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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 11-04-2006, 12:59 PM   #16  
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45 min walk/jog outside
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Old 11-05-2006, 04:38 PM   #17  
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Wednesday - Walked 2.75 miles
Saturday - 3 hours of serious cleaning
Today - Ran 2 miles, Walked 2 miles
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Old 11-05-2006, 05:16 PM   #18  
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New to this thread, but need to boost the exercise this month.

11/1--nada
11/2--2 Biggest Loser workouts for 45 minutes
11/3--nada2
11/4--0
11/5--1 hour walking outside--just about 4 miles
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Old 11-05-2006, 05:29 PM   #19  
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70 min walk outside
30 min strength training (total body)
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Old 11-05-2006, 05:37 PM   #20  
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I just started running and I am already up to three miles!!!! I still dread it though, any suggestions? I used to be in the military and I am so down on myself for a.) gainning one hundred and forty pounds during my pregnancy and b.) letting myself get so out of shape. Steady does it though right?
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Old 11-05-2006, 05:44 PM   #21  
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20 min on the elliptical, 18.5 on the treadmill
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Old 11-05-2006, 05:51 PM   #22  
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11/2 - 30 minutes elliptical, 30 minutes
11/3 and 11/4 same as above
11/5 - 35 minutes elliptical, 30 minutes weights
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Old 11-06-2006, 09:42 AM   #23  
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Friday night:

25 min. treadmill
20 min. elliptical

Saturday:

25 elliptical
25 treadmill

Sunday: no exercise, just shopping
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Old 11-06-2006, 10:29 AM   #24  
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80 mins of walking last Thursday
30 mins yoga last Friday

I'm aiming for some walking today, we'll see!
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Old 11-06-2006, 12:20 PM   #25  
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Saturday - 50 min UB/abs strength.
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Old 11-06-2006, 05:06 PM   #26  
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Saturday: Pilates, toning, legs and arms weight exercises.

Sunday: Cardio, weights for arms.

Today: Cardio, pilates, and weights for arms.
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Old 11-06-2006, 07:20 PM   #27  
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Saturday -- 5k treadmill, back workout
Sunday -- rest
Monday -- 30 mins legs, 30 mins treadmill
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Old 11-06-2006, 08:02 PM   #28  
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2.75 mile walk
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Old 11-06-2006, 08:18 PM   #29  
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35 min elliptical
20 min treadmill walk
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Old 11-06-2006, 08:40 PM   #30  
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15 min walk at work
9 min Taebo (I ran out of time before I had to leave for grad class in the evening.)

We're aiming for walking, Taebo and elliptical tomorrow!
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