100 lb. Club - 7 Day Exercise Accountability




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Onederchic
08-21-2010, 04:16 PM
08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun:
08/23 Mon:
08/24 Tues:
08/25 Wed:


Bunti
08-21-2010, 04:54 PM
Oh my. You are stepping it up a notch. Okay, but I have to start slow.
20 minutes walking a day for the first week.
08/21 Sat:
08/22 Sun:
08/23 Mon:
08/24 Tues:
08/25 Wed:

Onederchic
08-21-2010, 04:57 PM
Anything is better than nothing, in my opinion :D When I first started out, I was walking in place 5-15 mins a day is all but I built from there. Though I am no exercise guru, I try to get in a little something most days :)


Onederchic
08-22-2010, 03:56 PM
08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon:
08/24 Tues:
08/25 Wed:

Onederchic
08-23-2010, 01:15 PM
08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon: Leslie Sansone Walk and Jog
08/24 Tues:
08/25 Wed:

Bunti
08-24-2010, 12:59 AM
20 minutes walking a day for the first week.
08/21 Sat: 15 minutes- wow am I needing to do this,
08/22 Sun: 20 min slow saunter. (think, the tortoise)
08/23 Mon: 15 minutes, I will do better tomorrow.
08/24 Tues: 15 more minutes, slow and steady is better than not at all.
08/25 Wed: 15 minutes and a short boat trip.Walking down and up the ramp, thru the marina to the boat, one hour standing in the cabin, another hour on deck.

I did'nt write them down, but I did em. gotta keep on.

Onederchic
08-24-2010, 05:33 PM
08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon: Leslie Sansone Walk and Jog
08/24 Tues: REST
08/25 Wed:

Onederchic
08-25-2010, 02:48 PM
08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon: Leslie Sansone Walk and Jog
08/24 Tues: REST
08/25 Wed: 1 hour Wii Fit Plus (various exercises)

Onederchic
08-26-2010, 04:27 PM
08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri:
08/28 Sat:
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:

Bunti
08-27-2010, 12:24 PM
08/26 Thu: 15 minute walk, getting easier
08/27 Fri:
08/28 Sat:
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:

Terre
08-27-2010, 02:44 PM
08/26 Thu: 15 minute walk, getting easier
08/27 Fri:
08/28 Sat:
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:

Bunti Have you tried Leslie Sansone dvd's? They are what I started on and I was use to no excercise and a bad back. They are $10 at walmart. Worth a try. She does them in one mile things so you can choose what you want to do. They last about 15 minutes a mile.

Onederchic
08-27-2010, 03:55 PM
08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
08/28 Sat:
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:

Onederchic
08-28-2010, 03:26 PM
08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:

Onederchic
08-29-2010, 02:49 PM
08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
08/29 Sun: 3 miles Leslie Sansone
08/30 Mon:
08/31 Tues:
09/01 Wed:

Bunti
08-29-2010, 04:55 PM
08/26 Thu: 15 minute walk, getting easier
08/27 Fri:Uh oh, only minimal movement today
08/28 Sat: 30 minutes walking
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:

Onederchic
08-30-2010, 03:47 PM
08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
08/29 Sun: 3 miles Leslie Sansone
08/30 Mon: Transfirmation Hi-Def Sculpt DVD (45 minutes)
08/31 Tues:
09/01 Wed:

Onederchic
08-31-2010, 04:48 PM
08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
08/29 Sun: 3 miles Leslie Sansone
08/30 Mon: Transfirmation Hi-Def Sculpt DVD (45 minutes)
08/31 Tues: 2 hours heavy duty house cleaning
09/01 Wed:

Onederchic
09-01-2010, 04:28 PM
08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
08/29 Sun: 3 miles Leslie Sansone
08/30 Mon: Transfirmation Hi-Def Sculpt DVD (45 minutes)
08/31 Tues: 2 hours heavy duty house cleaning
09/01 Wed: REST

Onederchic
09-02-2010, 04:23 PM
09/02 Thu: Jillian Michaels - No More Trouble Zones
09/03 Fri:
09/04 Sat:
09/05 Sun:
09/06 Mon:
09/07 Tues:
09/08 Wed:

Onederchic
09-03-2010, 03:53 PM
09/02 Thu: Jillian Michaels - No More Trouble Zones
09/03 Fri: Leslie Sansone - Walk and Jog
09/04 Sat:
09/05 Sun:
09/06 Mon:
09/07 Tues:
09/08 Wed:

