Anyone interested in a daily check-in. The focus would be to email one, two or three times a day to check in on the following:
exercise yes/no - if so, what kind?
Food not eaten - the food you passed up to lose weight even thought you wanted it.
healthy eating report and/or calories consumed.
Also, thoughts, feelings, etc.
I know this would really help me lose weight. I also know it would fit my busy lifestyle to be able to check in at any time.
I'll start. Mom's birthday party - difficult.
exercise - lots of heavy cleaning
food not eaten - alcohol, ice cream, kids' cake, sweet bagel, cream cheese
healthy eating - lots of fruit instead of ice cream, lots of water
calories - 2200 (daily calorie goal - 1500-2000 to start)
I made a plan before the party and pretty much stuck with it. I still ate a lot, but a lot less than I would usually have eaten.
sw 210/gw 150