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Old 11-29-2012, 08:26 PM   #136  
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Join Date: Jan 2012
Location: Michigan
Posts: 603

S/C/G: size24W/size12/size10

Height: 5'5"
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Insanity: 26 Workouts (DONE - got 22 out of 26)
 Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 26: Insanity (22 of 26), Treadmill Jogging (169min of 199min), Cathe STS Abs (11 of 13)
November 27: Chalean Extreme (12 of 13)
November 28: Treadmill Jogging (191min of 199min), Cathe STS Abs (12 of 13)
November 29: Chalean Extreme (13 of 13) GOAL MET!
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Old 11-29-2012, 10:35 PM   #137  
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Join Date: Jan 2012
Location: North Carolina
Posts: 224

S/C/G: 189/ticker/140

Height: 5'7
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Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10:
11/11: Lower body strength training - 00:55:00

Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13: Upper body strength training - 00:30:00
11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM
11/15: Walk - 00:23:00 147 cal according to HRM
11/16:
11/17: Arc Trainer - 01:48:50 1074 cal according to HRM
11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM

Week Four
11/19: Upper body strength training - 00:40:00
11/20: Arc Trainer - 00:57:00 506 cal according to HRM
11/21: Treadmill - 00:52:47 439 cal according to HRM
11/22:
11/23:
11/24: Jogging - 01:41:38 874 cal according to HRM
11/25: Arc trainer & upper body - 01:17:03 602 cal according to HRM

Week Five
11/26: Legs/Glutes/Shoulder Strength training - 00:50:00
11/27: Arc trainer - 00:39:47 317 cal according to HRM
11/28: Stretch/Foam roller - 00:30:00
11/29: Arc trainer- 00:39:18 309 cal according to HRM
11/30:
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Old 11-30-2012, 12:44 PM   #138  
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Join Date: Feb 2012
Location: In the present...always!
Posts: 2,103

S/C/G: 220/ticker/145

Height: 5'
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11/29 1.25 hrs Turbo Kick class
11/30 1 hr. Body Pump
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Old 11-30-2012, 04:27 PM   #139  
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Join Date: Nov 2012
Location: Florida
Posts: 14

S/C/G: Starting 170lbs, Goal 150lbs

Height: 6ft
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Hi Ladies,

Sorry, I've been MIA the past 10 or so days. Last week I was not that good with workouts but I was a good girl and got back on track this week. Since I last reported I did: Denise Austin Fit and Firm Pregnancy, Firm Cardio, Karen Vought Great Weighted Workout (MAT WORK ONLY), Firm Fat Blaster Cardio, Margaret Richard Muscle and Grace Toning, Jane Fonda Lite Aerobics, Kathy Smith Pregnancy Workout, Stephanie Huckabee Power Fir Harmony Pure Power, Firm Vol. 2, and Cathe Pyramid Lower Body.

Last count I will get to 16 workouts for November.

Hugs,
Lady G
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Old 11-30-2012, 05:58 PM   #140  
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Join Date: Dec 2009
Posts: 1,853

S/C/G: 177/142.6/134

Height: 5'5
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11/1-2 1200/60/1140
11/3-11/7 1140/230/910
11/8 910/30/880
11/9 880/30/850
11/10 850/30/820
11/11 820/15/805
11/12 805/15/790
11/13 790/60/730
11/14-16 730/70/660
11/17 660/15/645
11/18-19 645/90/555
11/20 - 555/60/495
11/24 - 495/20/475
11/21 - 495/60/435
11/22-23 435/60/375
11/24-25 375/90/285
11/25-27 285/140/145
11/28 145/75/70
11/29 70/60/10
11/30 10/10/0

I did it!

