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Old 12-30-2009, 03:45 PM   #8
Started IP 10/30/09
Join Date: Sep 2009
Location: Pasadena, CA
Posts: 353

S/C/G: 173.5/151.4/130

Height: 5'7"


Originally Posted by relder View Post
Thank you for the quick response. One of my fears is eating out at restaurants-what places and items have you found that comply with the plan?
Pretty much every restaurant has grilled or broiled or baked fish, chicken, or beef. Just get a salad to go with it and use oil and vinegar as dressing. If you're lucky, they'll have grilled or steamed green veggies(I always bring Molly McButter for them) Or, bring your own dressing. I've never had a problem, even in Mexican restaurants. On phase 1, you can do this for lunch or dinner.

Weeks 1-8: -19#
Weeks 9-14: Off plan mostly
Week 15: -1.6# ending 2/8
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