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Old 04-25-2015, 10:59 AM   #421  
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Bad calories-240. Ex-hike up Kennesaw Mt. Fun!

Renee-not to worry. These things take time.

I am glad to finally be losing weight but I am still kinda hung up on the fact I am in this position again. I lost a bunch of weight in 2010 and managed to maintain an average weight well under 150 until last year. In 2014 my average weight crept up to 150. This year I put on another five pounds-most of it in February! It stills kinda blows me away that I could put it on so fast. And actually the scale was still moving upward. Anyway, since March I have been cutting back on all the bad habits that had returned. Still, it is taking so long to take off. I just wanted to vent. My poor DH gets so tired of hearing about it. I am starting to go on about it at work too which is not cool. Thx for being here girls. I just need to get get er done and then hopefully I will shut up about it already!

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Old 04-25-2015, 02:57 PM   #422  
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Hello, I'm a late joiner to this thread, but would like to join in

I have been great with food all week, but had chips for tea last night.

I did exercise though...ran for 1 and a half hours. And today I am stiff, so maybe just a walk today?

I am plucking up the courage to get on the scales, maybe tomorrow morning. I know I have put weight back on since my big loss....

Looking forward to getting to know you all.
Auto

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Old 04-25-2015, 03:07 PM   #423  
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Auto, glad to have you join! Great group of ladies here....some weeks we lose and some weeks we don't, but we never give up!

Here is some to get you started
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Old 04-26-2015, 05:44 AM   #424  
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Did ok yesterday. First horse show of the season today...

B - oatmeal
S - banana
L - egg and cheese sandwich
D - pizza
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Old 04-26-2015, 06:46 AM   #425  
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Made it back today. Glad to see the interaction on this thread. Thanks Renee, Fresh Feeling, and Dee for your vacation wishes and prayers..I had a wonderful time.

Good job Fresh on that weight loss and for your control during your lovely dinner!!!

Terapet- I am impressed with your bad calorie day of zero!!! Way to go lady!! Hope your annuals survive.

Tyla-so sorry to hear about the lump. I hope it is not lymphoma coming back. I will pray for you.

Renee-keep that motivation going. I bet you will see some success next week. I hope all went well at the horse show.

Welcome Autodidact. We are glad to have you here on this thread.

While on vacation, my eating was sort of sporadic. Sometimes it was good, and sometimes I had to eat what ever was available due to limited choices. However, I think I did okay. Now it is back to my schedule of eating at regular intervals and regular exercise. Glad to be back!

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Old 04-26-2015, 06:55 AM   #426  
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Smile I Feel Like I'm Being Punished By Dieting and Exercising!

Your Excuse: "I Feel Like I'm Being Punished By Dieting and Exercising!"

The Excuse Buster: Many of us tend to see weight loss as an unpleasant
necessity to reaching our desired goal. In order to achieve the size and
weight we want to be, we have to restrict ourselves from indulging in the
foods we love and enjoy. We need to push ourselves to exercise even
when we'd rather rest, and force ourselves to make the choices we know
are ultimately best for us. The problem with this kind of restrictive
approach is that it makes us feel like we are being punished. We act as if
we are "bad" and need to be beaten into submission because our habits
are so out of control. We think we have no choice but to severely discipline
ourselves and force ourselves to "behave."

If you have ever approached weight loss in this manner, you know how
unpleasant it can be. Instead of feeling good about the positive changes
you are making, you feel like you're being punished. You feel like there
must be something wrong with you, that you are somehow not good
enough as you are. Not surprisingly, you just end up feeling worse about
yourself than you did before you started dieting.

There is a better way to form lasting positive changes in your life, and that
is: loving yourself to health. Rather than trying to restrict and punish
yourself or forcing yourself to do the things you know are best for you,
why not begin treating yourself with love and kindness? Why not eat foods
that are good for you because you want to treat your body with love and
respect? Why not move your body with the intention to make it feel
stronger and better? Why not listen to the signals your body is sending
about the foods and activities that are right for it?

