Thread: Daily Check-In
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Old 08-16-2004, 01:48 PM   #4
kerryclem
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Join Date: Aug 2004
Location: I live in South Florida
Posts: 17

Thumbs up Monday

Yay Blank!!! Doing good so far!

Today's going well..... Just got back from taking the girls to the library to get some books and videos. They LOVE the library so much! Even Heather at only 10 months....

Exercise - Well, I got a new Yoga video today at the library, so I'm going to do that in a bit. I also parked far from the door at the libraray and danced with Aliceon while holding Heather.

Food Challenges - Still fighting the Diet Coke Demon, but so far so good - I haven't had one yet!

Healthy Eating Report - For breakfast it was an Abs Diet Smoothie. Morning snack was a pice of whole grain bread with benecol and a piece of string cheese. Eating my lunch of homemade chicken soup right now. Snack in a bit will be an apple and some peanut butter. Dinner is going to be Mas Macho Meatball subs.

**All the foods that I have listed are outlined in the Abs Diet Book with recipes. All are low fat and low GI**

Thoughts and feelings - I'm tired and not feeling so grand today....... but it will get better!

Kerry
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Hypothyroid Mommy of 2 Girls
High Weight 192
Current Weight 192
Goal Weight 120

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