Onederchic
09-04-2010, 04:04 PM
09/02 Thu: Jillian Michaels - No More Trouble Zones
09/03 Fri: Leslie Sansone - Walk and Jog
09/04 Sat: Transfirmation Hi-Def Sculpt DVD
09/05 Sun:
09/06 Mon:
09/07 Tues:
09/08 Wed:

Onederchic
09-05-2010, 03:30 PM
09/02 Thu: Jillian Michaels - No More Trouble Zones
09/03 Fri: Leslie Sansone - Walk and Jog
09/04 Sat: Transfirmation Hi-Def Sculpt DVD
09/05 Sun: Leslie Sansone - 5 mile fat burning walk
09/06 Mon:
09/07 Tues:
09/08 Wed:

Onederchic
09-06-2010, 05:55 PM
09/02 Thu: Jillian Michaels - No More Trouble Zones
09/03 Fri: Leslie Sansone - Walk and Jog
09/04 Sat: Transfirmation Hi-Def Sculpt DVD
09/05 Sun: Leslie Sansone - 5 mile fat burning walk
09/06 Mon: REST
09/07 Tues:
09/08 Wed:

Onederchic
09-07-2010, 02:23 PM
09/02 Thu: Jillian Michaels - No More Trouble Zones
09/03 Fri: Leslie Sansone - Walk and Jog
09/04 Sat: Transfirmation Hi-Def Sculpt DVD
09/05 Sun: Leslie Sansone - 5 mile fat burning walk
09/06 Mon: REST
09/07 Tues: Having another REST day :o
09/08 Wed:

Onederchic
09-08-2010, 10:52 AM
09/02 Thu: Jillian Michaels - No More Trouble Zones
09/03 Fri: Leslie Sansone - Walk and Jog
09/04 Sat: Transfirmation Hi-Def Sculpt DVD
09/05 Sun: Leslie Sansone - 5 mile fat burning walk
09/06 Mon: REST
09/07 Tues: Having another REST day :o
09/08 Wed: Leslie Sansone - Walk and Jog

calluna
09-08-2010, 12:24 PM
You know, I just got that you restart every week...was cussing because I kept missing the beginning of the threads. :rofl:

9/7 Tues - Rest
9/8 Wed - complete: 30-40 mins upper body weights, 30 mins cardio
9/9 Thurs- planned: 30-40 mins lower body weights, 30 mins cardio
9/10 Fri
9/11 Sat
9/12 Sun

Onederchic
09-09-2010, 02:25 PM
You know, I just got that you restart every week...was cussing because I kept missing the beginning of the threads. :rofl:

9/7 Tues - Rest
9/8 Wed - complete: 30-40 mins upper body weights, 30 mins cardio
9/9 Thurs- planned: 30-40 mins lower body weights, 30 mins cardio
9/10 Fri
9/11 Sat
9/12 Sun


Hehe, sorry :) :hug:

Onederchic
09-09-2010, 02:26 PM
09/09 Thu: JM - NMTZ DVD
09/10 Fri:
09/11 Sat:
09/12 Sun:
09/13 Mon:
09/14 Tues:
09/15 Wed:

calluna
09-10-2010, 12:10 AM
9/7 Tues - Rest
9/8 Wed - complete: 30-40 mins upper body weights, 30 mins cardio
9/9 Thurs- complete: 1 hour cycling
9/10 Fri
9/11 Sat
9/12 Sun

Onederchic
09-10-2010, 03:17 PM
09/09 Thu: JM - NMTZ DVD
09/10 Fri: 3 miles on treadmill
09/11 Sat:
09/12 Sun:
09/13 Mon:
09/14 Tues:
09/15 Wed:

Onederchic
09-11-2010, 03:24 PM
09/09 Thu: JM - NMTZ DVD
09/10 Fri: 3 miles on treadmill
09/11 Sat: 3 miles on treadmill
09/12 Sun:
09/13 Mon:
09/14 Tues:
09/15 Wed:

Onederchic
09-12-2010, 03:59 PM
09/09 Thu: JM - NMTZ DVD
09/10 Fri: 3 miles on treadmill
09/11 Sat: 3 miles on treadmill
09/12 Sun: Leslie Sansone - Walk and Jog
09/13 Mon:
09/14 Tues:
09/15 Wed:

