July Exercise Challenge - Page 26 - 3 Fat Chicks on a Diet Weight Loss Community

FullSteamAhead · 07-25-2009, 12:23 AM

hi girls

I m heading to bed but wanted to pop in and say hi.... Your schedules are looking awesomeeeeeeee. Keep up the great work everyone

ty again for helping along this month.... Chat soon

Tummy Girl · 07-25-2009, 04:12 PM

WEEK 1
July 1: OFF
July 2: OFF
July 3: HIIT (30/60 intervals) 20 minutes
July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes
July 5: Lawn Mowing 122 minutes; HIIT 20 minutes
Total: 320 minutes

WEEK 2
July 6: Running 32 minutes; Lawn Mowing 160 minutes
July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes
July 8: OFF
July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes
July 10: Running 30 minutes; Elliptical 55 minutes
July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes
July 12: Lawn Mowing 80 minutes
Total: 643 minutes

WEEK 3
July 13: Running 33 minutes; Circuit ST 45 minutes
July 14: OFF
July 15: Running 41 minutes; Circuit ST Upper Body/CORE 60 minutes; HIIT Week 4 (OMG ouch!) 21 minutes
July 16: Running 33 minutes
July 17: OFF
July 18: Running 36 minutes
July 19: OFF
Total: 269 minutes

WEEK 4:
July 20: Running 41 minutes; Circuit ST 65 minutes; Lawn Mowing 60 minutes
July 21: HIIT Week 4 + 7 minutes on Elliptical 30 minutes; 5K Walk 60 minutes
July 22: Running 36 minutes; Circuit ST 65 minutes; Lawn Mowing 40 minutes
July 23: HIIT 20 minutes; Lawn Mowing 60 minutes
July 24: Running 36 minutes; Circuit ST 65 minutes
July 25: Lawn Mowing 95 minutes
Total:

Monthly Totals:
High intensity (80-95%HR): 517/650 minutes
Low/Moderate Intensity (60-80%HR): 843/600 minutes GOAL MET!
Strength Training: 525/720 minutes

Delphi · 07-26-2009, 01:54 PM

Daily Progress

Week 1

July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1]
July 2 ~ 60 minutes on treadmill [60 minutes cardio w/MFC] [EA Active Day 2][30 minutes mowing front lawn]
July 3 ~ 75 minutes ST w/MFC [30 minute CT w/MFC] [EA Active Day 3]
July 4 ~ Scheduled Day Off - Hospital [60 minutes walking]
July 5 ~ Hospital [60 minutes walking]
July 6 ~ Hospital [60 minutes walking]
July 7 ~ Hospital [60 minutes walking]

Week 2

July 8 ~ Hospital [60 minutes walking]
July 9 ~ 60 Minutes cardio w/MFC [30 minutes mowing front lawn]
July 10 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [20 minutes mowing] [60 minutes cardio w/MFC]
July 11 ~ Scheduled Day Off [60 minutes walking]
July 12 ~ 60 minutes cardio w/MFC
July 13 ~ 60 minutes ST w/MFC [45 minutes walking] [60 minutes cardio w/MFC] [20 minute physical challenge w/MFC]
July 14 ~ 45 minutes CT w/MFC] [35 minutes mowing] [75 minutes treadmill]

Week 3

July 15 ~ 40 minutes mowing [60 minutes ST w/MFC]
July 16 ~ 60 minutes cardio w/MFC [30 minutes CT w/MFC]
July 17 ~ 60 minutes ST w/MFC
July 18 ~ Scheduled Day Off
July 19 ~ 120 minutes yard work and mowed front yard
July 20 ~ 30 minutes cardio w/MFC [75 minutes ST w/MFC]
July 21 ~ 30 minutes cardio w/MFC [60 minutes w/MFC]

