
9- 40 minutes of Cardio, 40 minutes of Weights, 10 minutes of Stretching and 20 minutes of Walking
10- 20 minutes of Walking
11- 35 minutes of Cardio and 35 minutes of Walking
12- 40 minutes of Cardio and 20 minutes of Walking
13- 120 minutes of Walking (Does Christmas shopping count as exercise??)
)
)
)
