Weight and Resistance Training

• Please check my menu for today
  3

  09-10-2003 by JEC
• Palm/Fist and veggies?
  10

  09-09-2003 by JEC
• static contraction training
  4

  09-08-2003 by JEC
• LWL #118 - Week of 1 Sept 2003
  74

  09-07-2003 by 3fcuser1058250
• Expectations?
  3

  09-05-2003 by JEC
• Leg Routines
  4

  09-03-2003 by JEC
• LWL #117 - Week of 25 Aug 2003
  65

  08-31-2003 by JEC
• LWL #116 - Week of 18 Aug 2003
  98

  08-25-2003 by AudreyGayle
• Looking for the guidlines MrsJim posts
  1

  08-21-2003 by MrsJim
• WW and body building
  22

  08-20-2003 by Kanola
• question on reps - need help
  3

  08-19-2003 by JEC
• LWL #115 - Week of 11 Aug 2003
  58

  08-17-2003 by RobinBeBe
• Hello.. :) (new to forum, and making a change in my goals) advice needed...
  6

  08-16-2003 by 3fcuser1058250
• New and Saying Good Morning.
  1

  08-16-2003 by 3fcuser1058250
• Eating clean while eating out and others..
  2

  08-16-2003 by Thunder_Bunny
• Rock hard challange?
  4

  08-16-2003 by redballoon
• anyone here on south beach diet?
  2

  08-11-2003 by jackieO
• LWL #114 - Week of 4 Aug 2003
  54

  08-11-2003 by PainterWoman
• Starting a strengthening program from a sitting position
  4

  08-10-2003 by stef
• Electronic copy of Authorized Foods
  1

  08-07-2003 by MrsJim