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Old 01-17-2013, 01:27 PM   #46  
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Goal: Exercise 23 Days In January

01/01: none
01/02: Day 1 of 23 (treadmill - 2.81mil - 35min; cathe no equipment abs)
01/03: Day 2 of 23 (chalean extreme; cathe medicine ball abs; treadmill - 2.54mil - 35min)
01/04: none
01/05: none
01/06: none
01/07: none
01/08: none
01/09: none
01/10: none
01/11: Day 3 of 23 (the firm cardio cycle 1 - 20min)
01/12: none
01/13: none
01/14: none
01/15: Day 4 of 23 (the firm cardio + sculpt cycle 1 - 20min)
01/16: none
01/17: Day 5 of 23 (the firm sculpt cycle 1 - 20min)
01/18:
01/19:
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:
01/28:
01/29:
01/30:
01/31:
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Old 01-17-2013, 05:24 PM   #47  
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Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103

S/C/G: 220/ticker/145

Height: 5'
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Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140
January 2: 33 minute run 1140/33/1107
January 3 60 minutes Turbo Kick 1107/60/1047
January 4: 60 minutes Body Pump 1047/60/987
January 5: nothing

Week Two:
January 6: 60 minute power walk 987/60/927
January 7: Nothing
January 8: 45 minute power walk 927/45/882
January 9: 20 minute walk 882/20/862
January 10:
January 11:
January 12:

Week Three:
January 13: 45 minute walk 862/45/817
January 14:
January 15: 48 minutes Turbo Kick 817/48/769
January 16:
January 17: 60 minutes Turbo Kick 769/60/709
January 18:
January 19: 85 minute run 709/85/624

Week Four:
January 20: 30 minute walk 624/30/594
January 21: 60 minutes Body Pump 594/60/534
January 22: 60 minutes Turbo Kick 534/60/474
January 23:
January 24: 60 minutes Turbo Kick 474/60/414
January 25:
January 26:

Week Five:
January 27:
January 28:
January 29:
January 30:
January 31:
Last edited by curvynotlumpy; 01-25-2013 at 01:56 PM.
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Old 01-17-2013, 08:34 PM   #48  
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Thanks for the info. gardnerjoy! I am going to look those up right now.
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Old 01-17-2013, 08:50 PM   #49  
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Tabbycat here.

Jan 16: 2 mile run

Day 7 of 16
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Old 01-17-2013, 10:23 PM   #50  
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Location: Kirkwood, Missouri
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Height: 5'9"
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1: 20 min walk, 40 min fusion; 60/1400
2: 30 min walk, 25 min yoga; 115/1400
3: 50 min shovel snow, 30 min walk; 195/1400
4: 0
5: 30 min walk, 20 min ST video; 245/1400
6: 30 min walk, 20 min dance video; 295/1400
7: 35 min walk, 15 min boot camp video; 345/1400

8: 40 min yoga; 385/1400
9: 30 min walk, 15 min ST video; 430/1400
10: 0
11: 30 min walk, 15 min ST video; 475/1400
12: 25 min walk, 60 min Brazilian dance; 560/1400
13: 15 min walk, 35 min Slim in 6; 610/1400
14: 50 min Zumba; 660/1400

15: 35 min hula buns&abs; 695/1400
16: 30 min walk; 725/1400
17: 30 min walk, 20 min 30DS; 775/1400
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Old 01-18-2013, 01:38 PM   #51  
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Join Date: Jan 2012
Location: Michigan
Posts: 603

S/C/G: size24W/size12/size10

Height: 5'5"
Default
Goal: Exercise 23 Days In January

01/01: none
01/02: Day 1 of 23 (treadmill - 2.81mil - 35min; cathe no equipment abs)
01/03: Day 2 of 23 (chalean extreme; cathe medicine ball abs; treadmill - 2.54mil - 35min)
01/04: none
01/05: none
01/06: none
01/07: none
01/08: none
01/09: none
01/10: none
01/11: Day 3 of 23 (the firm cardio cycle 1 - 20min)
01/12: none
01/13: none
01/14: none
01/15: Day 4 of 23 (the firm cardio + sculpt cycle 1 - 20min)
01/16: none
01/17: Day 5 of 23 (the firm sculpt cycle 1 - 20min)
01/18: Day 6 of 23 (the firm cardio cycle 2 - 20min)
01/19:
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:
01/28:
01/29:
01/30:
01/31:

Let's see if I can get 3 days in a row!
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Old 01-18-2013, 07:23 PM   #52  
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Tabbycat here.

