bandit2-Nice work on the exercising! You may even be retaining water due to muscle mass increasing. But if you feel like you are eating too much bread and not enough water you are probably right. It's good that you know what you can do to improve the situation!
Chris- Congrats on getting back at exercising! Let us know how WI goes for you! There will always be more challenges, it is important to do like you said, and get stronger!
I had another fairly bad weekend, I ate like a "normal" person, and as of Monday am my home scale had me up 5#. I journal even through these high days, though, because I know that this cannot be a lifetime way of eating for me unless I do have high days as well as the low!
Even though I ate high on the weekend, I also got tons of walking in. We were away from home from 8:30 am until midnight. I got in many hours of shopping/walking, carrying baby, and rocking and bouncing baby. I did not feel guilty about any extra pts that day!!
There is still a pile of snow and slush left here, but I invested in a weather shield for my stroller, so I think we will give it a go this afternoon.
WI tonight, will not be surprised if I am up- hopefully no more than 2-3#!

Have a great day!!