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Old 12-27-2013, 10:24 PM   #166  
Green Tomatoes
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Location: Kirkwood, Missouri
Posts: 11,944

Height: 5'9"
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1: 30 min walk, 15 stretch & abs; 45/1400
2: 30 walk, 15 stretch & legs; 90/1400
3: 65 walk; 155/1400
4: 30 walk, 15 dance; 200/1400
5: 20 walk, 10 legs; 230/1400
6: 85 shoveling snow; 315/1400
7: 20 dance; 335/1400

8: 30 walk; 365/1400
9: 10 walk, 40 legs & stretch; 415/1400
10: 35 walk, 10 abs & stretch; 460/1400
11: 30 walk, 15 arms & stretch; 505/1400
12: 35 walk, 15 legs; 555/1400
13: 20 dance, 10 abs; 585/1400
14: 80 shovel snow; 665/1400

15: 50 shovel snow; 715/1400
16: 30 walk, 15 stretch; 760/1400
17: 30 walk; 790/1400
18: 30 walk; 820/1400
19: 30 walk, 30 legs & stretch; 880/1400
20: 30 walk, 30 dance & stretch; 940/1400
21: 15 walk, 30 abs & stretch; 985/1400

22: 30 walk, 20 arms & stretch; 1035/1400
23: 35 walk, 10 legs & stretch; 1080/1400
24: 30 walk, 15 dance; 1125/1400
25: 15 abs & stretch; 1140/1400
26: 30 walk, 15 arms & stretch; 1185/1400
27: 30 walk; 1215/1400
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Old 12-28-2013, 08:14 AM   #167  
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Join Date: Feb 2005
Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
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Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.

Dec 1 - 5k snow hike, 1 hr 20 mins (25)
Dec 2 - 1 mile snow hike 35 mins (24)
Dec 3 - 2 mike walk, 42 mins. (23)
Dec 4 - off (23)
Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22)
Dec 6 - 32 minute walk, 1.44 miles (21)
Dec 7 - 45 minutes snow removal up and down driveway (20)
Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19)
Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18)
Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17)
Dec 11 - off no excuses, but start TOM (17)
Dec 12 - off (17)
Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16)
Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15)
Dec 15 - 60 minutes shoveling snow (at least) (14)
Dec 16 - 32 min, 2.15 mile walk (13)
Dec 17 - 30 mins snow shoveling, 60 mins exercise bike 15.2 miles (12)
Dec 18 - 32 min 2 mile walk at lunch, 30 mins exercise bike (11)
Dec 19 - 20 min 1 mile walk at work, 45 minutes exercise bike (10)
Dec 20 - 60 mins 4 mile walk (9)
Dec 21 - 60 min 4 mile walk (8)
Dec 22 - 42 min 1.72 mile rain hike with the little dog (7)
Dec 23 - 32 min 1.75 mile walk at lunch (6)
Dec 24 - off (6)
Dec 25 - off (6) Merry Christmas!
Dec 26 - 60 min 1.71 mile snow hike, it was cold and slick so we (little dog) took it slow (5)
Dec 27 - 48.5 min 1.76 mile snow hike with the little dog (4)
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Old 12-28-2013, 11:30 AM   #168  
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Location: Ohio, USA
Posts: 4,508

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Height: 5'8"
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Goal: Videowalk 20 times