Week 4

July 22 ~ 60 minutes of ST w/MFC [30 minutes cardio] [15 minutes physical challenge w/MFC]
July 23 ~ 60 minutes cardio w/MFC [60 minutes yard work] [60 minutes of cardio w/MFC]
July 24 ~ 60 minutes ST w/MFC [60 minutes of DDR] [30 minutes mowing front lawn]
July 25 ~ Scheduled Day Off
July 26 ~ 120 minutes LIPS [35 minutes walking outside][60 minutes of DDR]

paisleyprincess · 07-27-2009, 04:11 AM

July 1~ Rest Day
July 2~ 25 min~ Wii Active
July 3~ 27 min~ Wii Active
July 4~ Rest Day
July 5~ Rest Day
July 6~ 92 min~ Wii Fit and Stability ball
July 7~ 74 min~ Wii Fit and Wii Active
July 8~ 45 min~ DDR
July 9~ 65 min~ DDR
July 10~ 45 min~ DDR
July 11~ 60 min~ DDR, 24 min~ Wii Fit
July 12~ Rest Day
July 13~ 35 min~ Wii Fit
July 14~ 60 min~ DDR
July 15~ Rest Day
July 16~ 60 min~ Kempo X
July 17~ 50 min~ P90X Chest & Back, 15 min~ Ab Ripper X
July 18~ 58 min~ Plyometrics
July 19~ 30 min~ Wii Active
July 20~ Rest Day
July 21~ 60 min~ P90X Arms & Shoulders, 15 min~ Ab Ripper X, 41 min~ Wii Fit
July 22~ 90 min Yoga X, 17 min~ Wii Fit
July 23~ 59 min P90X Legs & Back, 21 min~ Wii Fit
July 24~ Rest Day
July 25~ Rest Day
July 26~ 55 min~ Kempo X
July 27~
July 28~
July 29~
July 30~
July 31~

1123/1000 I made my goal!

Delphi · 07-27-2009, 07:44 AM

Daily Progress

Week 1

July 1 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [EA Active Day 1]
July 2 ~ 60 minutes on treadmill [60 minutes cardio w/MFC] [EA Active Day 2][30 minutes mowing front lawn]
July 3 ~ 75 minutes ST w/MFC [30 minute CT w/MFC] [EA Active Day 3]
July 4 ~ Scheduled Day Off - Hospital [60 minutes walking]
July 5 ~ Hospital [60 minutes walking]
July 6 ~ Hospital [60 minutes walking]
July 7 ~ Hospital [60 minutes walking]

Week 2

July 8 ~ Hospital [60 minutes walking]
July 9 ~ 60 Minutes cardio w/MFC [30 minutes mowing front lawn]
July 10 ~ 60 minutes ST w/MFC [30 minutes CT w/MFC] [20 minutes mowing] [60 minutes cardio w/MFC]
July 11 ~ Scheduled Day Off [60 minutes walking]
July 12 ~ 60 minutes cardio w/MFC
July 13 ~ 60 minutes ST w/MFC [45 minutes walking] [60 minutes cardio w/MFC] [20 minute physical challenge w/MFC]
July 14 ~ 45 minutes CT w/MFC] [35 minutes mowing] [75 minutes treadmill]

Week 3

July 15 ~ 40 minutes mowing [60 minutes ST w/MFC]
July 16 ~ 60 minutes cardio w/MFC [30 minutes CT w/MFC]
July 17 ~ 60 minutes ST w/MFC
July 18 ~ Scheduled Day Off
July 19 ~ 120 minutes yard work and mowed front yard
July 20 ~ 30 minutes cardio w/MFC [75 minutes ST w/MFC]
July 21 ~ 30 minutes cardio w/MFC [60 minutes w/MFC]

