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Exercise Accountability -- November
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11-01-2006, 06:37 PM
#
1
Ilene
Ilene the Bean
Thread Starter
Join Date: Jan 2001
Posts: 11,538
Exercise Accountability -- November
Where does the time go?!?!?
Soon it's gonna be Christmas
... so let's make those pre-Christmas workouts mean something!!
11-01-2006, 07:15 PM
#
2
LisaMarie71
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
I started off November with an hour and a half of exercise:
60 min 4-mile walk DVD
30 min strength training
11-01-2006, 08:15 PM
#
3
mandalinn82
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
60 min high intensity on the elliptical.
And I nearly died every time I lifted my arms.
11-01-2006, 09:37 PM
#
4
Grumbleworts
Senior Member
Join Date: Dec 2005
Location: Virginia
Posts: 281
S/C/G: 227/ticker/130
Height: 5'4"
I did about a 15 min walk on my break at work, then did 20 min of cardio type exercise just now.
Tomorrow I will! Get to the gym! Or maybe friday.....
11-01-2006, 10:04 PM
#
5
sept15lija
Senior Member
Join Date: Jul 2006
Location: Ontario, Canada
Posts: 1,680
S/C/G: 201/198.6/140
Height: 5'4"
45 minutes treadmill (hill intervals)
50 minutes weight training (UB)
11-01-2006, 10:44 PM
#
6
LookingForHope16
Working on new me in '07!
Join Date: Oct 2006
Location: Alabama
Posts: 449
S/C/G: 293/293/253
Height: 5 foot!
I took a 25 minute walk today for my break at work!
11-01-2006, 11:46 PM
#
7
RockerGirl
Headbanger
Join Date: Oct 2005
Location: St. Louis, MO
Posts: 237
S/C/G: 225/218/180
Height: 5'9"
11/1/06
30 Min TM HIIT
15 Min Stairmaster
15 Min Treadclimber
11-01-2006, 11:57 PM
#
8
dustcatcher
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
Aerobics 32 minutes, Aquacize class 55 minutes
fluffybox
11-02-2006, 09:28 AM
#
9
MoNewEngland
Senior Member
Join Date: Jan 2006
Location: Connecticut
Posts: 326
Treadmill: 34 minutes
Elliptical: 20 minutes
11-02-2006, 08:30 PM
#
10
dustcatcher
Senior Member
Join Date: Sep 2001
Location: PA
Posts: 557
Walked at mall 32 minutes
dustcatcher
11-02-2006, 09:08 PM
#
11
Grumbleworts
Senior Member
Join Date: Dec 2005
Location: Virginia
Posts: 281
S/C/G: 227/ticker/130
Height: 5'4"
Walked 15 min at work, did 15 min of cardio/weights at home.
11-03-2006, 12:45 AM
#
12
mandalinn82
Moderating Mama
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,712
S/C/G: 295/200/175
Height: 5' 8"
Yesterday - 55 min elliptical
Today - 55 min elliptical, 45 min LB strength and abs.
11-03-2006, 09:47 AM
#
13
RockerGirl
Headbanger
Join Date: Oct 2005
Location: St. Louis, MO
Posts: 237
S/C/G: 225/218/180
Height: 5'9"
11/2/06
40 Min w/l Back, Legs, Biceps
60 Min Boxing
11-03-2006, 08:40 PM
#
14
LisaMarie71
Senior Member
Join Date: Jul 2006
Posts: 2,860
S/C/G: 285.2/285.2/185
Height: 5'9"
yesterday: rest day
today: 35 min elliptical; 20 min treadmill walk
11-04-2006, 10:33 AM
#
15
Grumbleworts
Senior Member
Join Date: Dec 2005
Location: Virginia
Posts: 281
S/C/G: 227/ticker/130
Height: 5'4"
YEsterday, did 20 min walk at work and 30 min of Taebo at home.
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