Onederchic
09-13-2010, 03:01 PM
09/09 Thu: JM - NMTZ DVD
09/10 Fri: 3 miles on treadmill
09/11 Sat: 3 miles on treadmill
09/12 Sun: Leslie Sansone - Walk and Jog
09/13 Mon: 2 hours house cleaning
09/14 Tues:
09/15 Wed:

Onederchic
09-14-2010, 02:50 PM
09/09 Thu: JM - NMTZ DVD
09/10 Fri: 3 miles on treadmill
09/11 Sat: 3 miles on treadmill
09/12 Sun: Leslie Sansone - Walk and Jog
09/13 Mon: 2 hours house cleaning
09/14 Tues: REST
09/15 Wed:

Onederchic
09-15-2010, 01:15 PM
09/09 Thu: JM - NMTZ DVD
09/10 Fri: 3 miles on treadmill
09/11 Sat: 3 miles on treadmill
09/12 Sun: Leslie Sansone - Walk and Jog
09/13 Mon: 2 hours house cleaning
09/14 Tues: REST
09/15 Wed: Leslie Sansone - Walk and Jog

KmbRN84
09-15-2010, 01:15 PM
Hey mind if I hop in?
Tues 9/14 Walked hilly .6 mile fast, 6 mile bike ride
Wedn 9/15 Walked 2.8 miles, 6.9 mile bike ride
Thurs 9/16 Walked 4 miles
Fri 9/17
Sat 9/18
Sun 9/19
Mon 9/20

Onederchic
09-16-2010, 04:20 PM
09/16 Thu: Leslie Sansone 5 Mile Fat Burning Walk
09/17 Fri:
09/18 Sat:
09/19 Sun:
09/20 Mon:
09/21 Tues:
09/22 Wed:

Onederchic
09-16-2010, 04:20 PM
Hey mind if I hop in?
Tues 9/14 Walked hilly .6 mile fast, 6 mile bike ride
Wedn 9/15 Walked 2.8 miles, 6.9 mile bike ride
Thurs 9/16
Fri 9/17
Sat 9/18
Sun 9/19
Mon 9/20


Sure don't mind at all :D

Onederchic
09-17-2010, 01:09 PM
09/16 Thu: Leslie Sansone 5 Mile Fat Burning Walk
09/17 Fri: 3 miles on treadmill
09/18 Sat:
09/19 Sun:
09/20 Mon:
09/21 Tues:
09/22 Wed:

Onederchic
09-18-2010, 03:16 PM
09/16 Thu: Leslie Sansone 5 Mile Fat Burning Walk
09/17 Fri: 3 miles on treadmill
09/18 Sat: Leslie Sansone 5 Miles
09/19 Sun:
09/20 Mon:
09/21 Tues:
09/22 Wed:

Onederchic
09-19-2010, 02:39 PM
09/16 Thu: Leslie Sansone 5 Mile Fat Burning Walk
09/17 Fri: 3 miles on treadmill
09/18 Sat: Leslie Sansone 5 Miles
09/19 Sun: Leslie Sansone 5 Miles
09/20 Mon:
09/21 Tues:
09/22 Wed:

Onederchic
09-20-2010, 03:46 PM
09/16 Thu: Leslie Sansone 5 Mile Fat Burning Walk
09/17 Fri: 3 miles on treadmill
09/18 Sat: Leslie Sansone 5 Miles
09/19 Sun: Leslie Sansone 5 Miles
09/20 Mon: 3 miles on treadmill
09/21 Tues:
09/22 Wed:

KmbRN84
09-20-2010, 09:50 PM
So basically I have decided that I won't excercise on days I work. I am out the dore by 6:20 am and do not get home until 8 pm if it is a good day. By then I am drained from running all over for my patients.

Tues 9/14 Walked hilly .6 mile fast, 6 mile bike ride
Wedn 9/15 Walked 2.8 miles, 6.9 mile bike ride
Thurs 9/16 Walked 4 miles
Fri 9/17 work
Sat 9/18 work
Sun 9/19 work
Mon 9/20 Walked 4 miles

Onederchic
09-21-2010, 05:46 PM
09/16 Thu: Leslie Sansone 5 Mile Fat Burning Walk
09/17 Fri: 3 miles on treadmill
09/18 Sat: Leslie Sansone 5 Miles
09/19 Sun: Leslie Sansone 5 Miles
09/20 Mon: 3 miles on treadmill
09/21 Tues: REST
09/22 Wed:

