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Old 01-25-2013, 01:58 PM   #61  
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Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103

S/C/G: 220/ticker/145

Height: 5'
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Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140
January 2: 33 minute run 1140/33/1107
January 3 60 minutes Turbo Kick 1107/60/1047
January 4: 60 minutes Body Pump 1047/60/987
January 5: nothing

Week Two:
January 6: 60 minute power walk 987/60/927
January 7: Nothing
January 8: 45 minute power walk 927/45/882
January 9: 20 minute walk 882/20/862
January 10:
January 11:
January 12:

Week Three:
January 13: 45 minute walk 862/45/817
January 14:
January 15: 48 minutes Turbo Kick 817/48/769
January 16:
January 17: 60 minutes Turbo Kick 769/60/709
January 18:
January 19: 85 minute run 709/85/624

Week Four:
January 20: 30 minute walk 624/30/594
January 21: 60 minutes Body Pump 594/60/534
January 22: 60 minutes Turbo Kick 534/60/474
January 23:
January 24: 60 minutes Turbo Kick 474/60/414
January 25:
January 26:

Week Five:
January 27:
January 28:
January 29:
January 30:
January 31:
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Old 01-26-2013, 09:44 AM   #62  
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Location: Florida
Posts: 194

S/C/G: 270/ticker/175

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Didn't stick to my goal for Jan...did work out but just not everyday. Will have to get my butt in gear for Feb though.

1st-17th none
18th Walked 2 miles
19th Walked 4 miles
20th none
21st Walked 3 miles
22nd none
23rd Walked 3 miles
24th Walked 3 miles
25th none
26th
27th
28th
29th
30th
31st
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Old 01-26-2013, 01:09 PM   #63  
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Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103

S/C/G: 220/ticker/145

Height: 5'
Default
Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140
January 2: 33 minute run 1140/33/1107
January 3 60 minutes Turbo Kick 1107/60/1047
January 4: 60 minutes Body Pump 1047/60/987
January 5: nothing

Week Two:
January 6: 60 minute power walk 987/60/927
January 7: Nothing
January 8: 45 minute power walk 927/45/882
January 9: 20 minute walk 882/20/862
January 10:
January 11:
January 12:

Week Three:
January 13: 45 minute walk 862/45/817
January 14:
January 15: 48 minutes Turbo Kick 817/48/769
January 16:
January 17: 60 minutes Turbo Kick 769/60/709
January 18:
January 19: 85 minute run 709/85/624

Week Four:
January 20: 30 minute walk 624/30/594
January 21: 60 minutes Body Pump 594/60/534
January 22: 60 minutes Turbo Kick 534/60/474
January 23:
January 24: 60 minutes Turbo Kick 474/60/414
January 25: 56 minute power walk 414/56/358
January 26: 50 minute run 358/50/308

Week Five:
January 27:
January 28:
January 29:
January 30:
January 31:
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Old 01-26-2013, 03:01 PM   #64  
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Posts: 732

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Tabbycat here.

Jan 24: 1 mile jog

Jan 26: 5K event and 2 mile walk

Days 11 and 12 of 16

Only 5 days left in January, and I need to work out on 4 of them to meet my goal!
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Old 01-27-2013, 08:51 PM   #65  
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Tabbycat here.

Jan 27: 12 mile bike ride

Day 13 of 16
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Old 01-27-2013, 09:28 PM   #66  
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Join Date: Jan 2013
Location: Dayton, Ohio
Posts: 1,181

S/C/G: 230/222/175

Height: 5'2"
Default I'm on track and PAST!
Goal: 560 minutes for the month.

January Goals:
*2 "take a lap around the building" 8-10 minute walks at work Mon-Fri
*3x/week 20-30 minute walk with my husband (or daughter) (or alone)

Jan 1-6: <before I started>

Jan 7: 39 minutes: 17 minutes at work, 22 minutes with DH
Jan 8: 17 minutes at work
Jan 9: 40 minutes: 18 minutes at work, 22 minutes with DH
Jan 10: 17 minutes at work
Jan 11: 39 minutes: 17 minutes at work, 22 minutes with DH
Jan 12: 22 minutes alone
Jan 13: 22 minutes alone

On track for that entire week!

Jan 14: 39 minutes: 17 minutes at work, 22 minutes with DH
Jan 15: 16 minutes at work
Jan 16: 38 minutes: 16 minutes at work, 22 minutes with DH
Jan 17: 46 minutes: 24 minutes at work, 22 minutes with DH
Jan 18: 16 minutes at work
Jan 19: 22 minutes alone
Jan 20:

On track for that entire week!