Week 4

July 22 ~ 60 minutes of ST w/MFC [30 minutes cardio] [15 minutes physical challenge w/MFC]
July 23 ~ 60 minutes cardio w/MFC [60 minutes yard work] [60 minutes of cardio w/MFC]
July 24 ~ 60 minutes ST w/MFC [60 minutes of DDR] [30 minutes mowing front lawn]
July 25 ~ Scheduled Day Off
July 26 ~ 120 minutes LIPS [35 minutes walking outside][60 minutes of DDR]
July 27 ~ 60 minutes ST w/MFC [30 minutes walking][60 minutes DDR]

loveDC425 · 07-27-2009, 08:14 AM

Hello Everyone,

As of yesterday I have completed 17 out of the 20 day Bikram Yoga Challenge I am doing for July. I was starting to loose motivation around 12-13 until yesterday when my teacher said to our class "you can suffer for 90 minutes, or you can suffer for 90 years." And after that I attempted every single posture for the rest of the class. That quote really motivated me because I was like, " Oh NO, I will NOT be at THAT person suffering for 90 years." Maybe it will give you all some motivation too!

Cheers!

Tummy Girl · 07-27-2009, 09:25 AM

LoveDC - Congrats on the renewed motivation, sometimes it just takes one little word or phrase to make it all make sense.

WEEK 1
July 1: OFF
July 2: OFF
July 3: HIIT (30/60 intervals) 20 minutes
July 4: Running 33 minutes; Strength Training 60 minutes; Pilates class 45 minutes; Elliptical 20 minutes
July 5: Lawn Mowing 122 minutes; HIIT 20 minutes
Total: 320 minutes

WEEK 2
July 6: Running 32 minutes; Lawn Mowing 160 minutes
July 7: HIIT (30/30) + 6 minutes Elliptical, total 25 minutes; Strength Training 60 minutes
July 8: OFF
July 9: HIIT (30/30) 20 minutes; Strength Training 60 minutes; Elliptical 56 minutes
July 10: Running 30 minutes; Elliptical 55 minutes
July 11: HIIT (30/30) 20 minutes; Circuit Strength Training 45 minutes
July 12: Lawn Mowing 80 minutes
Total: 643 minutes

WEEK 3
July 13: Running 33 minutes; Circuit ST 45 minutes
July 14: OFF
July 15: Running 41 minutes; Circuit ST Upper Body/CORE 60 minutes; HIIT Week 4 (OMG ouch!) 21 minutes
July 16: Running 33 minutes
July 17: OFF
July 18: Running 36 minutes
July 19: OFF
Total: 269 minutes

WEEK 4:
July 20: Running 41 minutes; Circuit ST 65 minutes; Lawn Mowing 60 minutes
July 21: HIIT Week 4 + 7 minutes on Elliptical 30 minutes; 5K Walk 60 minutes
July 22: Running 36 minutes; Circuit ST 65 minutes; Lawn Mowing 40 minutes
July 23: HIIT 20 minutes; Lawn Mowing 60 minutes
July 24: Running 36 minutes; Circuit ST 65 minutes
July 25: Lawn Mowing 95 minutes
July 26: OFF
Total: 673 minutes

WEEK 5:
July 27: Running 36 minutes; Circuit ST 65 minutes - pending

Monthly Totals:
High intensity (80-95%HR): 553/650 minutes
Low/Moderate Intensity (60-80%HR): 843/600 minutes GOAL MET!
Strength Training: 525/720 minutes

Ms Perception · 07-27-2009, 09:29 AM

I'm back and posting my minutes from another trip...not as active as the last one, but I did okay.

My Minutes:
7/1: 30 min golf, 65 min walk
7/2: 30 min walk/run intervals (C25K W2D1)
7/3: 30 min water exercises, 45 min walk
7/4: 30 min walk
7/5: 60 min volleyball, 15 min step machine, 30 min walk/run intervals (C25K W2D2), 10 min bike
7/6: 45 min water aerobics, 120 min golf
7/7: 30 min walk/run intervals (C25K W2D3)
Total Week 1: 540 Minutes VERY active vacation week!!

