[xchampagnedream]

1 cup of cheerios
1/2 cup fat free milk
apple
1 cup apple juice

ww yogurt

egg salad on whole wheat
1 cup strawberries
1 ww string cheese
1 banana

apple

whole wheat pasta with scallops ( 1 cup )

[sammi861]

today

B: kashi honey sunshine cereal- 3, apple sauce w/ cinnamon- 2

S: carrots, water (0)

L: 2 hot dogs, asparagus,water (6)

S: popcorn (4)

D: protein shake (4)

S: almonds (1), ww yogurt (1)

[RobinW]

I'll jump in!

Breaky~ protein shake~3
Lunch~ 3oz chicken thigh ~3 and creamy celery soup~4
Snack~ apple/pear~2
Supper~ 1 cup broccoli~0 Chicken(3-4oz)~3or4

Coffee w/half and half (3) 6pts

22/30

[sammi861]

Today

B: Kashi cereal (3), apple sauce (2), OJ (1), 1 tbsp PB (2), CLA supplement (1)
S: Orange (1), green tea (0)
L: Brown rice (4), spinach & carrots (0), ww yogurt (1), water
S: Popcorn (4), cookie crisp (2), diet dr. pepper
workout/spin class 1 hour (don't use AP's)
D: Chicken (4), spinach (0)

25/22 11 WPA used so far

[sammi861]

B: Protein Shake (3)
S: Almonds (5), 2 ww mini bars (2)
L: Chicken (4), spinach (0)
S: PB rice cake (6)
D: Broccoli and spinach salad w/ steak strips (3)

23/22 4wpa used so far this week

[chrgrl]

B: cinnamon life (2) and all-bran original (1) with plain light soy milk (1)
s: WW amaretto cheesecake yogurt (1)
L: morningstar farms tomato basil pizza burger (2) on light potato bread(1) with soy cheese (1)
s: SF pudding (1)
D: zucchini/mushroom/chicken/olive oil/ragu light/parmesan cheese concoction (6.5)

16.5/25....will probably eat some almonds and possibly some fruit later to make up the difference. was unable to exercise today due to getting home after 7

[sammi861]

B: Kashi waffles (3), SF syrup (1), bacon (2)
S: Zone bar (4)
L: Spinach and brown rice (4)
S: Yogurt and almonds (2)
5 mile walk
D: Fruit smoothie (4)

20/22 I'm not hungry so I guess I'll stay under for today

[suitejudyblueeyes]

Tuesday:

B: 40g oatmeal (3), 5g powdered creamer (1), 10g raisins (1) --I am really buckling down on measuring things precisely, so I am using my food scale to throw everything together. Hence the grams.

L: leftovers: tuna burger (3), orzo (4) with pesto (1)

D: yogurt (2), orzo (4) with pesto (1)

=20/25, but I also had a rather large handful of chocolate covered almonds I have not accounted for. Definitely at LEAST 5 points' worth.

[suitejudyblueeyes]

Wednesday:

B: 40g oatmeal (3), 6g powdered creamer (1), 8g cranberries (1), 15g walnuts (2)
S: yoplait light yogurt (2)
L: WW Progresso soup (2), 2 wasa crackers (1), 16g peanut butter (3)
S: apple (1), 1oz 2% cheese (2)
D: black bean and turkey sausage soup (3), cheese quesadilla (3)

=24/25

[sammi861]

Yesterday

B: Kashi waffles (4), 2 tbsp sf syrup (0), yogurt (1)
S: Rice cakes (1)
L: was in classes and meetings and had to munch on a fiber one bar (2), kashi bar (3) and chocolate (5)
workout: 5 mile leslie sansone fat burning walk
D: Fruit salad (4), PB (2)

22/22

[suitejudyblueeyes]

Yesterday -

B: toast (1), quiche (4), coffee (1)
L: moroccan chicken and lentils (5), broccoli slaw salad (3)
S: yogurt (2)
D: sweet and sour shrimp (4), rice (2)
S: dark chocolate (2)

=24/25

Today:

B: toast (1), quiche (4), coffee (1)
L: sweet and sour shrimp (4), rice (2), broccoli slaw salad (3)
S: fig newtons (3)
D: probably more leftovers... moroccan chicken & lentils (5)

=22/25 - will figure out what to do with the extras later tonight

[sweets]

Will be very interested to see if people are willing to start posting in this thread again, I'm hoping to get started with weight watchers in the next day or two.

[unload2]

I'm so glad I found this thread! I'm in, I love seeing what everyone's up to, and getting new ideas.

B: coffee w/ ff half and half (2), 1 oz. almonds (4), 1/2 c. strawberries (0.5), 1/2 c. blueberries (0.5)
L: 3 c. salad (1), 2 Tb. balsamic dressing (2), 1/4 c. shredded mozzarella (2), 6 slices deli fresh turkey breast (1)
D: 1/4 c. cooked polenta (4), 1/2 c. homemade spaghetti sauce (3), 1 1/2 c. roasted vegetables (2), sf jello cup (1)
S: 1/2 c. strawberries (0.5), 1/2 c. blueberries (0.5), 1 apple fruit leather (1)
=25/23

I'm trying to use only half of my flex points weekly, allowing myself an extra 2.5 points daily if I feel like I need it. I'm finding that I have a hard time making it on only 23.

Oh....and I just did 20 minutes on the elliptical....anyone else use Ifit for the treadmill or elliptical?

[Arkansas Kel]

I hate to say it, but I am always (and I mean always) disappointed when I go to KFC. Last time I went they said they no longer serve unsweetened ice tea (which was not good tea anyway) so my only choice was diet pepsi (which I dislike very much). I had soso water after having to get the manager to refund my soda money - and they then took the soda glass out of my hand to throw away so I would have to use the tiny free water glass. I had paid for soda because they didn't say anything when I said I wanted unsweetened tea - they just let me order and then put me through a bunch of hoohoo to fix it. Bet ours doesn't have the salads either! (just based on their track record)

Today I ate badly - within points but BAD.

B: 1 slice angel food (2), 3 C Suddenly Salad (mini binge) (15.5)
L: American Boca Burger on light bun with ketchup (2) (trying to compensate for mini binge)
S: 1 italian turkey sausage link (4), 2 oz pasta (3), 1/2 C Marinara (2)
Snacks: Right now I'm sucking on a Tootsie Pop (1) to keep my mouth busy.

[unload2]

Good Morning everyone! Here's my plan for the day

B: coffee w/ FF half and half (2), whole wheat toast (2) w/ 1 laughing cow light garlic and herb wedge (2)
L: 3 c. salad (1), 2 Tb. balsamic dressing (2), 6 slices deli fresh (1), 1/2 c. LF vanilla yogurt (2)
D: homemade beef and broccoli (8), 1/2 c. strawberries & 1/2 c. blueberries (1)
S: 3 c. butter flavored popcorn (4)

For a grand total of 25 points