12/1: 2-mile videowalk/ 19 times to go
12/2: 2-mile videowalk/ 18 times to go
12/3: 2-mile videowalk/ 17 times to go
12/4: 2-mile videowalk/ 16 times to go
12/5: Off
12:6: 2-mile videowalk/ 15 times to go
12/7: Off
12/8: Didn't do the videowalk but walked all around downtown Indianapolis in the cold! It was much more walking and quicker walking than the videowalk so I'm going to substitute it./ 14 times to go
12/9: Off
12/10: Off
12/11: 2-mile videowalk/ 13 times to go
12/12: Off
12/13: 2-mile videowalk/ 12 times to go
12/14: Off
12/15: 2-mile videowalk/ 11 times to go
12/16: Hours of shopping walking but nothing fast-paced enough to be considered cardio walking
12/17: Off
12/18: 2-mile videowalk/ 10 times to go
12/19: 2-mile videowalk/ 9 times to go
12/20: 2-mile videowalk/ 8 times to go
12/21: Off
12/22: 2-mile videowalk/ 7 times to go
12/23: 2-mile videowalk/ 6 times to go
12/24: 2-mile videowalk/ 5 times to go
12/25: Off
12/26: Off
12/27: 2-mile videowalk/ 4 times to go
12/28: 2-mile videowalk/ 3 times to go
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Old 12-28-2013, 02:04 PM   #169  
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Posts: 734

S/C/G: 186/ticker/135

Height: 5' 5.5
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December Goals
JM Workout Videos: 16 times
Running 250 minutes @ 5mph
Distance 60 miles

Dec 1: Distance 2.5 miles(57.5), Run 20 min(230), workout video(15)
Dec 2: Distance 2.5 miles(55.0), Run 20 min(210), workout video(14)
Dec 3: Distance 2.5 miles(52.5), Run 22 min(188)
Dec 4: Distance 2.5 miles(50.0), Run 22 min(166), workout video(13)
Dec 5: Distance 2.5 miles(47.5), Run 22 min(144)
Dec 6: Distance 2.5 miles(45.0), Run 22 min(122), workout video(12)
Dec 7: Distance 2.5 miles(42.5), Run 22 min(100), workout video(11)

Dec 8: Off
Dec 9: Distance 2.5 miles(40.0), Run 24 min(76), workout video(10)
Dec 10: Distance 2.5 miles(37.5), Run 24 min(52)
Dec 11: Distance 2.5 miles(35.0), Run 24 min(28), workout video(9)
Dec 12: Distance 2.5 miles(32.5), Run 24 min(4)
Dec 13: workout video(8)
Dec 14: Distance 3 miles(29.5), Run 30 min(-26)

Dec 15: Off
Dec 16: Distance 2.75 miles(26.75), Run 26 min(-52), workout video(7)
Dec 17: Distance 3 miles(23.75), Run 30 min(-82)
Dec 18: Distance 2.75 miles(21.0), Run 26 min(-108), workout video(6)
Dec 19: workout video(5)
Dec 20: Distance 3.25 miles(17.75), Run 32 min(-140)
Dec 21: Distance 2.75 miles(15.0), Run 26 min(-166), workout video(4)

Dec 22: Off
Dec 23: Distance 3.0 miles(12.0), Run 28 min(-194), workout video(3)
Dec 24: Distance 3.25 miles(8.75), Run 34 min(-228)
Dec 25: Off
Dec 26: Distance 3.25 miles(5.5), Run 34 min(-262)
Dec 27: workout video(2)
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Old 12-28-2013, 08:16 PM   #170  
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Join Date: Feb 2005
Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
Default
Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.

Dec 1 - 5k snow hike, 1 hr 20 mins (25)
Dec 2 - 1 mile snow hike 35 mins (24)
Dec 3 - 2 mike walk, 42 mins. (23)
Dec 4 - off (23)
Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22)
Dec 6 - 32 minute walk, 1.44 miles (21)
Dec 7 - 45 minutes snow removal up and down driveway (20)
Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19)
Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18)
Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17)
Dec 11 - off no excuses, but start TOM (17)
Dec 12 - off (17)
Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16)
Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15)
Dec 15 - 60 minutes shoveling snow (at least) (14)
Dec 16 - 32 min, 2.15 mile walk (13)
Dec 17 - 30 mins snow shoveling, 60 mins exercise bike 15.2 miles (12)
Dec 18 - 32 min 2 mile walk at lunch, 30 mins exercise bike (11)
Dec 19 - 20 min 1 mile walk at work, 45 minutes exercise bike (10)
Dec 20 - 60 mins 4 mile walk (9)
Dec 21 - 60 min 4 mile walk (8)
Dec 22 - 42 min 1.72 mile rain hike with the little dog (7)
Dec 23 - 32 min 1.75 mile walk at lunch (6)
Dec 24 - off (6)
Dec 25 - off (6) Merry Christmas!
Dec 26 - 60 min 1.71 mile snow hike, it was cold and slick so we (little dog) took it slow (5)
Dec 27 - 48.5 min 1.76 mile snow hike with the little dog (4)
Dec 28 - 41:20 mins 1.78 mile snow hike w/LD, 65:36 min 4.03 mile walk on rail trail w/DH (3)
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Old 12-29-2013, 12:02 AM   #171  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,944