Jan 21: 28 minutes at work
Jan 22: 37 minutes at work
Jan 23: 49 minutes at work
Jan 24: 39 minutes at work
Jan 25: 16 minutes at work
Jan 26: 22 minutes alone (on treadmill at hotel)
Jan 27: 22 minutes alone (on treadmill at hotel)

On track for that entire week (more walking at work than at home because of sub-freezing weather!

I'm so on and past track!
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Old 01-28-2013, 01:23 PM   #67  
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Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103

S/C/G: 220/ticker/145

Height: 5'
Default
Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140
January 2: 33 minute run 1140/33/1107
January 3 60 minutes Turbo Kick 1107/60/1047
January 4: 60 minutes Body Pump 1047/60/987
January 5: nothing

Week Two:
January 6: 60 minute power walk 987/60/927
January 7: Nothing
January 8: 45 minute power walk 927/45/882
January 9: 20 minute walk 882/20/862
January 10:
January 11:
January 12:

Week Three:
January 13: 45 minute walk 862/45/817
January 14:
January 15: 48 minutes Turbo Kick 817/48/769
January 16:
January 17: 60 minutes Turbo Kick 769/60/709
January 18:
January 19: 85 minute run 709/85/624

Week Four:
January 20: 30 minute walk 624/30/594
January 21: 60 minutes Body Pump 594/60/534
January 22: 60 minutes Turbo Kick 534/60/474
January 23:
January 24: 60 minutes Turbo Kick 474/60/414
January 25: 56 minute power walk 414/56/358
January 26: 50 minute run 358/50/308

Week Five:
January 27: 65 minutes elliptical; incline alternating between 5-20, resistance alternating between 12-20 308/65/243
January 28:43 minute run 243/43/200
January 29:
January 30:
January 31:
Last edited by curvynotlumpy; 01-28-2013 at 05:44 PM.
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Old 01-29-2013, 07:26 PM   #68  
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Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103

S/C/G: 220/ticker/145

Height: 5'
Default
Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140
January 2: 33 minute run 1140/33/1107
January 3 60 minutes Turbo Kick 1107/60/1047
January 4: 60 minutes Body Pump 1047/60/987
January 5: nothing

Week Two:
January 6: 60 minute power walk 987/60/927
January 7: Nothing
January 8: 45 minute power walk 927/45/882
January 9: 20 minute walk 882/20/862
January 10:
January 11:
January 12:

Week Three:
January 13: 45 minute walk 862/45/817
January 14:
January 15: 48 minutes Turbo Kick 817/48/769
January 16:
January 17: 60 minutes Turbo Kick 769/60/709
January 18:
January 19: 85 minute run 709/85/624

Week Four:
January 20: 30 minute walk 624/30/594
January 21: 60 minutes Body Pump 594/60/534
January 22: 60 minutes Turbo Kick 534/60/474
January 23:
January 24: 60 minutes Turbo Kick 474/60/414
January 25: 56 minute power walk 414/56/358
January 26: 50 minute run 358/50/308

Week Five:
January 27: 65 minutes elliptical; incline alternating between 5-20, resistance alternating between 12-20 308/65/243
January 28:43 minute run 243/43/200
January 29: 35 minute power walk 200/35/165
January 30:
January 31:
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Old 01-30-2013, 03:34 PM   #69  
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Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103

S/C/G: 220/ticker/145

Height: 5'
Default
Week One:
January 1: 60 minutes Turbo Kick 1200/60/1140
January 2: 33 minute run 1140/33/1107
January 3 60 minutes Turbo Kick 1107/60/1047
January 4: 60 minutes Body Pump 1047/60/987
January 5: nothing

Week Two:
January 6: 60 minute power walk 987/60/927
January 7: Nothing
January 8: 45 minute power walk 927/45/882
January 9: 20 minute walk 882/20/862
January 10:
January 11:
January 12:

Week Three:
January 13: 45 minute walk 862/45/817
January 14:
January 15: 48 minutes Turbo Kick 817/48/769
January 16:
January 17: 60 minutes Turbo Kick 769/60/709
January 18:
January 19: 85 minute run 709/85/624

Week Four:
January 20: 30 minute walk 624/30/594
January 21: 60 minutes Body Pump 594/60/534
January 22: 60 minutes Turbo Kick 534/60/474
January 23:
January 24: 60 minutes Turbo Kick 474/60/414
January 25: 56 minute power walk 414/56/358
January 26: 50 minute run 358/50/308

Week Five:
January 27: 65 minutes elliptical; incline alternating between 5-20, resistance alternating between 12-20 308/65/243
January 28:43 minute run 243/43/200
January 29: 35 minute power walk 200/35/165
January 30: 34 minute run 165/34/131; 65 minutes elliptical alternating incline b/w 7-20, resistance between 12-20 131/65/66 minutes
January 31: 66 minutes Turbo Kick
Last edited by curvynotlumpy; 01-31-2013 at 10:55 AM.
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Old 01-30-2013, 10:03 PM   #70  
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Tabbycat here.

