07-13-2009, 12:46 PM
#46
Senior Member
Join Date: Oct 2007
Location: Colorado
Posts: 126
S/C/G: 208.5/204/170
Height: 5'7"
Morning everyone....hope everyone had a good weekend....our's was very busy, but good!
So here's the plan for today
Monday
B: coffee w/ FF 1/2 & 1/2 (2), 1 packet instant oats (2), 1 tb. ground flax (1), 1 tsp. brown sugar (1), 1/2 c. strawberries (0.5)
L: 1 slice sprout & grain flax bread (1), dijon mustard, 6 slices deli select chicken (1), 1 slice swiss cheese (2), lettuce, onion, 1 c. grapes (1), 1 tb. peanut butter (2.5)
D: 3 c. salad (1), 2 Tb. Balsamic Dressing (2), 12 slices deli select turkey breast (2), Yoplait original yogurt cup (4)
S: 1/2 c. strawberries (0.5), 12 yellow cherry tomatoes, 3 scrambled egg whites (1)
=24.5/23
Last edited by unload2; 07-13-2009 at 03:24 PM .
07-14-2009, 03:22 AM
#47
Senior Member
Join Date: Oct 2007
Location: Colorado
Posts: 126
S/C/G: 208.5/204/170
Height: 5'7"
Tuesday...pretty sure....
B: coffee w/ FF half and half (2), 1 english muffin (2), 1 tb. butter (3)
L: 1 slice sprouted grain bread (1), 1/2 c. strawberries (0.5), 4 oz. canned tuna (3), celery, onion, 1 tb. mayo (3)
D: 3 c. romaine, 2 tb. balsamic dressing(2), 2 oz. roasted turkey breast (2), 1 oz. shredded cheese (2), green pepper, onion
S: 1 c. grapes (1), 3 scrambled egg whites (1), 12 cherry tomatoes, 1/2 c. strawberries (0.5)
=23/23
Last edited by unload2; 07-14-2009 at 02:34 PM .
07-15-2009, 02:11 AM
#48
Senior Member
Join Date: Oct 2007
Location: Colorado
Posts: 126
S/C/G: 208.5/204/170
Height: 5'7"
So I was on point all day long and then I got home and felt like I was starving, which I wasn't I'm just in such a bad habit of eating anything for the sake of eating....I ended up pigging out on mixd nuts and raisin bran.....gross! Tomorrow will be better.....I need to work on my water intake as well, I think that would help
Wednesday
B: coffee w/ FF 1/2 & 1/2 (2), 1 packet instant oats (2), 1 tb. ground flax (1), 1 tsp. brown sugar (1), 1/2 c. strawberries (0.5), 3 slices crispy bacon (3)
L: 1 slice sprouted grain bread (2), 4 oz. canned tuna (3), celery, onion, 1 tb. mayo (3), 1/2 c. strawberries (0.5)
D: 3 c. romaine, 1/2 c. pinto beans (2), 2 1/2 tb. colby jack cheese (2.5), onion, 1 tb. sour cream (1), 2 tb. salsa,
S: 12 cherry tomatoes, baby carrots (1)
=24.5/23
20 minute ifit elliptical workout level 2
Last edited by unload2; 07-15-2009 at 03:31 PM .
07-16-2009, 12:00 PM
#49
Senior Member
Join Date: Oct 2007
Location: Colorado
Posts: 126
S/C/G: 208.5/204/170
Height: 5'7"
Thursday
B: coffee w/ ff 1/2 & 1/2 (2), 1/2 english muffin (1), 1 tb. peanut butter (2.5), banana (2)
L: 1 slice flax bread (1), 1 slice swiss (3), 2 oz. turkey (1.5), 2 tb. hummus (1), sliced cucumbers
D: 3 oz. walmart rotisserre chicken (4), 1.5 c. steamed broccoli (0.5). yoplait original yogurt cup (4)
S: 1 c. strawberries (1), 2 c. popcorn (2)
=25.5/23
Last edited by unload2; 07-16-2009 at 02:47 PM .
07-16-2009, 11:21 PM
#50
Goodbye baby weight!
Join Date: Feb 2006
Location: British Columbia
Posts: 114
S/C/G: 206/ticker/155
Height: 5"3
B: 1 c vector (3) with 1/3 c blueberries and 1/4 cup milk
Sn: celery with 1 tbsp peanut butter
L: california rolls and ff pudding
Sn: carrots
D: pork chop 4 oz, couscous 1/2 cup, salad
Sn: lf pringles, 1 light beer
30 min of cardio today! yah
over in points - had to use some of my flex - better tomorrow!!
07-17-2009, 12:58 PM
#51
Senior Member
Join Date: Oct 2007
Location: Colorado
Posts: 126
S/C/G: 208.5/204/170
Height: 5'7"
Brunch: coffee w/ ff half and half (2), tortilla (3), 1 slice swiss (3), smear of pesto (1.5), 3 srambled egg whites (1), handful of baby salad greens
07-18-2009, 08:29 PM
#52
Goodbye baby weight!
Join Date: Feb 2006
Location: British Columbia
Posts: 114
S/C/G: 206/ticker/155
Height: 5"3
Saturday
B: egg (2), ww english muffin (2), light marg (.5), coffee/cream (1.5)
L: Ham sandwich (5), raw veggies
Sn: Banana bread (4), grapefruit (2)
D: california rolls, dynamite rolls (6)
sn: popcorn
26/26
07-19-2009, 02:30 AM
#53
Member
Join Date: Jul 2009
Location: British Columbia
Posts: 50
S/C/G: 162.6/155.4/145
Height: 5'2"
My plan for tommorow (Sunday)..I always do this the day before.
B- 1c yogurt and 2 cup blueberries (freeze it and eat it with a spoon, its like dessert when eaten at night time) 4 points
L- 1c brown beans in tomato sauce 5 points (very filling!)
S- (I snack all day at work so at random times between breakfast and dinner) 1 kiwi, 1 weight watchers wrap with a banana inside, 1 c baby carrots 5 points
D- 1.5 c whole wheat spagettii and 1/2 c homemade meat sauce, 1 baby potato, 1/2 cob of corn 10 points
Total 24/24
07-19-2009, 11:31 AM
#54
Goodbye baby weight!
Join Date: Feb 2006
Location: British Columbia
Posts: 114
S/C/G: 206/ticker/155
Height: 5"3
I like that idea Saffytaffy! Might keep me from getting distracted!
my plan for today:
B: 1 c Guardian cereal with milk/blueberries (3)
sn: yogurt (2) and 2 graham crackers (1)
L: frozen meal with salad greens added in (6)
sn: celery with 1 tbsp PB (2)
D: Turkey Burger with raw veggies (6)
sn: grapefruit (2)
22/26
40 min circut workout at gym...
07-20-2009, 12:54 PM
#55
Senior Member
Join Date: Oct 2007
Location: Colorado
Posts: 126
S/C/G: 208.5/204/170
Height: 5'7"
Monday
B: coffee w/ ff half and half (2), packet instant plain oats (2), 1 banana (2), 1 tsp. brown sugar (1), 1 tsp. crushed pecans (1), 3 scrambled egg whites (1)
L: 4 oz. nonfat greek yogurt (1), 1/2 c. blueberries (0.5), 1/2 c. strawberries (0.5), 10 baby carrots (1), 2 tb. hummus (2), 2 slices deli select turkey breast (1)
D: oven roasted chicken thigh in homemade sweet BBQ sauce (8), steamed broccoli, sugar free jello cup (1)
=24/25
07-21-2009, 02:30 PM
#56
Senior Member
Join Date: Oct 2007
Location: Colorado
Posts: 126
S/C/G: 208.5/204/170
Height: 5'7"
B: coffee w/ ff half and half (2), 1 slice flax bread (1), 1 Tb. peanut butter (2.5), 1 banana (1.5)
L: 15 BBq potatoe chips (4), 1 slice swiss (3), 1 slice flax bread (1), 2oz. mesquite turkey breast (1.5), tsp. dijon mustard (0.5), roma tomatoe, romaine lettuce
D: 1 c. roasted veggies (4), 1/2 c. homemade sauce (3), sf jello cup
S: 1/2 c. blueberries (1) if I'm still hungry
=25/23
07-21-2009, 02:44 PM
#57
Goodbye baby weight!
Join Date: Feb 2006
Location: British Columbia
Posts: 114
S/C/G: 206/ticker/155
Height: 5"3
Tuesday:
B: 2 high fibre bread (2) with Peanut Butter (3)
L: chicken breast sandwich (6)
D: frozen dinner (6) with stir fry veggies (1)
sn: grapefruit (1), pudding (1) not sure of rest yet...
20/25 ....
07-22-2009, 01:19 PM
#58
Senior Member
Join Date: Oct 2007
Location: Colorado
Posts: 126
S/C/G: 208.5/204/170
Height: 5'7"
B: coffee w/ ff 1/2 & 1/2 (2)
L: 4 oz. nf greek yogurt (1), 3.5 oz. blueberries (1), 1 tb. honey (1), 2 oz. mesquite turkey breast (1.5), 1 tsp. dijon (0.5), 1 slice colby jack cheese (3), 1 slice flax bread (1), 2 c. popcorn (2)
D: tortilla (3), 2 oz. chicken (3), 1/2 c. spanish rice (3), 1 tb. sour cream (1), 2 tb. shredded cheese (1.5), sf jello cup
24.5/23
Last edited by unload2; 07-22-2009 at 01:30 PM .
07-23-2009, 02:50 PM
#59
Senior Member
Join Date: Oct 2007
Location: Colorado
Posts: 126
S/C/G: 208.5/204/170
Height: 5'7"
B: coffee w/ff half and half (2), plain oats (2), blueberries (1), strawberries (0.5), 1 tb. flax (1)
L: 2 slices flax bread (2), 2 oz. turkey (1.5), 1 slice cheese (3), lettuce, tomatoe, onion, yellow mustard, nectarine (1)
D: 2 oz. chicken (3), sf jello cup, steamed broccoli (0.5)
S: 3 c. popcorn (4)
07-25-2009, 09:35 PM
#60
Goodbye baby weight!
Join Date: Feb 2006
Location: British Columbia
Posts: 114
S/C/G: 206/ticker/155
Height: 5"3
sunday:
B 1. c guardian cereal (2), 1/2 c milk (1)
sn: yogurt (2) blueberries (1)
L: 1/2 c cottage cheese (2) with stirfried veggies (1), pudding (1)
sn: grapefruit (2), 2 graham crackers (1) with PB (1)
D: pork chop (5), potatoes (3) light sourcream, veggie of some sort
23/25...
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