Height: 5'9"
Default
1: 30 min walk, 15 stretch & abs; 45/1400
2: 30 walk, 15 stretch & legs; 90/1400
3: 65 walk; 155/1400
4: 30 walk, 15 dance; 200/1400
5: 20 walk, 10 legs; 230/1400
6: 85 shoveling snow; 315/1400
7: 20 dance; 335/1400

8: 30 walk; 365/1400
9: 10 walk, 40 legs & stretch; 415/1400
10: 35 walk, 10 abs & stretch; 460/1400
11: 30 walk, 15 arms & stretch; 505/1400
12: 35 walk, 15 legs; 555/1400
13: 20 dance, 10 abs; 585/1400
14: 80 shovel snow; 665/1400

15: 50 shovel snow; 715/1400
16: 30 walk, 15 stretch; 760/1400
17: 30 walk; 790/1400
18: 30 walk; 820/1400
19: 30 walk, 30 legs & stretch; 880/1400
20: 30 walk, 30 dance & stretch; 940/1400
21: 15 walk, 30 abs & stretch; 985/1400

22: 30 walk, 20 arms & stretch; 1035/1400
23: 35 walk, 10 legs & stretch; 1080/1400
24: 30 walk, 15 dance; 1125/1400
25: 15 abs & stretch; 1140/1400
26: 30 walk, 15 arms & stretch; 1185/1400
27: 30 walk; 1215/1400
28: 30 walk, 20 legs & stretch; 1265/1400
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Old 12-29-2013, 08:05 AM   #172  
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Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
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12/27: 3.5 mile walk (60 min), Step aerobics (60 min)
12/28: 4.5 mile walk (70 min), Swimming (40 min)
12/29: 4.5 mile walk (70 min), Step aerobics (60 min)
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Old 12-29-2013, 08:21 AM   #173  
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508

S/C/G: 188/185/164

Height: 5'8"
Default
Goal: Videowalk 20 times

12/1: 2-mile videowalk/ 19 times to go
12/2: 2-mile videowalk/ 18 times to go
12/3: 2-mile videowalk/ 17 times to go
12/4: 2-mile videowalk/ 16 times to go
12/5: Off
12:6: 2-mile videowalk/ 15 times to go
12/7: Off
12/8: Didn't do the videowalk but walked all around downtown Indianapolis in the cold! It was much more walking and quicker walking than the videowalk so I'm going to substitute it./ 14 times to go
12/9: Off
12/10: Off
12/11: 2-mile videowalk/ 13 times to go
12/12: Off
12/13: 2-mile videowalk/ 12 times to go
12/14: Off
12/15: 2-mile videowalk/ 11 times to go
12/16: Hours of shopping walking but nothing fast-paced enough to be considered cardio walking
12/17: Off
12/18: 2-mile videowalk/ 10 times to go
12/19: 2-mile videowalk/ 9 times to go
12/20: 2-mile videowalk/ 8 times to go
12/21: Off
12/22: 2-mile videowalk/ 7 times to go
12/23: 2-mile videowalk/ 6 times to go
12/24: 2-mile videowalk/ 5 times to go
12/25: Off
12/26: Off
12/27: 2-mile videowalk/ 4 times to go
12/28: 2-mile videowalk/ 3 times to go
12/29: 2-mile videowalk/ 2 times to go
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Old 12-29-2013, 08:31 AM   #174  
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Join Date: Apr 2013
Posts: 734