When you do this, you automatically make living a healthy lifestyle much
simpler and easier, not to mention less traumatic. You enter into a state of
natural self-respect, rather than punishment. Not only do you end up
creating an easier journey that leads quickly to your goal weight, you end
up feeling good about yourself all along the way.

(Source: https://www.fitwatch.com/weight-loss...being-punished)
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Old 04-26-2015, 08:29 AM   #427  
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Bad calories-560-Weekends!, ex-none.

Corinna-Glad ur back and had a fun time. I am diggin' the "love yourself to health" line. I definitely want to do that.

Welcome Autodidact!

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Old 04-26-2015, 05:49 PM   #428  
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Thank you, Corinna, Fresh and everyone for your prayers. They mean a lot to me. I'm sorry I won't be here for a while. I've got to go to the hospital tomorrow. It's back. Hugs to all.

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Old 04-27-2015, 06:19 AM   #429  
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Tyla - so sorry to hear this. Stay strong. You can beat this

Corinna - glad you had a nice vacation...missed your inspiring posts.

Horse show went great.....planting seeds in the garden today

Yesterday
B - oatmeal
S - banana
L - pb & j sandwich
D - roast with veggies
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Old 04-27-2015, 07:44 AM   #430  
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90 minute jog with dog.
B-Cereal, banana
S-Grapes, slice of cheese
L-Sandwich (seeded bun, veggie strips, mixed lettuce, cheese, mustard), apple juice
S-Sesame snack
D-Tofu nuggets, onion rings, chips

Down 1 lb this week. Yeah! Hope it sticks.

Terapet- do you think your weekend days are the hardest for you in maintaining your healthy goals? Have you noticed any patterns?

Tyla-oh nooooo. We will be thinking and praying for you. Give us an update when you can.

Renee-Now that it is Fall here, I'm getting ready to trim my plants for the cold weather seasons. I've sold most of my potted plants, since they needed to be transplanted and I didn't have the space for them. Looks like you were prepared for the horse show with a PB&J sandwich. Good job.
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Old 04-27-2015, 08:22 AM   #431  
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Smile 6 Signs You May Be Wasting Your Life

“The proper function of man is to live, not to exist. I shall not waste my
days in trying to prolong them. I shall use my time.” –Jack London

Life can be tricky. There are traps galore, and most of them we are
probably not even aware of. None of us seeks to waste our lives, it just
seems to happen. Awareness is the key, but it’s never so simple. Here are
six signs that you may be wasting your life. If you find that a few of them
apply to you, don’t fret. Have a sense of humor about it. Laugh at yourself.
And then pull yourself out of the trap and jump-start your life. Sometimes
you have to wreck your life in order to fix it.

1) You’re unhealthy: mind, body, and soul

“The most dangerous phrase in the language is, ‘We’ve always done it this
way.’” –Grace Hopper

If you worry too much and you tend to dwell on the past and do a little too
much of #2 in this article, you may be unhealthy in mind. If you never
exercise and you are not eating healthy food and moderating
unhealthy food, you may be unhealthy in body.
If you never practice
mindfulness or meditation and you never embrace nature and solitude,
you may be unhealthy in soul. Nikola Tesla was correct when he said “Our
entire biological system, the brain (the body, the soul), and the Earth
itself, work on the same frequencies.”
It’s our responsibility to tune our
biology and our consciousness to resonate with the fundamental harmonics
of the universe. First and foremost: in order to have a solid foundation
from which to live a meaningful life, get yourself healthy.

2)You are overly negative

“The greatest weapon against stress is our ability to choose one thought
over another.” –William James

“Choose” is the keyword in the above quote by William James. This is a big
one. Happiness is indeed a choice. If you’re overly negative, generally
glass-is-half-empty, and complain too much, then you are choosing poorly.
There’s a wealth of joy to be savored in this life. Start savoring it. Begin
now. With enough practice those negative thoughts will fade away, and
even when things go horribly wrong you’ll appreciate how they can make
you stronger, and therefore happier, in the long run. This is so important
to living a meaningful life. Think positive. Hope for the best, but be
prepared for the worst, and then make the best of it either way.

