After another bad weekend, argh, back to being good. I have to be good. I was down another pound this week... yay! But boyfriend's family is coming this week and I think its gonna be lots of eating out
B - regular oatmeal with some jam and milk; banana and peanut butter
C - with some milk and sugar
L - ryvetta crisp bread with tuna
S - frozen blueberries
D - dunno but I will stay within calories
W - 4L
i am with you courtnie - i have to be good this week
B - 2 slices wholegrain toast w/marmalade, white coffee S - 2 x white tea L - WW Tuna Bake (frozen meal), yogurt S - Bag of mixed sliced vegies (sugar snap peas, capsicum, carrot), green tea D - Soft shelled tacos w/ beef mince, lettuce, tomato, salsa S - Orange
yeah - doesn't look that bad now i think about it. hopefully at the end of the day it looks exactly the same with no unplanned add ons
just checked out keiko's website - gorgeous! Here is a link to some pics of my boston lily - she and lulu are practically sisters. love those boston kisses
I absolutely have to be on program too.
BF will be LC breakfast burrito from South Beach
lunch will be roast beef and cheese in LC tortilla
Dinner will be small grilled steak and big salad
snack will be fresh pineapple
B - Flax Plus cereal with soy milk and blueberries
S - Tea with soy milk and splenda, fruit
L - Tuna with hummus, roasted red pepper, roasted eggplant, crispy okra raita, homegrown tomato and cucumber on a 1/2 pita. Maybe fruit, a salad, or something else (have to see how many calories the tuna concoction comes out to).
S - Be Powered bar or granola bar
S - NF plain yogurt with wheat germ and fruit
D - Chicken with Lime Sauce, mashed potatoes, green salad.
S - Low cal mocha mousse.
Good Moring all you Beautiful ladies.Wishing you a great weight loss day.
b- 1 egg white 1turkey sauage salsa 1 s ww toast with 1t. sf apricot jam
s- 1 banbana med
l- grilled chicken with lettus , tomato , mustard 2 slices of bread counts as one.
green iced tea apple
s- yougart blueberrie
d- grilled fish, grilled veggies , onion, green, yellow, red peppers. greenbeans
sf choclate pudding with 1t. sf cool whip. 2 glasses of green tea
gazzell 30 min before work this am
evening 5mile walk in the park
10nmin ab loung
8-10 glasses of water at least
Ladies we can do this!! let all of us be commited and do what it takes to have what we all want. So lets get a moving and a shaking . we will neve look
so.............good.
I had a hypoglycemic episode last evening for the first time in ages. It felt awful and then I had the predictable headache to follow up.
So today I have to be better with my proteins and meal spacing.
B- shake with raspberries
L-Ilene's pancake with cottage cheese
S-Chicken and salad
for in betweens I have veggie cheese, apples and nectarines
So I have discovered that when I eat a big breakfast I am less likely to get hungry throughout the day. So I'm going to try lunch for breakfast from now on.
B: pasta, chicken, zuchinni
Excercise: 40 min
L: yogurt, kashi, strawberries
Excercise: 24 min SI6
Din: low-cal mac n cheese (courtesy of Juan Carlos Cruz----I love this guy!!!), zuchinni, salad