Originally Posted by relder
Thank you for the quick response. One of my fears is eating out at restaurants-what places and items have you found that comply with the plan?
Pretty much every restaurant has grilled or broiled or baked fish, chicken, or beef. Just get a salad to go with it and use oil and vinegar as dressing. If you're lucky, they'll have grilled or steamed green veggies(I always bring Molly McButter for them) Or, bring your own dressing. I've never had a problem, even in Mexican restaurants. On phase 1, you can do this for lunch or dinner.