[gardenerjoy]

1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600

[Tabbycat]

Tabbycat here.

Nov 1: 3 mile jog

3 out of 30 miles

[SunnySide99]

I have stayed on plan this week with my workouts and I had a really great session today (4 miles with WATP = about 1 hour and a strength-training video = 30 mins) so I'm really feeling it. Still going to continuing working out throughout the weekend etc. Have a nice weekend!

[tyla]

11/1-2 1200/60/1140

[AilsaPearl]

Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03:
11/04:

Week Two
11/05:
11/06:
11/07:
11/08:
11/09:
11/10:
11/11:

Week Three
11/12:
11/13:my birthday! 20!
11/14:
11/15:
11/16:
11/17:
11/18:

Week Four
11/19:
11/20:
11/21:
11/22:
11/23:
11/24:
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:

[angieand2girls]

Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 01: Insanity (1 of 26), Chalean Extreme (1 of 13)
November 02: Insanity (2 of 26), Treadmill Jogging (14min of 199min), Cathe STS Abs (1 of 13)

[Changergirl]

I started exercising again November 1st after way too long so this seems like the perfect challenge for me. I've just re-started C25K, my goal is to do it 3-4 times a week, with a total running time for the month to be 165 minutes. I've edited the workout so I do each day twice as I suck at running.

Week One
11/01: C25K wk2d1- running= 8 min (total=8 min)
11/02: off day
11/03: C25k wk2d1- running=8 min (total=16 min)
11/04: C25K wk2d2- running=8 min (total=24 min)

Week Two
11/05: scheduled day off
11/06: C25K wk2d2- running=8 min (total=32)
11/07: scheduled day off
11/08: C25K wk2d3- running=9 min (total=41)
11/09: C25K wk2d3- running=9 min (total=50)
11/10: scheduled day off
11/11: unscheduled day off- I'm going to have to find an extra day to try and make up my minutes.

Week Three
11/12: scheduled day off
11/13: C25K wk3d1- running=8 min (total=58)
11/14: scheduled day off
11/15: C25K wk3d2- running=8 min (total=66)
11/16:
11/17:
11/18:

Week Four
11/19: scheduled day off
11/20:
11/21: scheduled day off
11/22:
11/23:
11/24:
11/25:

Week Five
11/26: scheduled day off
11/27:
11/28: scheduled day off
11/29:
11/30:

[AilsaPearl]

Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04:

Week Two
11/05:
11/06:
11/07:
11/08:
11/09:
11/10:
11/11:

Week Three
11/12:
11/13:my birthday! 20!
11/14:
11/15:
11/16:
11/17:
11/18:

Week Four
11/19:
11/20:
11/21:
11/22: Thanksgiving
11/23:
11/24:
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:

[xRiotGirl]

I'm joining this! I need an extra push and some extra accountability for the month

Goals:
Workout 5 days per week, 50 mins per day, first 2 weeks
Workout 5 days per week, 60 mins per day, last 3 weeks

Those are my warm-up goals. I'm only about 2 weeks into this already, so before I get crazy I just want to get a pace going. Next month I'll kick it up.

Week One
11/01: Unplanned rest day
11/02: 51 mins running (in place), with intervals
11/03: 51 mins HIIT, 30 mins walking, moderate-brisk pace
11/04: Planned rest

Week Two
11/05: 15 mins aerobics, 15 mins pilates (legs), 30 min power walk 4.0 mph
11/06: 51 mins running (in place, with high knee intervals, 9 mins arm toning
11/07: Planned rest
11/08: 30 mins running in place, 20 mins lower body circuit training
11/09: 30 min walk, 3.0 mph
11/10: 30 mins run in place with high knee intervals, 15 mins HIIT, 10 mins arm toning
11/11: Planned rest

Week Three
11/12: 50 mins 'Killer Kardio' HIIT, 10 mins lower body/butt toning
11/13: 50 mins HIIT, 15 mins upper body toning
11/14: Planned rest
11/15: 30 mins running in place, 30 mins circuit training
11/16:
11/17:
11/18: Planned rest

Week Four
11/19:
11/20:
11/21:
11/22: Thanksgiving, Planned rest
11/23:
11/24:
11/25: Planned rest

Week Five
11/26:
11/27:
11/28: Planned rest
11/29:
11/30:

Best of luck to everyone.

[angieand2girls]

Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 01: Insanity (1 of 26), Chalean Extreme (1 of 13)
November 02: Insanity (2 of 26), Treadmill Jogging (14min of 199min), Cathe STS Abs (1 of 13)
November 03: Insanity (3 of 26), Chalean Extreme (2 of 13)

[Zumbachica]

Is it too late to join this? Starting tomorrow do Insanity as well as my Zumba classes.....some light resistance training and yoga two to three times a week. Sounds like a lot but it is doable.....

[kris2008]

I would like to join this thread! My goal is to exercise every day this month. My plan is CDs in the morning, treadmill instead of couch in the evenings, walks with dogs, stretches at work all day long.

Week One
11/01: 40 min TM-3.0
11/02: 40 min TM-3.0
11/03: 40 min TM-3.0
11/04:

Week Two
11/05:
11/06:
11/07:
11/08:
11/09:
11/10:
11/11:

Week Three
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
11/18:

Week Four
11/19:
11/20:
11/21:
11/22:
11/23:
11/24:
11/25:

Week Five
11/26:
11/27:
11/28:
11/29:
11/30:

[gardenerjoy]

Welcome, kris2008, Zumbachica, xRiotGirl, and Changergirl! Glad to have y'all!

curvynotlumpy: 50 miles
AilsaPearl: log exercise
JazzyPeggy: 22 m watp
tyla: 1200 minutes
UnderTheMoon: gym 5 days a week for at least an hour
Tabbycat: run/jog 30 miles
angieand2girls: Insanity: 26 Workouts, Chalean Extreme: 13 Workouts, Cathe STS Abs: 13 Workouts, Treadmill Jogging: 199 minutes (only the jogging minutes)
MelodyLeigh: walking at a brisk pace for 30 minutes 5 days a week
cdcn13: Zumba the month away
Pink_Hurricane: Exercise at least 5 days a week for 20 minutes,Complete one round of Jillian Michael's 30 Day Shred (Will be day 4 on November 1st), Run 2.5 miles without stopping
SunnySide99: Powerwalk 100 miles with WATP this month,
Lift 3 - 4 days per week between my strength-training class and ChaLean Extreme,, Do Pilates 2 - 3 days per week for 20 - 30 minutes
gardenerjoy: 1600 min, 15xST
Changergirl: C25K, 3-4 times a week, total running time 165 minutes
xRiotGirl: Workout 5 days per week, 50 mins per day, first 2 weeks; Workout 5 days per week, 60 mins per day, last 3 weeks
Zumbachica: Insanity, Zumba classes, some light resistance training and yoga two to three times a week
kris2008: exercise every day

[gardenerjoy]

Looks like everyone's off to a great start! Let's keep it moving!

1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600

[SunnySide99]

Hi everyone. I'm still going strong. I woke up this morning and I felt and looked lighter. Still haven't stepped on a scale, but my size 14 clothes are now becoming baggy!