Quote:
Originally Posted by fitness4life
If you've only taken a week off, and I'm assuming you've been lifting for more than a few months, you should be ok at the weight you were lifting. You might feel weaker and maybe do less reps. You might feel more sore the next day, but as long as you know your limits - what it feels like when you're over doing it - you should be fine.
I hope you feel better soon.
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Thanks, yep, it'll be just a couple days over a week once I start up again and I've been working out seriously since, well, last summer.
I've only done heavy lifting since march but before that I was doing other weight exercises (water aerobics with weights/30 Day shred with weights etc). I like the idea of just doing as many reps as I'm able. That would take a lot of the guess work out of it.