So true!! I do know that one indescresion isn't going to ruin my day, I just felt a little guilty, but those
candies are gone now & I will not be replacing them.
So dinner last night, even though not on the South Beach diet, was a small bowl of cheerios with strwaberries & banas & skim milk. Calorie wise, not to bad, but it was 9pm which I usually will not eat after 7:30p, but I was starving!!! And 9pm was when I finally got home form work & stuff. Oh well!!
Back onto SB, breakfast was scrambled eggs with ketchup(yummy)
Lunch will be another salad of zuccini,squash,broccoli, culiflower,cucumbers, and tomatoes with a little bit of lite dressing.
Dinner??? I will cross that bridge when I get there.
Exercise---it doesn't look like it is going to rain today so maybe a nice long walk (about 1 hour) by the river here in Boston.
Keep up the good work everyone!