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Breakfast
coffee w/ ff half and half (2)
Smoothie (3.5)
(1/2 c. lf vanilla kifer, ice, 1/2 banana, 3 strawberres, 1 scoop green superfood)

Snack
1 c. grapes (2)

Lunch
2 slices ezekial bread (2)
2 oz. turkey breast (1)
1 slice lite swiss (1)
horseradish mustard, lettuce, tomato, onion
baked ruffles (2)
coke zero

Dinner
2 oz. pork chop (5)
steamed broccoli
small fuji apple (1)

Snack
1/4 c. cottage cheese (1)
1/2 c. nf greek yogurt (1)
cinnamon, splenda

21.5/23

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Breakfast
coffee w/fat free half and half (2)
english muffin (2)
3 egg whites (1)
slice mueunster cheese (3)
lettuce/salsa

Lunch
Turkey burger (7)......so so so good, best recipe ever!
lettuce/onion/tomatoe
mustard
nf greek yogurt (1)
mini lara bar (3)

Dinner
Vegetable barley soup (3)
side salad w/ red onion,banana peppers
1 T kens northern italian dressring (1)
sf jello cup

Snacks
edemame in shell (2)

25/25

all the Halloween candy is killing me!!!

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Breakfast
Coffee w/ 1/2 & 1/2 (2)
1 serving oatmeal (2)
1 tb. flax (0.5)
1 tb. molasses (1)
(5.5)

Lunch
4 egg whites (1.5)
mushrooms
broccoli
scallion
red pepper flakes
1 tsp. olive oil (1.5)
1/2 of a sandwich thin, dry (0.5)
3 slices cantaloupe (1.5)
(5)

Dinner
romaine
scallion
grated carrot (0.5)
5 black olives (1)
slice cheddar (1.5)
2 Tb. kens light norther italian (2)
2 oz. sara lee buffalo chicken breast (1)
hot banana peppers
vanilla greek yogurt cup (2)
other half of sandwich thin (0.5)
(8.5)

Snacks
1 c. light plain soymilk (1)
1 scoop green superfood
1 packet coaco almonds (2)
(3)
sliced cucumber (0.5)
tangerine (0.5)

23/25

[unload2]

Breakfast
coffee w/ 1/2 and 1/2 (2)
1 c. kashi heart to heart (2)
1 c. light plain soymilk (1)
(5)

Lunch
sandwich thin (1)
2 oz. sara lee buffalo chicken breast (1)
cheddar (3)
mustard
onion
lettuce
greek yogurt cup (2)
(7)

Dinner
romaine
3 oz. chicken breast (3)
scallion
grated carrot (0.5)
5 black olives (1)
2 Tb. kens light norther italian (2)
hot banana peppers
tangerine (0.5)
(7)

Snacks
sugar free jell-o
packet of almonds (2)
celery stick w/ 1 Tb. naturally more (2)
(4)

23/25

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Breakfast
coffee w/ half and half (2)
3 egg whites (1)
mushrooms
broccoli
scallion
1 tsp. olive oil (1.5)
sandwhich thin (1)
2 tbsp. apricot jam (2)
(7.5)

Lunch
romaine topped with tuna salad (6)
multi grain wasa (1)
(7)

Dinner
1 serving homemade veg chili (9)
apple (1)

Snacks
kosher dill pickle pak
tangerine (0.5)

25/25

[lynnyloo]

Hi- I'm new to WW and I notice a lot of people mentioning that coffee with FF half and half as 2 points. I also use FF half and half (land o lakes) and as far as I can tell it's 0 points. Am I missing something? Just want to make sure I'm doing this right! Thanks!

[unload2]

As of late I've just been using the regular Wal-Mart brand of half and half 2 Tbsp. is 1 point. So if I'm using 2 servings it would be 2 points. But I prefer to use the Land o Lakes fat free, and you are correct in saying that it is zero points unless you use more than one serving, then i'd count it as one.
I'd eyeball a tbsp. and overcompensate by a point just in case.

