Exercise is a huge component in weight loss and long term health! Let's band together and encourage one another to squeeze in a walk or a stretch or whatever each day!
Today: I normally do upper body weights - but admitedly was just too tired to get up early today. I only have 4 kids today, so if they all nap I can do it during nap time...if not, after we get groceries tonight. I WILL get it in!
How about you?
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