KmbRN84
09-22-2010, 09:27 AM
Tues 9/21 Walked hilly 2.4 mile
Wedn 9/22
Thurs 9/23
Fri 9/24
Sat 9/25
Sun 9/26
Mon 9/27

Onederchic
09-22-2010, 02:31 PM
09/16 Thu: Leslie Sansone 5 Mile Fat Burning Walk
09/17 Fri: 3 miles on treadmill
09/18 Sat: Leslie Sansone 5 Miles
09/19 Sun: Leslie Sansone 5 Miles
09/20 Mon: 3 miles on treadmill
09/21 Tues: REST
09/22 Wed: Leslie Sansone 5 Miles

KmbRN84
09-23-2010, 12:39 PM
Tues 9/21 Walked hilly 2.4 mile, on paved .6 mile loop .3 up then .3 down
Wed 9/22 Walked 6.1 miles, on fairly flat wooded path
Thurs 9/23 Walked 1.8 miles, on strenuous, steep, rocky terrain
Fri 9/24
Sat 9/25
Sun 9/26
Mon 9/27

Onederchic
09-23-2010, 03:19 PM
09/23 Thu: 3 miles on treadmill
09/24 Fri:
09/25 Sat:
09/26 Sun:
09/27 Mon:
09/28 Tues:
09/29 Wed:

Onederchic
09-24-2010, 02:17 PM
09/23 Thu: 3 miles on treadmill
09/24 Fri: 3 miles on treadmill
09/25 Sat:
09/26 Sun:
09/27 Mon:
09/28 Tues:
09/29 Wed:

KmbRN84
09-24-2010, 10:40 PM
Tues 9/21 Walked hilly 2.4 mile, on paved .6 mile loop .3 up then .3 down
Wed 9/22 Walked 6.1 miles, on fairly flat wooded path
Thurs 9/23 Walked 1.8 miles, on strenuous, steep, rocky terrain
Fri 9/24 Work
Sat 9/25
Sun 9/26
Mon 9/27
__________________

Onederchic
09-25-2010, 03:12 PM
09/23 Thu: 3 miles on treadmill
09/24 Fri: 3 miles on treadmill
09/25 Sat: Leslie Sansone 5 Mile Fat Burning Walk
09/26 Sun:
09/27 Mon:
09/28 Tues:
09/29 Wed:

Onederchic
09-26-2010, 02:53 PM
09/23 Thu: 3 miles on treadmill
09/24 Fri: 3 miles on treadmill
09/25 Sat: Leslie Sansone 5 Mile Fat Burning Walk
09/26 Sun: Leslie Sansone 5 Mile Fat Burning Walk
09/27 Mon:
09/28 Tues:
09/29 Wed:

Onederchic
09-27-2010, 03:07 PM
09/23 Thu: 3 miles on treadmill
09/24 Fri: 3 miles on treadmill
09/25 Sat: Leslie Sansone 5 Mile Fat Burning Walk
09/26 Sun: Leslie Sansone 5 Mile Fat Burning Walk
09/27 Mon: 3 miles on treadmill
09/28 Tues:
09/29 Wed:

KmbRN84
09-27-2010, 06:40 PM
Tues 9/21 Walked hilly 2.4 mile, on paved .6 mile loop .3 up then .3 down
Wed 9/22 Walked 6.1 miles, on fairly flat wooded path
Thurs 9/23 Walked 1.8 miles, on strenuous, steep, rocky terrain
Fri 9/24 Work
Sat 9/25 Work
Sun 9/26 Work
Mon 9/27 Walked 5.8 miles, on paved bike path

Onederchic
09-28-2010, 01:04 PM
09/23 Thu: 3 miles on treadmill
09/24 Fri: 3 miles on treadmill
09/25 Sat: Leslie Sansone 5 Mile Fat Burning Walk
09/26 Sun: Leslie Sansone 5 Mile Fat Burning Walk
09/27 Mon: 3 miles on treadmill
09/28 Tues: REST
09/29 Wed:

Onederchic
09-29-2010, 01:56 PM
09/23 Thu: 3 miles on treadmill
09/24 Fri: 3 miles on treadmill
09/25 Sat: Leslie Sansone 5 Mile Fat Burning Walk
09/26 Sun: Leslie Sansone 5 Mile Fat Burning Walk
09/27 Mon: 3 miles on treadmill
09/28 Tues: REST
09/29 Wed: 5 Miles - Leslie Sansone

Stace
09-29-2010, 04:30 PM
May I?

