Well, I did not post again yesterday or the day before but I did exercise.
I walked 2.8 miles, 1 hour the day before yesterday.
two reps of leg lift, left leg, 75 each. Two reps on right leg, 7o and 60. All I
could do.
Yesterday due to rain I did not walk, but I did do two reps of leg lifts and 15 situps plus some other light exercise for artheritis (lifting each leg from knee down 100 times each) and some other stuff.
Today I worked but got back with just enough time to walk 1 3/4 mile. I have not done any leg lifts yet but may, I was totally exhausted when I got back, then I spotted a lamb on the wrong side of the fence so I went and found the herder to come put it back. With so many coyotes here it would not stand a chance outside. Then the herder engaged me in conversation, really giving my limited spanish a good workout. He wanted to buy some solar panels from me or have me order some for him. LMAO.... which was OK, but then he tried to jew me down. He finally got it through his head that I purchased them for the guys on E bay auction as a favor and would go no less than they cost me
Anyway, I have no work planned for tomorrow outside of around here. That will be cleaning up, and hoeing emerging weeds. December is kind of our spring here, when we get the rain and weeds sprout. Especially foxtails. Hate them.
I will try to post again tomorrow.
Wish I could exercise like several of ya do, in four months time I would be down to the weight I want to get at. Some of ya.... Turtle, Rhiko, Kelipja, Sum.... and more, can't believe yall don't have all that excess weight off, with all you do I would think by now ya could stick out your tongues and look like a zippers
But you are healthy, and that is what counts. Keep it up
Jacqui, turn around is fair play, you mentioning me making you think of taking your probiotics reminded me it was a good idea to take some myself tonight. I do not care for mixed vegetables, but I know I need to add them to my diet. The problem has been not having a way to fix them to make them really tasty. I have been steaming them, pouring lime juice over them and sprinkling a good healthy amount of spicy seasoning on them.
Tonight I decided to try something diff, tired of the same ole thing. So I cooked 2 oz of Barilla small elbow veggie pasta, and in a small skillet put in about 6 oz normandy frozen mixed vegtables, table spoon or therabouts of extra virgen olive oil, 3 oz of diced chicken thigh, added a bit of salt and a healthy amount of italian seasoning and stir fried them until the chicken was done, about 3 minutes. Then I stirred in the pasta and cooked another minute. It was purt good, but I think it wold have been better with some soya sauce, which I seemed to be out of.
Anybody with some good tasty recipes for veggies, I would sure love it. I need to learn to eat them and I like tasty. Always hated those things they serve in restaurants, even fine ones, those tasteless veggies... Can't understand why they would serve them. Paid 85 bucks a plate in an English resturant once, just trying diff things. Worst steak dinner I have had, and most tasteless veggies, man, never again will I eat English style cooking. And paid much much more than for a good meal somewhere.
I took a couple of those probiotics, they ought to make those veggies go through OK. My system is not used to that stuff.
Anyway, 'nuff outta me
Thanks
B F R
And I'm glad you mentioned meds because it reminded me to take my probiotic, lol!