Jan 28: 2 mile run
Day 14 of 16

Jan 30: 2 mile run
Day 15 of 16

One more day!
Last edited by Tabbycat; 01-30-2013 at 10:10 PM.
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Old 01-31-2013, 11:03 AM   #71  
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Challenge complete--all 1200 minutes

This was a difficult month for me and there were times when I wondered whether I could complete this self-imposed challenge or even wanted to complete it. Beginning on Christmas Day when I was hit with a stomach virus that stuck around until the new year it seems like I've been struggling with one minor (but prolonged) health issue after another. A strained lower back muscle really did a number on me along with a nasty head cold that also included some equally nasty chest congestion.

At any rate, I was determined to finish this challenge and NOT let it beat me. I'm so happy I did. I'm so good at keeping promises and commitments to others that it's about time I make myself the same priority!

Finish strong on this last day everyone. Looking forward to a fantastic February!
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Old 01-31-2013, 05:05 PM   #72  
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Location: Kirkwood, Missouri
Posts: 11,906

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My exercise went downhill with my lack of posting. But here it is. I'm looking forward to a new month -- here's the thread: http://www.3fatchicks.com/forum/chic...challenge.html

1: 20 min walk, 40 min fusion; 60/1400
2: 30 min walk, 25 min yoga; 115/1400
3: 50 min shovel snow, 30 min walk; 195/1400
4: 0
5: 30 min walk, 20 min ST video; 245/1400
6: 30 min walk, 20 min dance video; 295/1400
7: 35 min walk, 15 min boot camp video; 345/1400

8: 40 min yoga; 385/1400
9: 30 min walk, 15 min ST video; 430/1400
10: 0
11: 30 min walk, 15 min ST video; 475/1400
12: 25 min walk, 60 min Brazilian dance; 560/1400
13: 15 min walk, 35 min Slim in 6; 610/1400
14: 50 min Zumba; 660/1400

15: 35 min hula buns&abs; 695/1400
16: 30 min walk; 725/1400
17: 30 min walk, 20 min 30DS; 775/1400
18: 30 min walk; 805/1400
19: 30 min walk, 10 min abs; 845/1400
20: 30 min walk; 875/1400
21: 25 min walk; 900/1400

22: 45 min yoga; 945/1400
23: 35 min walk; 980/1400
24: 30 min walk; 1010/1400
25: 20 min walk; 1030/1400
26: 30 min walk; 1060/1400
27: 30 min qi gong; 1090/1400
28: 50 min walk; 1140/1400

29: 30 min walk; 1170/1400
30: 0
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Old 01-31-2013, 05:09 PM   #73  
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Posts: 11,906

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Great job, curvynotlumpy! Who else gets their goal turned RED for completion and celebration?

curvynotlumpy: 1200 minutes
LucyOlivia: log exercise
Tabbycat: 16 days
tyla: 1100 minutes
angieand2girls: 23 days
HeatherFeather: swim 15 miles
GettinFit: work out 4-5 times a week at least 30 minutes
JazzyPeggy: 20 miles watp
gardenerjoy: 1400 minutes
energie: 6x a week, 45-60 min each, beat 5k PB of 26:30
Pink_Hurricane: 5x a week, begin ST, run 2x a week
bg124: 30 min a day for 6x a week, weights 3x a week
bethFromDayton: 2 8-10 minute walks at work Mon-Fri, 3x/week 20-30 minute walk
Rebecca16: exercise 6 days a week
minoja75: 01/10-01/17: 30 min. walk per day, 01/18-01/25: 60 min. walk per day, 01/26-02/02: 90 min. walk per day
katie9399: exercise every day except Sunday's and every other Tuesday
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Old 02-01-2013, 07:30 AM   #74  
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Way to go, curvy!

I missed my goal by one day.

So... a fresh start for February! Let's do it!
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Old 02-01-2013, 11:08 AM   #75  
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You forgot to turn me red. lol
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