7/8: 30 min tennis, 45 min water aerobics, 30 min volleyball
7/9: 30 min walk/run intervals (C25K W3 D1), 15 min WAH, 30 min water aerobics
7/10: 30 min tennis, 30 min swim
7/11: 60 min walk
7/12: 25 min walk/run intervals (C25K W3 D2), 45 min basketball
7/13: Planned day off
7/14: 30 min walk/run intervals (C25K W3 D3), 60 min Wii Fit
Total Week 2: 460 Minutes

7/15: 65 min walk
7/16: 35 min walk/run intervals (C25K W4 D1), 20 min biking
7/17: 120 min golf (walked 9 holes)
7/18: 65 min walk, 30 min Wii Fit
7/19: 28 min walk/run intervals (C25K W4 D2)
7/20: Planned day off
7/21: 30 min walk.run intervals (C25K W4 D3)
Total Week 3: 393 Minutes

7/22: lots of housework and packing/unpacking, can't recall if I did anything formal....oops!
7/23: 45 min walk, lots of playing at the park!
7/24: 35 min walk/run intervals (C25K W5 D1) ...getting more challenging
7/25: 4 hours golf (18 holes). I'm counting half the minutes, so 120 min. and lots more playing at the park!
7/26: 29 min walk/run intervals (C25K W5 D2)

Today's exercise is pending. I'm just getting home trying to catch up on e-mails and 3FC stuff, so it may wait until later in the morning. I'm defintely doing SOMETHING soon, but my mind is not fully functional just yet for some reason.

Bigknitter · 07-27-2009, 10:01 AM

July 1 - 30 minutes karate practice
July 2 - 30 minutes weights, 40 minutes yoga
July 3 - 30 minutes weights, 32 minutes outside walk/run, and 40 minutes walking in a parade *forgot that I also did 30 minutes karate practice this day*
July 4 - 30 minutes running, 45 minutes walking
July 7 - 35 minutes run/walk, 40 minutes yoga
-------------------
July 8 - 40 minutes yoga, 30 minutes walking, and going to do another 20 minutes yoga now
July 9 - 30 minutes yoga, 40 minutes walk/run
July 12 - 25 minutes running, 35 minutes walking
July 13 - 40 minutes yoga, 35 minutes walking
July 14 - 20 minutes yoga, 25 minutes running, 45 minutes walking
-----------------------------------------
July 16 - 60 minutes biking
July 17 - 40 minutes yoga, 40 minutes run/walk
July 19 - 35 minutes running, 30 minutes walking, 90 minutes biking
July 21 - 60 minutes yoga
July 22 - 20 minutes yoga
July 23 - 40 minutes yoga, 35 minutes running, 25 minutes walking
------------------------------
July 26 - 50 minutes running, 20 minutes walking

TERAPET · 07-27-2009, 10:39 AM

July 1 60 minutes Zumba: 15 min walk
July 2 60 minutes Step
July 3 0
July 4 60 minutes Zumba
July 5 0
July 6 60 minutes Step
July 7 60 minutes Strength Training/15 minute walk

July 8 60 minutes Zumba
July 9 30 min Jog on Treadmill
July 10 0
July 11 80 min walk
July 12 30 min walk
July 13 0
July 14 60 min Strength Training/15 min walk

July 15 60 min Zumba
July 16 60 min Step
July 17 30 min Treadmill (4.6)
July 18 75 min Strength Training
July 19 0
July 20 30 min Treadmill (4.6)
July 21 60 min Strength Training

July 22 60 min Zumba
July 23 60 min Step
July 24 50 min Ellip/10 min Dog Walk
July 25 75 min Strength Training
July 26 60 min bike ride/60 min Zumba
July 27 60 min step

FullSteamAhead · 07-27-2009, 11:35 AM

hi chicks..........just checking in but dont have time to do my minutes right now. Lovedc....congrats : ) and thanks for sharing with us.. jeesh, that's a great way of putting it. Awesome schedule girls...

your all an inspiration. MsP,,,, I just came from our sister thread...you did great with your activity while away

. Okay, I have to run.....chat soon.

