Busy weekend and week! Lots of things going on. Wish food had been a little better, but am getting back on track. Not going to post what I did today but will update with tomorrows, after I plan it!
Hope everyone is doing great! It's nice to see some activity around here
B(7): coffee w/ half & half (1.5), boiled egg (2), slice of 7-grain bread (2), 1 T. naturally more (1.5)
S(2): 1/2 cantaloupe (2)
L(5): 2 oz. roast beef (1), 1 slice american cheese (3), mustard, onion, apple (1)
S(0): sugar free jello cup
D(8): 2 c. spring mix (1), 1 can tuna packed in water, drained (2), carrot, onion, celery, 1 T. real mayo (3), caramel greek yogurt cup (2)
S(2): 1 serving pretzel balls (2)
24/24
I've been having a really hard time with binging. my planning from day to day seems pointless but i'm keeping at it. i just have NO willpower when it comes to food. I've done it for so long it's like i do it out of habit. stupid! I eat to eat, not because i'm hungry or happy or sad or whatever.
Anyone have any tips? it's all mind, i know, but I tell ya it's not easy!
OK - here I am back at it! went back to WI yesterday and with all my "holidays" over the last 2.5 months I am up about 8 lbs... how can that be...
oh well - here we go again! back at it and am starting to exercise - personal trainer is coming over tonight to whoop my butt... then starting walking for 40 min at lunch and a zumba class 1 night a week starting next month....
B - wrap with egg/veg/cheese - (6)
sn - canteloupe (1)
L - wrap with chicken/lettuce/mayo (5)
cuc/tom/onion with lemon juice (0)
sn - mocha coffee (1)
D - 1 chicken thigh (4), 1 cup rice (4), veggies (0)
sn- crackers w cheese (3)
B mini muffin/granola bar (3)
sn - egg/veg/cheese wrap (6)
L - stir fried veggies (1) with pretzel chips (4)
sn - yogurs (1)
D - going out for a burger/beer - using rest of my points plus a huge chunk of my 35 flex points!! oh but it will be worth every bite!!
B - vita top (1)
sn - Oatmeal (2)
sn - cheese/crackers (2)
L - mushroom soup (2), ryvita (2), LF cream cheese (2) and Tom/cucs (0)
sn - yogurt (1)
D - bbq chicken (4), some sort of veggies/salad (2)
- not sure whatelse yet.....
lots of picking today...IT IS SO HOT TODAY agh....
but I still have two points left for a nice Woody's 99 after I tuck the kids in!
so for tomorrow!
B- 1 egg (2) 1 toast (1)
L- chicken (3) wrap (1) mayo (1) with salad
D - salmon and not sure what else.....
sn - cheese crackers(2) nectarine (1)....
that's as far as I've gotten!
B vita muffin (1) yogurt (1)
sn crackers/cheese (3)
L pesto pizza (5) with tomato and strawberries (1)
sn ?
dinner chicken with salad and toast maybe or a wrap... not sure
ok weigh in today....hopefully the scale goes the right way!
B - vita muffin (1)
sn egg/bagel thin (5)
L chicken fettucine (6)
sn yogurt (1)
D maybe sushi or stir fry... not sure!
I woke up around 10 and headed to lunch with a girlfriend. We went to panera, and I splurged a bit on a chicken caesar salad.
so...
L: Chicken Caesar salad (10), bread (3), laughing cow cheese wedge (1)
snack: smart ones egg mcmuffin (4)
D: smart ones fettuccini alfredo (4), 1 cup watermelon (1)
dessert: bag pretzel M&Ms (3)
late night snack: tomato and cucumber with yogurt ranch dressing (2)
I've been doing SO bad this week cause of it being TTOM. Monday I used 8 flex points, and yesterday I used 9. If I follow what I've laid out above, I will meet my 28 pt goal.
Hi everyone - well it's officially fall!! I love September - time for new starts... back at it full force now!... my babies are 3.5 and 1.5 so time to get rid of the extra baby weight!agh
B - egg wrap - (6)
sn - celery with pb (2)
L - cottage cheese - veggies (2) and english muffin (2)
sn - yogurt/crackers (2)
D - pork chop with mushroom sauce (5) veggies (0) 1/2 c rice (2)
sn - no sure.....
but will update with tomorrows, after I plan it!