Jan 18: 2 mile run

Day 8 of 18
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Old 01-19-2013, 01:00 PM   #53  
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Join Date: Jan 2012
Location: Michigan
Posts: 603

S/C/G: size24W/size12/size10

Height: 5'5"
Default
Goal: Exercise 23 Days In January

01/01: none
01/02: Day 1 of 23 (treadmill - 2.81mil - 35min; cathe no equipment abs)
01/03: Day 2 of 23 (chalean extreme; cathe medicine ball abs; treadmill - 2.54mil - 35min)
01/04: none
01/05: none
01/06: none
01/07: none
01/08: none
01/09: none
01/10: none
01/11: Day 3 of 23 (the firm cardio cycle 1 - 20min)
01/12: none
01/13: none
01/14: none
01/15: Day 4 of 23 (the firm cardio + sculpt cycle 1 - 20min)
01/16: none
01/17: Day 5 of 23 (the firm sculpt cycle 1 - 20min)
01/18: Day 6 of 23 (the firm cardio cycle 2 - 20min)
01/19: Day 7 of 23 (the firm cardio + sculpt cycle 2 - 20min)
01/20:
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:
01/28:
01/29:
01/30:
01/31:
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Old 01-19-2013, 03:13 PM   #54  
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S/C/G: 220/ticker/145

Height: 5'
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1/19: 85 minute run (624 minutes to reach goal).
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Old 01-19-2013, 05:23 PM   #55  
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Tabbycat here.

Jan 19: 2 mile run

Day 9 of 16
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Old 01-19-2013, 11:07 PM   #56  
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Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
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1: 20 min walk, 40 min fusion; 60/1400
2: 30 min walk, 25 min yoga; 115/1400
3: 50 min shovel snow, 30 min walk; 195/1400
4: 0
5: 30 min walk, 20 min ST video; 245/1400
6: 30 min walk, 20 min dance video; 295/1400
7: 35 min walk, 15 min boot camp video; 345/1400

8: 40 min yoga; 385/1400
9: 30 min walk, 15 min ST video; 430/1400
10: 0
11: 30 min walk, 15 min ST video; 475/1400
12: 25 min walk, 60 min Brazilian dance; 560/1400
13: 15 min walk, 35 min Slim in 6; 610/1400
14: 50 min Zumba; 660/1400

15: 35 min hula buns&abs; 695/1400
16: 30 min walk; 725/1400
17: 30 min walk, 20 min 30DS; 775/1400
18: 30 min walk; 805/1400
19: 30 min walk, 10 min abs; 845/1400
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Old 01-20-2013, 10:02 AM   #57  
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1st-17th none
18th Walked 2 miles
19th Walked 4 miles
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Old 01-21-2013, 05:13 PM   #58  
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Tabbycat here.

Jan 21: 6 mile bike ride

Day 10 of 16
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Old 01-22-2013, 12:44 AM   #59  
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Location: Kentucky
Posts: 1,166

S/C/G: 287.6/243.6/199

Height: 5'7"
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January Goal 20
So Far 20
Left To Go 0

1/1 1 m watp
1/2 1 m watp
1/3 1 m watp
1/4 1 m watp
1/7 1 m watp
1/9 1 m watp
1/10 1 m watp
1/11 1 m watp
1/12 1 m watp
1/14 1 m watp
1/15 1 m watp
1/16 1 m watp
1/17 1 m watp
1/18 1 m watp
1/19 1 m watp
1/21 1 m watp
1/22 1 m watp
1/23 1 m watp
1/24 1 m watp
1/25 1 m watp
Last edited by JazzyPeggy; 05-06-2013 at 10:09 AM.
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Old 01-22-2013, 11:33 PM   #60  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,907

Height: 5'9"
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1: 20 min walk, 40 min fusion; 60/1400
2: 30 min walk, 25 min yoga; 115/1400
3: 50 min shovel snow, 30 min walk; 195/1400
4: 0
5: 30 min walk, 20 min ST video; 245/1400
6: 30 min walk, 20 min dance video; 295/1400
7: 35 min walk, 15 min boot camp video; 345/1400

8: 40 min yoga; 385/1400
9: 30 min walk, 15 min ST video; 430/1400
10: 0
11: 30 min walk, 15 min ST video; 475/1400
12: 25 min walk, 60 min Brazilian dance; 560/1400
13: 15 min walk, 35 min Slim in 6; 610/1400
14: 50 min Zumba; 660/1400

15: 35 min hula buns&abs; 695/1400
16: 30 min walk; 725/1400
17: 30 min walk, 20 min 30DS; 775/1400
18: 30 min walk; 805/1400
19: 30 min walk, 10 min abs; 845/1400
20: 30 min walk; 875/1400
21: 25 min walk; 900/1400

22: 45 min yoga; 945/1400
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