7 Day Exercise Accountability
 

08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun:
08/23 Mon:
08/24 Tues:
08/25 Wed:

Oh my. You are stepping it up a notch. Okay, but I have to start slow.
20 minutes walking a day for the first week.
08/21 Sat:
08/22 Sun:
08/23 Mon:
08/24 Tues:
08/25 Wed:

Anything is better than nothing, in my opinion :D When I first started out, I was walking in place 5-15 mins a day is all but I built from there. Though I am no exercise guru, I try to get in a little something most days :)

08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon:
08/24 Tues:
08/25 Wed:

08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon: Leslie Sansone Walk and Jog
08/24 Tues:
08/25 Wed:

20 minutes walking a day for the first week.
08/21 Sat: 15 minutes- wow am I needing to do this,
08/22 Sun: 20 min slow saunter. (think, the tortoise)
08/23 Mon: 15 minutes, I will do better tomorrow.
08/24 Tues: 15 more minutes, slow and steady is better than not at all.
08/25 Wed: 15 minutes and a short boat trip.Walking down and up the ramp, thru the marina to the boat, one hour standing in the cabin, another hour on deck.

I did'nt write them down, but I did em. gotta keep on.

08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon: Leslie Sansone Walk and Jog
08/24 Tues: REST
08/25 Wed:

08/19 Thu: Leslie Sansone Walk and Jog
08/20 Fri: 45 mins Wii Fit Plus (various exercises)
08/21 Sat: 45 mins Wii Fit Plus (various exercises)
08/22 Sun: 45 mins Wii Fit Plus (various exercises)
08/23 Mon: Leslie Sansone Walk and Jog
08/24 Tues: REST
08/25 Wed: 1 hour Wii Fit Plus (various exercises)

08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri:
08/28 Sat:
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:

08/26 Thu: 15 minute walk, getting easier
08/27 Fri:
08/28 Sat:
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:

Bunti Have you tried Leslie Sansone dvd's? They are what I started on and I was use to no excercise and a bad back. They are $10 at walmart. Worth a try. She does them in one mile things so you can choose what you want to do. They last about 15 minutes a mile.

08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
08/28 Sat:
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:

08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed:

08/26 Thu: 30 min cardio + 30 min weight/strength
08/27 Fri: Leslie Sansone Fat Burning 5 Mile Walk
08/28 Sat: One on One Training with Jackie Warner DVD (60 minutes)
08/29 Sun: 3 miles Leslie Sansone
08/30 Mon:
08/31 Tues:
09/01 Wed:

08/26 Thu: 15 minute walk, getting easier
08/27 Fri:Uh oh, only minimal movement today
08/28 Sat: 30 minutes walking
08/29 Sun:
08/30 Mon:
08/31 Tues:
09/01 Wed: