[Karrebeaar]

I too had a horrible weekend eating wise. BUT a fun weekend celebrating my daughters Birthday! back on track today!

[LosinitinCO]

Busy weekend and week! Lots of things going on. Wish food had been a little better, but am getting back on track. Not going to post what I did today but will update with tomorrows, after I plan it!

Hope everyone is doing great! It's nice to see some activity around here

[unload2]

Morning!

B(7): coffee w/ half & half (1.5), boiled egg (2), slice of 7-grain bread (2), 1 T. naturally more (1.5)
S(2): 1/2 cantaloupe (2)
L(5): 2 oz. roast beef (1), 1 slice american cheese (3), mustard, onion, apple (1)
S(0): sugar free jello cup
D(8): 2 c. spring mix (1), 1 can tuna packed in water, drained (2), carrot, onion, celery, 1 T. real mayo (3), caramel greek yogurt cup (2)
S(2): 1 serving pretzel balls (2)
24/24

I've been having a really hard time with binging. my planning from day to day seems pointless but i'm keeping at it. i just have NO willpower when it comes to food. I've done it for so long it's like i do it out of habit. stupid! I eat to eat, not because i'm hungry or happy or sad or whatever.

Anyone have any tips? it's all mind, i know, but I tell ya it's not easy!

[unload2]

B: coffee w/3T ff half & half (1.5), banana (2)
(3.5)
L:
D:
S: caramel greek yogurt cup (2)

[skyootr]

OK - here I am back at it! went back to WI yesterday and with all my "holidays" over the last 2.5 months I am up about 8 lbs... how can that be...

oh well - here we go again! back at it and am starting to exercise - personal trainer is coming over tonight to whoop my butt... then starting walking for 40 min at lunch and a zumba class 1 night a week starting next month....

B - wrap with egg/veg/cheese - (6)
sn - canteloupe (1)
L - wrap with chicken/lettuce/mayo (5)
cuc/tom/onion with lemon juice (0)
sn - mocha coffee (1)
D - 1 chicken thigh (4), 1 cup rice (4), veggies (0)
sn- crackers w cheese (3)

24/24

Hope everyone is doing well!! Summer is so hard!

[skyootr]

B mini muffin/granola bar (3)
sn - egg/veg/cheese wrap (6)
L - stir fried veggies (1) with pretzel chips (4)
sn - yogurs (1)
D - going out for a burger/beer - using rest of my points plus a huge chunk of my 35 flex points!! oh but it will be worth every bite!!

[skyootr]

B - vita top (1)
sn - Oatmeal (2)
sn - cheese/crackers (2)
L - mushroom soup (2), ryvita (2), LF cream cheese (2) and Tom/cucs (0)
sn - yogurt (1)
D - bbq chicken (4), some sort of veggies/salad (2)
- not sure whatelse yet.....

Have a great weekend everyone!

[skyootr]

lots of picking today...IT IS SO HOT TODAY agh....
but I still have two points left for a nice Woody's 99 after I tuck the kids in!

so for tomorrow!

B- 1 egg (2) 1 toast (1)
L- chicken (3) wrap (1) mayo (1) with salad
D - salmon and not sure what else.....
sn - cheese crackers(2) nectarine (1)....
that's as far as I've gotten!

[skyootr]

Happy Monday!

B vita muffin (1) yogurt (1)
sn crackers/cheese (3)
L pesto pizza (5) with tomato and strawberries (1)
sn ?
dinner chicken with salad and toast maybe or a wrap... not sure

[skyootr]

ok weigh in today....hopefully the scale goes the right way!
B - vita muffin (1)
sn egg/bagel thin (5)
L chicken fettucine (6)
sn yogurt (1)
D maybe sushi or stir fry... not sure!

[skyootr]

yahoo down 3.2!!

B - omlete - (4)
sn - yogurt (1)
L - chicken fettucine (6)
sn - nectarine (1)
D - pork chop with rice and broccoli (10ish)

[kcx]

I woke up around 10 and headed to lunch with a girlfriend. We went to panera, and I splurged a bit on a chicken caesar salad.

so...

L: Chicken Caesar salad (10), bread (3), laughing cow cheese wedge (1)
snack: smart ones egg mcmuffin (4)
D: smart ones fettuccini alfredo (4), 1 cup watermelon (1)
dessert: bag pretzel M&Ms (3)
late night snack: tomato and cucumber with yogurt ranch dressing (2)

I've been doing SO bad this week cause of it being TTOM. Monday I used 8 flex points, and yesterday I used 9. If I follow what I've laid out above, I will meet my 28 pt goal.

[LosinitinCO]

Back at it! After a brief and busy "break" to move I am back!! Had an inevitable gain, and need to get it off and continue my journey!

Welcome back Skyootr, good to see you here again!

Welcome kcx, good luck in your journey!

Ok, today is sort of gone, so I will post tomorrow's plan:

Breakfast (5):
Haystack (4)
1c Cantaloupe (1)

Lunch (9):
4c Salad Mix (2)
3 oz. Grilled Chicken (3)
2T Olive Garden Dressing (2)
1 oz. Baked Lay's (2)

Dinner (11):
3 oz. Hamburger on Bun (6) **Need to get low-cal buns!
2T Light Mayo (1)
1/2c Bush's Baked Beans (2)
1 Corn on Cob (1)

TOTAL: 25/25

[skyootr]

Hi everyone - well it's officially fall!! I love September - time for new starts... back at it full force now!... my babies are 3.5 and 1.5 so time to get rid of the extra baby weight!agh

B - egg wrap - (6)
sn - celery with pb (2)
L - cottage cheese - veggies (2) and english muffin (2)
sn - yogurt/crackers (2)
D - pork chop with mushroom sauce (5) veggies (0) 1/2 c rice (2)
sn - no sure.....