04-28-2008, 12:53 PM
#1
budding cinephile
Thread Starter
Join Date: Sep 2006
Location: Richmond, Virginia
Posts: 2,276
S/C/G: 225/197.5/150
Height: 5'5 1/2"
Blue Team Bikini Friendly Menus
04-28-2008, 12:56 PM
#2
Michelle the Vegan
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410
S/C/G: >207/under goal/150
Height: ~5'9" of Snark
Well alrighty then!
Today's menu for moi is:
Brekkie: Oatmeal and fresh strawberries.
S: Zucchini rounds schmeared with roasted garlic cloves.
Lunch: Kofta curry, 1 tortilla, tomatos/onions/cucs in vinegar.
Dinner: Rice and beans, salad.
04-28-2008, 01:00 PM
#3
budding cinephile
Thread Starter
Join Date: Sep 2006
Location: Richmond, Virginia
Posts: 2,276
S/C/G: 225/197.5/150
Height: 5'5 1/2"
Calorie Goal for Today: 1,624 calories
Breakfast
2 scrambled eggs (no milk or cheese)
1 tsp of olive oil
1 Venti Soy Caramel Macchiato
Lunch
1 Smart Ones Chicken Fetticuni Alfredo
1 Small Salad (Romaine Lettuce, tsp Sunflower Seeds, tsp Mozzarella, 5 sm pieces of Imitation Crab Meat, 3 slices of Cucumber, 7 slices of Green Pepper, Tbsp of Lite Italian Dressing)
1 Smart Ones Cookie Dough Sundae
Snack
1 Sorrento Mozzarella Cheese Stick + Plus Vitamin D & Calcium
Dinner
Wendy's Grilled Chicken Sandwich (chicken only - no bun, sauce, tomato or lettuce)
Wendy's Side Salad with Reduced Fat Creamy Ranch
Dessert
1 Smart Ones Cookie Dough Sundae
Daily Water Consumption
8 eight oz glasses
Total Calories Eaten Today : 1,762 -
Total Calories Exercised : 141 =
1,621 net calories (
3 calories under goal )
Last edited by chellez; 04-29-2008 at 08:23 AM .
04-28-2008, 01:01 PM
#4
TBL Challenge Blue Team
Join Date: Dec 2007
Location: Stafford, VA
Posts: 638
S/C/G: 308/199/175
Height: 5'6"
Breakfast: 30 Grapes
Morning Snack: Protein Bar
Lunch: Lean Cuise 4 Cheese Pizza, 4 oz Yogurt, 1 oz low fat cheese
Afternoon Snack: Protein Bar
Dinner: Baked Tortilla (to make a bowl), ground turkey with taco seasoning, lettuce, low fat cheese (1 oz), & low fat sour cream
04-28-2008, 01:10 PM
#5
It's a life long struggle
Join Date: Oct 2000
Location: Canada
Posts: 620
S/C/G: 230/ticker/150
Height: 5'5"
April 28
Breakfast
2 weetabix cereal with blueberries/raspberries/splenda and 2% milk
Lunch
1 wholewheat wrap
1 wedge laughing cow cheese light
sauteed together: chicken breast strips, onion, green pepper, red pepper, mushrooms
1 orange
Supper
Salad with raspberry balsamic dressing
lasagna
Snacks
crispy delights snack(90cal)
Last edited by momof4girls; 04-28-2008 at 09:55 PM .
04-28-2008, 01:39 PM
#6
I was born this way hey!
Join Date: Jan 2008
Location: Arizona Girl trapped in Maryland
Posts: 2,779
S/C/G: Not telling/Shh/150
Height: 5'3
Breakfast: Yoplait Light Strawberry Yogurt
Lunch: Lean Cuisine Chicken Club
Snack: Apple fruit bar
Dinner: bean burritos
Snack: Fruit smoothie, no milk, no sugar
Last edited by Shopaholic1204; 04-28-2008 at 01:40 PM .
04-28-2008, 02:37 PM
#7
Eating for two!
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018
S/C/G: 324 highest known/on hold/150
Height: 5' 5"
Even though I already posted my menu in the main thread, I've made yet more changes, so I'll report what I actually eat here: diet Pepsi and 2 NSA Carnation Instant Breakfast packets in half skim milk, half almond milk
yogurt
peanut butter and jelly sandwich
banana
ham, turkey, cheese, and mayo sandwich with organic low sodium tomato and roasted red pepper soup
chicken breast tenders in diet Pepsi and NSA ketchup (SBD Cola Chicken) served with broccoli
Kashi granola bar (if I need an evening snack)
Totals: 1,619 cals - 2,999mg sodium - 46g fiber - 131g protein
04-28-2008, 02:45 PM
#8
Moderator
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
I love me some planning threads!
B: low-fat oat-bran muffin
L: spinach salad w/a toss of dried cranberries and walnuts, lf raspberry dressing (just a drizzle); english muffin spread with a wedge of laughing cow topped with 2 oz turkey breast; orange
S: small skim chai latte, 1/2c plain yogurt, 1/2 fiber one cereal
D: Spicy beans 'n' greens (collards and black beans this time), homemade cornbread
S: nsa fudgecicle
Last edited by suitejudyblueeyes; 04-28-2008 at 02:46 PM .