S/C/G: 186/ticker/135

Height: 5' 5.5
Default
December Goals
JM Workout Videos: 16 times
Running 250 minutes @ 5mph
Distance 60 miles

Dec 1: Distance 2.5 miles(57.5), Run 20 min(230), workout video(15)
Dec 2: Distance 2.5 miles(55.0), Run 20 min(210), workout video(14)
Dec 3: Distance 2.5 miles(52.5), Run 22 min(188)
Dec 4: Distance 2.5 miles(50.0), Run 22 min(166), workout video(13)
Dec 5: Distance 2.5 miles(47.5), Run 22 min(144)
Dec 6: Distance 2.5 miles(45.0), Run 22 min(122), workout video(12)
Dec 7: Distance 2.5 miles(42.5), Run 22 min(100), workout video(11)

Dec 8: Off
Dec 9: Distance 2.5 miles(40.0), Run 24 min(76), workout video(10)
Dec 10: Distance 2.5 miles(37.5), Run 24 min(52)
Dec 11: Distance 2.5 miles(35.0), Run 24 min(28), workout video(9)
Dec 12: Distance 2.5 miles(32.5), Run 24 min(4)
Dec 13: workout video(8)
Dec 14: Distance 3 miles(29.5), Run 30 min(-26)

Dec 15: Off
Dec 16: Distance 2.75 miles(26.75), Run 26 min(-52), workout video(7)
Dec 17: Distance 3 miles(23.75), Run 30 min(-82)
Dec 18: Distance 2.75 miles(21.0), Run 26 min(-108), workout video(6)
Dec 19: workout video(5)
Dec 20: Distance 3.25 miles(17.75), Run 32 min(-140)
Dec 21: Distance 2.75 miles(15.0), Run 26 min(-166), workout video(4)

Dec 22: Off
Dec 23: Distance 3.0 miles(12.0), Run 28 min(-194), workout video(3)
Dec 24: Distance 3.25 miles(8.75), Run 34 min(-228)
Dec 25: Off
Dec 26: Distance 3.25 miles(5.5), Run 34 min(-262)
Dec 27: workout video(2)
Dec 28: Distance 3.0 miles(2.5), Run 28 min(-290), workout video(1)

Dec 29: Off
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Old 12-29-2013, 10:38 AM   #175  
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Join Date: Feb 2005
Location: PA
Posts: 4,077

S/C/G: 206/180/155

Height: 5'3 1/2"
Default
Dec. goal - 30 mins. of an activity (i.e. Exercise bike, treadmill, exercise video, hike) 26 of the 31 days of Dec.

Dec 1 - 5k snow hike, 1 hr 20 mins (25)
Dec 2 - 1 mile snow hike 35 mins (24)
Dec 3 - 2 mike walk, 42 mins. (23)
Dec 4 - off (23)
Dec 5 - 30 mins exercise bike, 8.1 miles, cross-training program (22)
Dec 6 - 32 minute walk, 1.44 miles (21)
Dec 7 - 45 minutes snow removal up and down driveway (20)
Dec 8 - 45 min snow hike with little dog 1.7 miles, exercise bike 30 mins 8.2 miles (19)
Dec 9 - 44 min 2 mile slush hike with little dog, exercise bike 60 mins 15.1 miles (18)
Dec 10 - 46 min 2 mile snow hike with little dog, walked the mall and did som snow removal, again, got in 12k steps today (17)
Dec 11 - off no excuses, but start TOM (17)
Dec 12 - off (17)
Dec 13 - 30 mins bike, 7.6 miles, rolling hills program (16)
Dec 14 - 60 minutes (so far) shoveling snow with my new awesome shovel! (15)
Dec 15 - 60 minutes shoveling snow (at least) (14)
Dec 16 - 32 min, 2.15 mile walk (13)
Dec 17 - 30 mins snow shoveling, 60 mins exercise bike 15.2 miles (12)
Dec 18 - 32 min 2 mile walk at lunch, 30 mins exercise bike (11)
Dec 19 - 20 min 1 mile walk at work, 45 minutes exercise bike (10)
Dec 20 - 60 mins 4 mile walk (9)
Dec 21 - 60 min 4 mile walk (8)
Dec 22 - 42 min 1.72 mile rain hike with the little dog (7)
Dec 23 - 32 min 1.75 mile walk at lunch (6)
Dec 24 - off (6)
Dec 25 - off (6) Merry Christmas!
Dec 26 - 60 min 1.71 mile snow hike, it was cold and slick so we (little dog) took it slow (5)
Dec 27 - 48.5 min 1.76 mile snow hike with the little dog (4)
Dec 28 - 41:20 mins 1.78 mile snow hike w/LD, 65:36 min 4.03 mile walk on rail trail w/DH (3)
Dec 29 - 51:23 min 2.44 mile snow hike/a little jogging (2)
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Old 12-30-2013, 12:23 AM   #176  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,944