3) You don’t challenge yourself enough

“It is not the path which is the difficulty. It is the difficulty which is the
path.” –Søren Kierkegaard

If you never leave your comfort zone, you never travel, and you always
have a reason or excuse for not trying something new, then you may be
wasting your life. The universe is an amazing place. There is so much to
learn, so much to experience. If you’ve closed yourself off to most of it,
then your life will reflect that. If you don’t read enough or you only read
one book over and over again, swearing off all other forms of knowledge,
then you are closed-off and you’re not challenging yourself enough. Get
out there and embrace the world. Hug the hurricane. Dance with the
apocalypse. [My comment: okay, I really don't believe to that extent, but
the idea is to be brave and try something new]
Stretch your comfort zone
until your bursting with fear and trepidation, and then move back to your
“safe place” and heal. Keep doing that over and over again, stretching
more and more, and you will grow in ways that will stagger your soul and
make your heart say “wow!”

4) You let others tell you how to live

“Angry people want you to see how powerful they are. Loving people want
you to see how powerful you are.” –Chief Red Eagle

There’s nothing wrong with good advice. But remember: it’s up to you
whether it is good advice or not. Nobody knows you like you do. Nobody
else has your unique memories. You are, or should be, the driving force in
your life. If you are allowing somebody else to drive your life, then you
may be wasting it. Question all authority, especially those telling you how
to live. Question this article even. Go out there and figure it out for
yourself. And that’s the point, really, figuring it out for yourself. Take the
“good” advice where you can get it, but be circumspect. You’re always
your own boss, even when you’re giving your power over to others. You
can always take it back. It’s up to you. Even if you grew up in an
unhealthy or damaging situation, “You are personally responsible for
becoming more ethical than the society you grew up in.” – Eliezer
Yudkowsky

5) You don’t feel worthy

“We become more worthy the more we bend our minds to the impersonal.
We become better as we take in the universe, thinking more about the
largeness that is and less about the smallness that is us.” –Rebecca
Goldstein

Self-worth is both one of the easiest and one of the most difficult things
we can choose to have. It usually takes courage, because it usually asks
that we “act” worthy even before we “feel” worthy. If you find you’re
feeling worthless often, then it’s time to act worthy. Trick yourself into
higher cosmic resonance. Jump-start your soul with an act of worth that
will cause your comfort zone to quake like it was drawn over a fault line.
Similar to feeling negative (#2), acting worthy is a choice. If you practice
acting worthy enough, then eventually you will feel worthy and won’t even
have to act. Have fun with it. It’s like playing a game of reverse-
psychology on yourself. Sometimes you have to fool the inner-fool that is
telling you you’re unworthy by hoodwinking it into a trap of worthiness.

6) You spend too much time worried about money

“Do not feel envious of the happiness of those who live in a fool’s paradise,
for only a fool will think that is happiness.” –Bertrand Russell

If you think work is the only thing that matters or that the world owes you
something, then you may be wasting your life by worrying too much about
money. Money is perhaps the biggest distraction to living a meaningful life
that there is. This is mostly because of cultural conditioning and a system
built upon fundamentally unsustainable principles. Our culture breeds
greediness at its core. Most of us are raised believing that the almighty
buck will somehow save us, or that money is the key to happiness, or even
that money will bring us love. This is unfortunate, but it is our
responsibility to see through the smoke and mirrors. In fact, money can
only ever be a tool to leverage what’s good about life in the first place.
Problems arise when we become a tool for making money, or when we
hoard it immoderately. Unfortunately our unsustainable system has
inadvertently conditioned us into being tools that make money. But it’s
time we reversed that conditioning. Use the tool. Don’t be a tool.

(Source: http://www.vegfriend.com/profiles/bl...ting-your-life)
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Old 04-27-2015, 08:48 PM   #432  
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Bad cals-0. Love being able to write that! Ex-step class at the Y.

Corinna-More good info. The weekends are challenging for me. Something else to work on.

Tyla-So sorry about your news. Hang in there and we will be waiting here for you when you are feeling better again.
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Old 04-28-2015, 05:54 AM   #433  
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2 hour walk with dog.
B-veggie sub
S-Grapes
L-Cheese sandwich
D-Taco Salad

Good job Terapet!!! I like seeing your zero for bad calories.
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Old 04-28-2015, 06:07 AM   #434  
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Good morning ladies. Everyone is doing a wonderful job with their healthy diets!