04-28-2008, 05:40 PM
#9
Senior Member
Join Date: Feb 2006
Location: Northern Michigan
Posts: 1,337
S/C/G: HW-300.2 GW-<175
Height: 5' 5.75"
Breakfast
5 pierogies (122g)
1/2 cup stir fry veggies (42g)
2 large eggs
2 sausage links
Snack
100 cal Little Debbie brownie
Lunch
apple (62g)
blueberries (38g)
kiwi (126g)
strawberries (102)
2 slices light whole grain bread
2 slices OM smoked ham
1 TBSP Light Miracle Whip
Snack
Nacho Cheese Doritos (23g)
Dinner
4 oz chick breast
Heartland whole grain spaghetti (56g)
Bertolli Alfredo sauce (72g)
brussle sprouts (152)
2 slices Pepperidge Farm 5 cheese Texas Toast
Totals: 1840 calories, 70 Fat, 223 Carbs, 33 Fiber, 90 Protein, 2896 Sodium
I seriously need to increase my veggies.
04-28-2008, 08:29 PM
#10
lost in translation
Join Date: Jun 2007
Location: East coast suburbs
Posts: 297
S/C/G: 150/150/125
Height: 5'4
I love menu planning and reviewing-- this is a great idea!
B: nonfat yogurt (dannon light and fit)
kashi go lean
coffee with splenda and one creamer
l: turkey, carrots, green beans, potato
butterscotch hard candy
s: popcorn (low fat)
d: tuna with lowfat mayo
two bowls tomato soup
and lots of tea with splenda and a dash of 2% milk throughout day
04-28-2008, 08:46 PM
#11
Made of Starstuff
Join Date: Sep 2007
Location: New England
Posts: 8,731
04/28/08 Food
Here's what I consumed today:
B:whole wheat mini-square bagel, cottage cheese, banana, coffee w/splenda
S: hardboiled egg, pear, cheese stick
L: kashi cereal, almond milk, fage yogurt w/honey, cauliflower & celery
S: apple, cheese stick, slice of bread w/jam, luna bar
D: brown rice, chicken, Indian curry packet, steamed broccoli, lettuce & tomatoes w/spritzer dressing
Tada! 35 points.
04-28-2008, 11:55 PM
#12
Member
Join Date: Dec 2007
Location: corpus christi, Tx
Posts: 90
S/C/G: 189/164/135
Height: 5'3"
Monday, April 28, 2008
Breakfast
Quaker Simple Harvest-Vanilla,almond & Honey, 1 serving
Regular Coffee, 1
Granulated Sugar, 2 tsp
Coffee-mate Original Creamer, 2 tsp
Lunch
Arby's Sweet Tea, 16 oz., 1 serving
Cheddar Cheese, 1 oz
Romaine Lettuce (salad), 1.5 cup, shredded
Onions, raw, 1 slice, thin
Red Ripe Tomatoes, 2 wedge
Hormel Bacon Bits, 2 tbsp
Chicken Breast, no skin, 3 ounces
Dinner
Chicken Thigh, 1 thigh, bone and skin removed
Brown Rice, medium grain, 0.5 cup
Peas, frozen, 0.5 cup
Cucumber (peeled), 0.25 cup, pared, chopped
Romaine Lettuce (salad), 1 cup, shredded
Red Ripe Tomatoes, 1 wedge
Baby Carrots, raw, 5 medium
Snack
Kellogg's Raisin Bran Cereal, 1 cup (1 serving)
Milk, nonfat, 0.5 cup
Mid morning snack
Nabisco, 100 Calorie Packs, Ritz Snack Mix, 1 serving
46 oz water
Paula
04-29-2008, 08:05 AM
#13
budding cinephile
Thread Starter
Join Date: Sep 2006
Location: Richmond, Virginia
Posts: 2,276
S/C/G: 225/197.5/150
Height: 5'5 1/2"
Last edited by chellez; 04-29-2008 at 11:22 PM .
04-29-2008, 10:33 AM
#14
Eating for two!
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018
S/C/G: 324 highest known/on hold/150
Height: 5' 5"
I stuck to my (revised) menu for yesterday perfectly. On to Tuesday: Kashi TLC trail mix bar
2 Kashi GoLean Oatmeal Raisin Cookie bars (didn't plan for these, but got busy and hungry, and they were easy to eat at the computer)
2 NSA Carnation Instant Breakfast packets in 2 cups unsweetened Almond Breeze
leftover cola chicken on whole wheat potato roll with provolone cheese
yogurt and banana
pbj sandwich
2 turkey burgers on whole wheat potato rolls with Swiss cheese
Totals: 2,288 cals - 2,964mg sodium - 55g fiber - 181g protein
huh, not a single vegetable. Now THAT takes talent
04-29-2008, 12:30 PM
#15
Michelle the Vegan
Join Date: Jan 2006
Location: Bliss-a-go-go!
Posts: 5,410
S/C/G: >207/under goal/150
Height: ~5'9" of Snark
Brekkie: 1/2 bagel, 1 tbs peanut butter, blackberries.
Lunch: vegan shepard's pie and a big salad with a variety of lettuce, onion, tomatoes and Italian dressing.
Snack: Clif bar.
Dinner: Vegetable pad thai, with some fruit as dessert.
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