Height: 5'9"
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1: 30 min walk, 15 stretch & abs; 45/1400
2: 30 walk, 15 stretch & legs; 90/1400
3: 65 walk; 155/1400
4: 30 walk, 15 dance; 200/1400
5: 20 walk, 10 legs; 230/1400
6: 85 shoveling snow; 315/1400
7: 20 dance; 335/1400

8: 30 walk; 365/1400
9: 10 walk, 40 legs & stretch; 415/1400
10: 35 walk, 10 abs & stretch; 460/1400
11: 30 walk, 15 arms & stretch; 505/1400
12: 35 walk, 15 legs; 555/1400
13: 20 dance, 10 abs; 585/1400
14: 80 shovel snow; 665/1400

15: 50 shovel snow; 715/1400
16: 30 walk, 15 stretch; 760/1400
17: 30 walk; 790/1400
18: 30 walk; 820/1400
19: 30 walk, 30 legs & stretch; 880/1400
20: 30 walk, 30 dance & stretch; 940/1400
21: 15 walk, 30 abs & stretch; 985/1400

22: 30 walk, 20 arms & stretch; 1035/1400
23: 35 walk, 10 legs & stretch; 1080/1400
24: 30 walk, 15 dance; 1125/1400
25: 15 abs & stretch; 1140/1400
26: 30 walk, 15 arms & stretch; 1185/1400
27: 30 walk; 1215/1400
28: 30 walk, 20 legs & stretch; 1265/1400

29: 30 walk, 20 arms & stretch; 1315/1400
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Old 12-30-2013, 08:09 AM   #177  
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Join Date: Dec 2009
Posts: 1,853

S/C/G: 177/142.6/134

Height: 5'5
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Dec. 1 - 1100/25/1075
Dec. 2,3 - 1075/20/1055
Dec. 4 - 1055/45/1010
Dec. 5 - 1010/45/965
Dec. 6 - 965/40/925
Dec. 7 - 925/30/895
Dec. 8 - 895/30/865
Dec. 9 -865/40/825
Dec. 10, 11 825/20/805
Dec. 12 - 805/40/765
Dec. 13 - 765/15/750
Dec. 14-16 - 750/60/690
Dec. 17 - 690/15/675
Dec. 18 - 675/15/660
Dec. 19-22 660/60/600
Dec. 23 600/90/510
Dec. 24-26 510/90/420
Dec. 27 - 420/30/390
Dec. 28, 29 - 390/50/340
Dec. 30 - 340/45/295
Dec. 31 - 295/20/275 Didn't feel well most of December.
Last edited by tyla; 12-31-2013 at 04:16 PM.
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Old 12-30-2013, 11:11 AM   #178  
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If you're looking ahead to the New Year, I set up the January thread: http://www.3fatchicks.com/forum/chic...challenge.html
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Old 12-30-2013, 11:32 AM   #179  
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Join Date: Jan 2006
Location: Ohio, USA
Posts: 4,508

