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08-21-2010, 03:16 PM
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#1
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Resident Pixie
Thread Starter
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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7 Day Exercise Accountability
08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun:
08/23 Mon:
08/24 Tues:
08/25 Wed:
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08-21-2010, 03:54 PM
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#2
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Senior Member
Join Date: Jan 2006
Posts: 565
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Oh my. You are stepping it up a notch. Okay, but I have to start slow.
20 minutes walking a day for the first week.
08/21 Sat:
08/22 Sun:
08/23 Mon:
08/24 Tues:
08/25 Wed:
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08-21-2010, 03:57 PM
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#3
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Resident Pixie
Thread Starter
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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Anything is better than nothing, in my opinion  When I first started out, I was walking in place 5-15 mins a day is all but I built from there. Though I am no exercise guru, I try to get in a little something most days 
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08-22-2010, 02:56 PM
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#4
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Resident Pixie
Thread Starter
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon:
08/24 Tues:
08/25 Wed:
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08-23-2010, 12:15 PM
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#5
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Resident Pixie
Thread Starter
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon: Leslie Sansone Walk and Jog
08/24 Tues:
08/25 Wed:
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08-23-2010, 11:59 PM
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#6
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Senior Member
Join Date: Jan 2006
Posts: 565
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20 minutes walking a day for the first week.
08/21 Sat: 15 minutes- wow am I needing to do this,
08/22 Sun: 20 min slow saunter. (think, the tortoise)
08/23 Mon: 15 minutes, I will do better tomorrow.
08/24 Tues: 15 more minutes, slow and steady is better than not at all.
08/25 Wed: 15 minutes and a short boat trip.Walking down and up the ramp, thru the marina to the boat, one hour standing in the cabin, another hour on deck.
I did'nt write them down, but I did em. gotta keep on.
Last edited by Bunti; 08-27-2010 at 03:15 AM.
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08-24-2010, 04:33 PM
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#7
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Resident Pixie
Thread Starter
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon: Leslie Sansone Walk and Jog
08/24 Tues: REST
08/25 Wed:
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08-25-2010, 01:48 PM
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#8
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Resident Pixie
Thread Starter
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon: Leslie Sansone Walk and Jog
08/24 Tues: REST
08/25 Wed: 1 hour Wii Fit Plus (various exercises)
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08-26-2010, 03:27 PM
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#9
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Resident Pixie
Thread Starter
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri:
08/28 Sat:
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:
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08-27-2010, 11:24 AM
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#10
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Senior Member
Join Date: Jan 2006
Posts: 565
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08/26 Thu: 15 minute walk, getting easier
08/27 Fri:
08/28 Sat:
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:
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08-27-2010, 01:44 PM
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#11
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getting less fluffy
Join Date: Jan 2010
Location: Poteau, Ok
Posts: 650
S/C/G: 255/ticker/150
Height: 5'4"
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Quote:
Originally Posted by Bunti
08/26 Thu: 15 minute walk, getting easier
08/27 Fri:
08/28 Sat:
08/29 Sun:
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Bunti Have you tried Leslie Sansone dvd's? They are what I started on and I was use to no excercise and a bad back. They are $10 at walmart. Worth a try. She does them in one mile things so you can choose what you want to do. They last about 15 minutes a mile.
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08-27-2010, 02:55 PM
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#12
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Resident Pixie
Thread Starter
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
08/28 Sat:
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:
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08-28-2010, 02:26 PM
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#13
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Resident Pixie
Thread Starter
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:
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08-29-2010, 01:49 PM
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#14
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Resident Pixie
Thread Starter
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658
S/C/G: Pant Size - 28/12/8
Height: 5'2"
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08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
08/29 Sun: 3 miles Leslie Sansone
08/30 Mon:
08/31 Tues:
09/01 Wed:
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08-29-2010, 03:55 PM
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#15
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Senior Member
Join Date: Jan 2006
Posts: 565
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08/26 Thu: 15 minute walk, getting easier
08/27 Fri:Uh oh, only minimal movement today
08/28 Sat: 30 minutes walking
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:
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