Support Groups - "Every-Day" 21-Day Challenge -- Small things to feel good about!

Happy Tuesday (or is it Wednesday for you both) -

Today is my Friday as I have tomorrow, Thursday (Thanksgiving) and Friday off. So my plan is to enjoy a nice long weekend of putting up Christmas decorations, maybe some shopping, doing website work, and going to the gym. I feel like I've only been "phoning it in"..."going through the motions"...doing this half-arsed.

But here's where I'm at for today...

Journal and stay within WW points - 2 pauses taken - 1 pause left - Day 19 completed
Drink 64 ounces of water - 1 pause taken - 2 pauses left - Day 20 completed
5 servings of fruits and veg - 3 pauses taken - 0 pauses left - Day 18 completed
1/2 hour of cardio - 1 pause taken - 2 pauses left - Day 5 completed
50 crunches - 1 pause taken - 2 pauses left - Day 5 completed

1300 Calories per day - 3 pauses Day 0 done
30 minutes vigorous exercise - 3 pauses Day 1 done
Plus 100 crunches - 3 pauses Day 1 done
Journal and count food intake - no pauses Day 1 done
Water - 1500ml per day - 3 pauses. Day 1 done

Unfortunately had a hiccup with too much food yesterday. When it totted up the tally, I had ingested 1496 cals. I'll go 100 cal on either side but no more. So I start that one again today.


Michelle - there are times when you just can't make the challenges and I don't see any harm in stepping back for a few days and reassessing the priorities. I've done it several times.

Right I have a huge number of tomatoes to eat so I will need to have some with toast and maybe some lite cheese for breakfast. I have a fairly packed day in front of me. Red must be sulking in a corner somewhere :lol3: Or maybe she is just busy.
See ya

Not "sulking," Shad, busy as all git out. See you soon. :wave:

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