S/C/G: 188/185/164

Height: 5'8"
Default
Goal: Videowalk 20 times

12/1: 2-mile videowalk/ 19 times to go
12/2: 2-mile videowalk/ 18 times to go
12/3: 2-mile videowalk/ 17 times to go
12/4: 2-mile videowalk/ 16 times to go
12/5: Off
12:6: 2-mile videowalk/ 15 times to go
12/7: Off
12/8: Didn't do the videowalk but walked all around downtown Indianapolis in the cold! It was much more walking and quicker walking than the videowalk so I'm going to substitute it./ 14 times to go
12/9: Off
12/10: Off
12/11: 2-mile videowalk/ 13 times to go
12/12: Off
12/13: 2-mile videowalk/ 12 times to go
12/14: Off
12/15: 2-mile videowalk/ 11 times to go
12/16: Hours of shopping walking but nothing fast-paced enough to be considered cardio walking
12/17: Off
12/18: 2-mile videowalk/ 10 times to go
12/19: 2-mile videowalk/ 9 times to go
12/20: 2-mile videowalk/ 8 times to go
12/21: Off
12/22: 2-mile videowalk/ 7 times to go
12/23: 2-mile videowalk/ 6 times to go
12/24: 2-mile videowalk/ 5 times to go
12/25: Off
12/26: Off
12/27: 2-mile videowalk/ 4 times to go
12/28: 2-mile videowalk/ 3 times to go
12/29: 2-mile videowalk/ 2 times to go
12/30: 2-mile videowalk in the AM and in the PM/ 0 times to go! (I am trying to make my December weight loss goal, so I thought maybe an extra walk might help. Doesn't hurt to try!)
Last edited by Jacqui_D; 12-30-2013 at 08:14 PM.
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Old 12-30-2013, 12:07 PM   #180  
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Posts: 6,122

S/C/G: 190/151.2/122

Height: 5'3"
Default
12/01: 4.5 mile walk (70 min) 4.5/110, Weight Lifting (45 min) 1/12, Total Minutes 115/2800
12/03: 3.5 mile walk (55 min) 8/110, Weight Lifting (45 min) 2/12, Total Minutes 215/2800
12/04: Sick
12/05: Sick
12/06: 3.5 mile walk 11.5/110 (55 min), Total Minutes 260/2800
12/07: 4.5 mile walk 16/110 (70 min), Total Minutes 330/2800
12/08: Weight Lifting (45 min) 3/12, Total Minutes 375/2800
12/12: Weight Lifting (45 min) 4/12, Total Minutes 420/2800
12/13: 3.5 mile walk 19.5/110 (60 min), Step aerobics 5/12 (60 min), Total Minutes 540/2800
12/15: 3.5 mile walk 23/110 (60 min), Step Aerobics 6/12 (60 min), Total Minutes 660/2800
12/16: Rest Day
12/17: 4.5 mile walk/hike 27.5/110 (75 min), Weight Lifting (45 min) 7/12, Total Minutes 780/2800
12/18: 3.5 mile hike 31/110 (60 min), Step Aerobics 8/12 (60 min), Total Minutes 900/2800
12/19: 4.5 mile hike (75 min) 35.5/110, Weight Lifting (45 min) 9/12, Total Minutes 1020/2800
12/20: 4.5 mile hike 40/110 (75 min), Step Aerobics 10/12 (60 min), Total Minutes 1155/2800
12/21: 4.5 mile hike 44.5/110 (75 min), Total Minutes 1230/2800
DID NOT LOG MY WORKOUTS FOR A WEEK
12/27: 3.5 mile walk (60 min), Step aerobics (60 min)
12/28: 4.5 mile walk (70 min), Swimming (40 min)
12/29: 4.5 mile walk (70 min), Step aerobics (60 min)
12/30: Rest Day
12/31: 4.5 mile walk (70 min), Weight Lifting (45 min)
Last edited by Sum38; 12-31-2013 at 04:36 PM.
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