[lynnyloo]

ok cool, thanks I generally will buy what's on sale and the land o lakes happened to be that week. I've been making sure I double check the points though..

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Breakfast
coffee w/ half and half (2)
steel cut oats (3)
handful of blueberries (0.5)
drizzle of molasses (0.5)
triple omega vitamins (1)
(7)

Lunch


Dinner

Snacks

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Breakfast
coffee w/ half and half (1)
sandwich thin (1)
3 egg whites (1)
slice american cheese (2)
orange (1)
(6)

Lunch
2 tablspoons homemade hummus (3)
mini bag pretzels (2)
turkey dog (3)
hot dog bun (3)
(11)

Dinner
Chunky lentil soup (5)
2 tsp. parm cheese (1)
1/4 of avacado (1)
vanilla greek yogurt (2)
(9)

26/25

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Breakfast
coffee w/ half and half (2)
steel cut oats (3)
brown sugar (1)
cinnamon
(6)

Snack
popcorn (3)
carrot (0.5)
(3.5)

Lunch
tuna salad over romaine (6)
1/2 sandwich thin (0.5)
sugar free jello
(6.5)

Dinner
Lentil soup (5)
1/4 avacado (1)
vanilla greek yogurt (2)
1/2 sandwich thin (0.5)
(8.5)

Snack
orange (1)
cucumber slices
(1)

25.5/25

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Breakfast
coffee w/ff half and half (1)

C25K W1D1- complete

oats (2)
1 tbsp. naturally more (1.5)
banana (2)
(6.5)

Lunch
1 c. homemade chili ?...estimating (8)
4 oz sweet potato (2)
(10)

Dinner
sandwich thin (1)
hummus (2)
sprouts
spinach
cucumber
scallions
grated carrot (0.5)
2 oz. turkey breast (1.5)
low fat yogurt (2)

Late night snack
clementine

[unload2]

Breakfast
coffee w ff half and half (1)
sandwich thin (1)
3 scrambled egg whites (1)
1 oz. hickory smoked turkey (1)
laughing cow lite (1)
spinach
banana (2)
(7)

Lunch
1/2 c. applesauce w/ cinnamon (1)
sandwich thin (1)
hummus (2)
sprouts
spinach
cucumber
scallions
grated carrot (0.5)
2 oz. turkey breast (1.5)
(6)

Dinner
Parmesan Chicken breast (6.5)
sweet potato (2)
sugar snap peas (1)
low fat yogurt (2)
(11.5)

24.5/24

[theresac]

Great idea to resurrect this thread!

Breakast (7.5)
Coffee with milk (.5)
2 slices of artisan rye bread (3) covered w/
Spinach wilted in 1tsp oil (1)
15g of feta cheese (1)
And an egg (2)

Lunch (10.5)
2 slices of french bread (2.5)
1/4 shredded swiss cheese (2.5)
1/3c hummus (3.5)
1/2c cooked chickpeas (2.5)

Dinner (6)
Spinach
Even more spinach (my CSA is overflowing)
2 green peppers (.5)
Onion
Cucumber
1/4c crumbled feta cheese (3)
2t olive oil (2.5)

Dessert/ snack
Langue du chat cookies (4)

Total: 28/28

[unload2]

Yeah! I'm not by myself anymore!

Breakfast
Coffee w/ ff half & half (1)
C25K-Done!
Oats sweetened w/ molasses (3)
1 serving fresh strawberries (0.5)
(4.5)

Lunch
Turkey sandwich w/hummus & lots of veg (5.5)
10 honey wheat pretzel twists (2)
low fat yogurt (2)
(9.5)

Dinner
Sushi Bowl (6.5)
Pear (2)
(8.5)

Snack
ff cottage cheese w/a ton of cinnamon (2)
(2)

24.5/24