And here I thought this thread would be pages & pages long!!
TODAY is my first day on the South beach diet. I have fianally had it. I need to get healthier so that I can keep up the hours I need to for school & work without really wearing myself out.
Exercise today, probably none, except walking around the hospital I work in as it is rainning quite a bit today.
Breakfast- protein shake (see breakfast recipes SBD Phase I), coffee with skim lactaid, no sugar or sweetner (yuk) and a string cheese
Snack- celery sticks with 1 tbs peanut butter
Lunch- salad made with all sorts of raw veggies, squash,zuccini, broccoli,cauliflower,cucumbers,tomatoes, and all marinated overnight in vinager...yummy!!
Dinner....who knows yet? I will have to post that later.
I know it is early, but so far so good. Passed up a bagel, a muffin, donuts, and so many more temptations, but I am determined to do it this time.