JazzyPeggy · 07-27-2009, 04:33 PM

1st - 2 miles
2nd - 2 miles
3rd - 1 mile
6th - 1 mile
7th - 2 mile
8th - 1 mile
9th - 1 mile
10th - 1 mile
11th - 1 mile
13th - 2 mile
14th - 1 mile
15th - 1 mile
16th - 1 mile
20th - 2 miles
21st - 2 miles
24th - 1 mile
27th 2 miles

Goal:24
So Far: 24
Left to go: 0

Goal 300 extra minutes
Got 5 more in for total of 109 thru 7/13
Left To Go 191
won't make the minutes, unless I count whatever I exercise the remainder of this week as minutes, but even that won't be enough

p7eggyc · 07-27-2009, 04:40 PM

Quote:

Originally Posted by JazzyPeggy

Goal 300 extra minutes
Got 5 more in for total of 109 thru 7/13
Left To Go 191
won't make the minutes, unless I count whatever I exercise the remainder of this week as minutes, but even that won't be enough

That's ok! You can still do the minutes and get close! Go Peggy, Go Peggy!

How about if you shoot for at least 1/2 or 2/3?

Ms Perception · 07-27-2009, 08:30 PM

My Minutes:
7/1: 30 min golf, 65 min walk
7/2: 30 min walk/run intervals (C25K W2D1)
7/3: 30 min water exercises, 45 min walk
7/4: 30 min walk
7/5: 60 min volleyball, 15 min step machine, 30 min walk/run intervals (C25K W2D2), 10 min bike
7/6: 45 min water aerobics, 120 min golf
7/7: 30 min walk/run intervals (C25K W2D3)
Total Week 1: 540 Minutes VERY active vacation week!!

7/8: 30 min tennis, 45 min water aerobics, 30 min volleyball
7/9: 30 min walk/run intervals (C25K W3 D1), 15 min WAH, 30 min water aerobics
7/10: 30 min tennis, 30 min swim
7/11: 60 min walk
7/12: 25 min walk/run intervals (C25K W3 D2), 45 min basketball
7/13: Planned day off
7/14: 30 min walk/run intervals (C25K W3 D3), 60 min Wii Fit
Total Week 2: 460 Minutes

7/15: 65 min walk
7/16: 35 min walk/run intervals (C25K W4 D1), 20 min biking
7/17: 120 min golf (walked 9 holes)
7/18: 65 min walk, 30 min Wii Fit
7/19: 28 min walk/run intervals (C25K W4 D2)
7/20: Planned day off
7/21: 30 min walk.run intervals (C25K W4 D3)
Total Week 3: 393 Minutes

7/22: lots of housework and packing/unpacking, can't recall if I did anything formal....oops!
7/23: 45 min walk, lots of playing at the park!
7/24: 35 min walk/run intervals (C25K W5 D1) ...getting more challenging
7/25: 4 hours golf (18 holes). I'm counting half the minutes, so 120 min. and lots more playing at the park!
7/26: 29 min walk/run intervals (C25K W5 D2)
7/27: 55 min walk, 20 min walk
Total Week 4: 304 Minutes

Finally got my minutes in...today wasn't as productive as I expected since I was doing computer stuff half the day, but I got it together this afternoon and evening and got stuff done. Yay!

p7eggyc · 07-27-2009, 09:10 PM

My weekly update:

T: Off for commute
W: Off for commute
TH: 70 min walk
F: 20 min walk
Sa: No intentional exercise but a very active day
Su: 45 min walk
Mo: 40 min walk

I've exceeded my goal for the month! Yeehaw! This was really, really good for me this month. I already have a plan in mind for next month and will be watching for the new thread!

Peg