B - oatmeal
S - banana
L - pizza
S - apple
D - mac & cheese with veggies
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Old 04-28-2015, 06:23 AM   #435  
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Smile Boost Metabolism Naturally in 8 Easy Ways

If you’ve been overindulging on the alcohol or skimping on the workouts, your metabolism may be lagging. What’s worse, you may feel ever so slightly under the weather, which is no way to live. But remember: your health is in your control. If you are feeling a little sluggish and off track, try these 8 simple tips to boost your metabolism and regenerate your energy.

Sleep Well. Your sleep habits and your metabolism are undeniably intertwined. According to a study published in the International Journal of Endocrinology, sleep deprivation can have stark effects on metabolism, including an increased risk for Type II diabetes. Lack of sleep or sleep dysfunction also increases appetite due to increased leptin production. If you have trouble falling asleep at night, try nixing the electronics for an hour before bedtime. The light from televisions or computer screens can stave off melatonin production and keep you awake.

Drink (moderate) caffeine. Green tea and black coffee both have proven metabolic benefits. Research has shown time and time again that both green tea and coffee offer metabolic benefits as well as ample antioxidants. Just don’t overdo it, as being wired all night can outweigh the benefits.

Surprise your body. Still doing the same old workout video from 5 years ago? Your body and your metabolism reap serious benefits when you switch it up. Try taking up a new workout hobby, like kickboxing or swimming, to contrast with your current regimen. Better yet, try HIIT (high-intensity interval training) if you’re really looking to get fit. Even though these workouts are shorter, they are more intense. The contrast of intensity to rest periods skyrockets your metabolism through the roof as you continue to reap benefits for hours to come.

Hit the weights. More muscle mass means a better resting metabolic rate. What does that mean exactly? Well, the more muscle you have, the more calories you burn when you’re doing absolutely nothing. How do you build muscle? Weight training. No, you don’t have to be a muscle-head at the gym to use weights. Start off with many reps of light weights to challenge your existing muscles, and work your way steadily heavier over time to help them grow.

Drink water. It seems obvious, but most people don’t drink enough water. How is your body supposed to function properly if it is lacking in its most essential substance? It doesn’t. As far as metabolism is concerned, a study showed that drinking 500 mL of water increased metabolic rate for about an hour by 30% in subjects, which is quite significant. Be aware that the standard 8-cups-a-day rule may not be enough. If you workout with any intensity, you’ll need more. Drink regularly throughout the day, and especially when you’re thirsty, to keep your body at peak levels of hydration. Also try incorporating a big, room temperature glass into your early morning routine. Drinking 2 to 3 cups (16-24 oz.) first thing in the morning after a dehydrating sleep revs your body up for a fantastic day.

Get spicy! Spicy food not only reduces your appetite and increases satiety, but it also actually boosts your metabolic ratee by about 8%. Stop eating bland chicken and sprinkle a chile rub on! Both your taste buds and waistline will benefit.

Eat smart. Certain foods are known to boost metabolism, like coconut oil, certain fruits, and especially proteins. Fill your diet with these healthy foods instead of processed, sugary alternatives to properly fuel your body. Note, if you overeat, this small boost in metabolism won’t compensate. Eat only when you’re hungry and until you’re 80% full to ensure maximum benefits of your metabolism-boosting snacks.

Add a pinch of cardio. Thirty minutes to an hour of cardio a few times a week can raise your metabolism for the next 14 hours. Sweating a little is a small price to pay for the benefits, which include heart health and the influx of endorphins. However, overdoing cardio can be just as bad as not doing it at all, as it can exhaust and over-stress your adrenals. Keep pushing yourself, but try not to become too obsessive. Everything in moderation is key.

If your daily routine is feeling sluggish and dull, try incorporating some of the above ideas to liven up your metabolism and jump start your health. You can change yourself for the better in a few simple steps. Live healthfully and moderately, and your body will oblige.


(Source: http://www.care2.com/greenliving/boo...easy-ways.html )
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