9/26 Sunday - 60 minutes exercise bike
9/27 Monday - 20 minute walk, 30 minutes exercise bike
9/28 Tuesday - 20 minute walk, 60 minutes exercise bike
9/29 Wednesday -
9/30 Thursday -
10/2 Friday -
10/3 Saturday -

KmbRN84
09-30-2010, 10:11 AM
Tues 9/28 Work
Wed 9/29 Walked 3 miles on rough wooded path, 3 miles on bike
Thurs 9/30
Fri 10/1
Sat 10/2
Sun 10/3
Mon 10/4

Stace
09-30-2010, 10:23 AM
9/26 Sunday - 60 minutes exercise bike
9/27 Monday - 20 minute walk, 30 minutes exercise bike
9/28 Tuesday - 20 minute walk, 60 minutes exercise bike
9/29 Wednesday - 60 minutes walking
9/30 Thursday -
10/2 Friday -
10/3 Saturday -

Onederchic
09-30-2010, 02:54 PM
09/30 Thu: 5 Miles - Leslie Sansone
10/01 Fri:
10/02 Sat:
10/03 Sun:
10/04 Mon:
10/05 Tues:
10/06 Wed:

KmbRN84
09-30-2010, 10:14 PM
Tues 9/28 Work
Wed 9/29 Walked 3 miles on rough wooded path, 3 miles on bike
Thurs 9/30 Walked 5.8 miles (during this walk I did day one of C25K), 10 mile bike ride
Fri 10/1
Sat 10/2
Sun 10/3
Mon 10/4

Stace
10-01-2010, 10:02 AM
9/26 Sunday - 60 minutes exercise bike
9/27 Monday - 20 minute walk, 30 minutes exercise bike
9/28 Tuesday - 20 minute walk, 60 minutes exercise bike
9/29 Wednesday - 60 minutes walking
9/30 Thursday - off
10/2 Friday -
10/3 Saturday -

Onederchic
10-01-2010, 02:08 PM
09/30 Thu: 5 Miles - Leslie Sansone
10/01 Fri: 3 Miles on treadmill
10/02 Sat:
10/03 Sun:
10/04 Mon:
10/05 Tues:
10/06 Wed:

Onederchic
10-02-2010, 01:28 PM
09/30 Thu: 5 Miles - Leslie Sansone
10/01 Fri: 3 Miles on treadmill
10/02 Sat: 5 Miles - Leslie Sansone
10/03 Sun:
10/04 Mon:
10/05 Tues:
10/06 Wed:

KmbRN84
10-02-2010, 03:44 PM
Tues 9/28 Work
Wed 9/29 Walked 3 miles on rough wooded path, 3 miles on bike
Thurs 9/30 Walked 5.8 miles (during this walk I did day one of C25K), 10 mile bike ride
Fri 10/1 Work
Sat 10/2 Zumba
Sun 10/3
Mon 10/4

Stace
10-02-2010, 08:24 PM
9/26 Sunday - 60 minutes exercise bike
9/27 Monday - 20 minute walk, 30 minutes exercise bike
9/28 Tuesday - 20 minute walk, 60 minutes exercise bike
9/29 Wednesday - 60 minutes walking
9/30 Thursday - off
10/2 Friday - 90 minutes walking
10/3 Saturday - 5 mile leisure walk

Onederchic
10-03-2010, 03:08 PM
09/30 Thu: 5 Miles - Leslie Sansone
10/01 Fri: 3 Miles on treadmill
10/02 Sat: 5 Miles - Leslie Sansone
10/03 Sun: 5 Miles - Leslie Sansone
10/04 Mon:
10/05 Tues:
10/06 Wed:

Stace
10-04-2010, 12:23 AM
Sunday 10/4 20 minutes exercise bike

Onederchic
10-04-2010, 06:29 PM
09/30 Thu: 5 Miles - Leslie Sansone
10/01 Fri: 3 Miles on treadmill
10/02 Sat: 5 Miles - Leslie Sansone
10/03 Sun: 5 Miles - Leslie Sansone
10/04 Mon: 5 Miles on treadmill
10/05 Tues:
10/06 Wed:

Stace
10-04-2010, 11:18 PM
Sunday 10/3 20 minutes exercise bike
Monday 10/4 30 minutes exercise bike, 45 minutes walking