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Old 11-30-2012, 08:48 PM   #141  
Ailsa
 
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Join Date: Jan 2012
Location: North Carolina
Posts: 224

S/C/G: 189/ticker/140

Height: 5'7
Default
Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10:
11/11: Lower body strength training - 00:55:00

Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13: Upper body strength training - 00:30:00
11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM
11/15: Walk - 00:23:00 147 cal according to HRM
11/16:
11/17: Arc Trainer - 01:48:50 1074 cal according to HRM
11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM

Week Four
11/19: Upper body strength training - 00:40:00
11/20: Arc Trainer - 00:57:00 506 cal according to HRM
11/21: Treadmill - 00:52:47 439 cal according to HRM
11/22:
11/23:
11/24: Jogging - 01:41:38 874 cal according to HRM
11/25: Arc trainer & upper body - 01:17:03 602 cal according to HRM

Week Five
11/26: Legs/Glutes/Shoulder Strength training - 00:50:00
11/27: Arc trainer - 00:39:47 317 cal according to HRM
11/28: Stretch/Foam roller - 00:30:00
11/29: Arc trainer- 00:39:18 309 cal according to HRM
11/30: Arc trainer - 01:18:01 713 cal according to HRM




Well November's finished ladies! Hope that everyone reached their goals and we can stick with it for december too!
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Old 11-30-2012, 10:53 PM   #142  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
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1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600
4: 50 min gardening; 280/1600
5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600
6: 0
7: 20 min Zumba, 20 min 30DS (4/15); 375/1600

8: 35 min walk; 410/1600
9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600
10: 120 min gardening; 600/1600 (carting & dumping leaves)
11: 20 min 30DS (6/15); 620/1600
12: 0
13: 20 min Zumba, 20 min 30DS L2 (7/15); 640/1600
14: 0

15: 50 min Zumba, 20 min 30DS L2 (8/15); 710/1600
16: 60 min gardening; 770/1600
17: 90 min gardening; 860/1600
18: 20 min 30DS L3 (9/15), 90 min gardening; 970/1600
19: 20 min 30DS L1 (10/15); 990/1600
20: 45 min Wii WIO; 1035/1600
21: 30 min walk, 20 min 30DS L3 (11/15); 1085/1600

22: 30 min walk; 1115/1600
23: 30 min walk, 20 min 30DS L2 (12/15); 1165/1600
24: 0
25: 30 min walk, 20 min 30DS L2 (13/15); 1215/1600
26: 30 min walk, 20 min yoga; 1265/1600
27: 30 min walk, 20 min 30DS L2 (14/15); 1315/1600
28: 50 min walk; 1365/1600

29: 30 min walk, 20 min 30DS L3 (15/15) 1415/1600
30: 0
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Old 11-30-2012, 11:03 PM   #143  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,909

Height: 5'9"
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Great job, everyone! Let me know if anyone else's goal needs to be turned red!

Be sure to sign up for next month: http://www.3fatchicks.com/forum/chic...ml#post4544187

curvynotlumpy: 50 miles
AilsaPearl: log exercise
JazzyPeggy: 22 m watp
tyla: 1200 minutes
UnderTheMoon: gym 5 days a week for at least an hour
Tabbycat: run/jog 30 miles
angieand2girls: Insanity: 26 Workouts, Chalean Extreme: 13 Workouts, Cathe STS Abs: 13 Workouts, Treadmill Jogging: 199 minutes (only the jogging minutes)
MelodyLeigh: walking at a brisk pace for 30 minutes 5 days a week
cdcn13: Zumba the month away
Pink_Hurricane: Exercise at least 5 days a week for 20 minutes,Complete one round of Jillian Michael's 30 Day Shred (Will be day 4 on November 1st), Run 2.5 miles without stopping
SunnySide99: Powerwalk 100 miles with WATP this month,
Lift 3 - 4 days per week between my strength-training class and ChaLean Extreme,, Do Pilates 2 - 3 days per week for 20 - 30 minutes
gardenerjoy: 1600 min, 15xST
Changergirl: C25K, 3-4 times a week, total running time 165 minutes
xRiotGirl: Workout 5 days per week, 50 mins per day, first 2 weeks; Workout 5 days per week, 60 mins per day, last 3 weeks
Zumbachica: Insanity, Zumba classes, some light resistance training and yoga two to three times a week
kris2008: exercise every day
ExerciseVideoQueen: 16+ workouts
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