08-14-2006, 12:29 PM
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#17
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Eating for two!
Join Date: Feb 2005
Location: Northern VA
Posts: 6,018
S/C/G: 324 highest known/on hold/150
Height: 5' 5"
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I stuck solidly to my food plan all weekend, so as of this morning, I'm down 8 pounds for my first full week (although I had been waaaaay off plan before I started this, so I know much of it is just water weight, and it certainly won't keep dropping at this pace).
On to today:- sliced ham
- lightly salted mixed nuts--already had these, and had waaaaaay too many of them, so I'm drinking at least 1 extra liter of water today to help battle the salt...can't do anything but sigh and move on from the fat and calories...
- egg salad (2 eggs, fat-free mayo, dab of light Miracle Whip, blob of mustard)
- salad--romaine lettuce, baby spinach, cabbage, onion, ground turkey (cooked in salsa, chili powder, garlic, and onion), reduced-fat shredded cheddar, and salsa and fat-free sour cream instead of dressing
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