Onederchic
10-05-2010, 06:08 PM
09/30 Thu: 5 Miles - Leslie Sansone
10/01 Fri: 3 Miles on treadmill
10/02 Sat: 5 Miles - Leslie Sansone
10/03 Sun: 5 Miles - Leslie Sansone
10/04 Mon: 5 Miles on treadmill
10/05 Tues: REST
10/06 Wed:

Stace
10-06-2010, 10:38 AM
Sunday 10/3 20 minutes exercise bike
Monday 10/4 30 minutes exercise bike, 45 minutes walking
Tuesday 10/5 45 minutes exercise bike

Sea
10-06-2010, 12:14 PM
Sunday 45 treadmill
Monday 50 treadmill
Tuesday 60 treadmill
Wednesday 61 treadmill
Thursday 62 minutes treadmill - Tough start, but got going!
Friday walked 3 miles

Sunday treadmill 60 minutes, gardening 1 1/2 hours
Monday walked 45 minutes
Tuesday hiked 2 miles

:tread::tread::tread:

Did you know that you can just edit your original post to add the current day's results? When you look at your own post, that option is available with a button on the bottom right.

Onederchic
10-06-2010, 01:46 PM
09/30 Thu: 5 Miles - Leslie Sansone
10/01 Fri: 3 Miles on treadmill
10/02 Sat: 5 Miles - Leslie Sansone
10/03 Sun: 5 Miles - Leslie Sansone
10/04 Mon: 5 Miles on treadmill
10/05 Tues: REST
10/06 Wed: 5 Miles - Leslie Sansone

Stace
10-07-2010, 10:37 AM
Sunday 10/3 20 minutes exercise bike
Monday 10/4 30 minutes exercise bike, 45 minutes walking
Tuesday 10/5 45 minutes exercise bike
Wednesday 10/6 30 minute walk

Onederchic
10-07-2010, 02:27 PM
10/07 Thu: 5 Miles Leslie Sansone
10/08 Fri:
10/09 Sat:
10/10 Sun:
10/11 Mon:
10/12 Tue:
10/13 Wed:

Onederchic
10-08-2010, 02:30 PM
10/07 Thu: 5 Miles Leslie Sansone
10/08 Fri: 5 Miles Leslie Sansone
10/09 Sat:
10/10 Sun:
10/11 Mon:
10/12 Tue:
10/13 Wed:

Onederchic
10-09-2010, 02:21 PM
10/07 Thu: 5 Miles Leslie Sansone
10/08 Fri: 5 Miles Leslie Sansone
10/09 Sat: 5 Miles Leslie Sansone
10/10 Sun:
10/11 Mon:
10/12 Tue:
10/13 Wed:

Onederchic
10-10-2010, 04:28 PM
10/07 Thu: 5 Miles Leslie Sansone
10/08 Fri: 5 Miles Leslie Sansone
10/09 Sat: 5 Miles Leslie Sansone
10/10 Sun: 5 Miles Leslie Sansone
10/11 Mon:
10/12 Tue:
10/13 Wed:

Onederchic
10-11-2010, 02:47 PM
10/07 Thu: 5 Miles Leslie Sansone
10/08 Fri: 5 Miles Leslie Sansone
10/09 Sat: 5 Miles Leslie Sansone
10/10 Sun: 5 Miles Leslie Sansone
10/11 Mon: 5 Miles Leslie Sansone
10/12 Tue:
10/13 Wed:

Onederchic
10-12-2010, 11:05 AM
10/07 Thu: 5 Miles Leslie Sansone
10/08 Fri: 5 Miles Leslie Sansone
10/09 Sat: 5 Miles Leslie Sansone
10/10 Sun: 5 Miles Leslie Sansone
10/11 Mon: 5 Miles Leslie Sansone
10/12 Tue: REST
10/13 Wed: SURGERY

And since I am having surgery tomorrow, this thread (for me) will be on hold. Good luck to anyone else who is participating.

Stace
10-12-2010, 11:23 AM
New week!

Sunday 10/10 120 minutes walking
Monday 10/11 90 minutes exercise bike

Onederchic
10-17-2010, 03:48 AM
10/14 Thu:
10/15 Fri:
10/16 Sat:
10/17 Sun:
10/18 Mon:
10/19 Tue:
10/20 Wed:

Onederchic
10-17-2010, 04:45 PM
10/14 Thu:2 Miles light walking on treadmill
10/15 Fri:
10/16 Sat:
10/17 Sun:
10/18 Mon:
10/19 Tue:
10/20 Wed: