Planning for Monday August 14
 

After another bad weekend, argh, back to being good. I have to be good. I was down another pound this week... yay! But boyfriend's family is coming this week and I think its gonna be lots of eating out :(

B - regular oatmeal with some jam and milk; banana and peanut butter
C - with some milk and sugar
L - ryvetta crisp bread with tuna
S - frozen blueberries
D - dunno but I will stay within calories
W - 4L

i am with you courtnie - i have to be good this week

B - 2 slices wholegrain toast w/marmalade, white coffee
S - 2 x white tea
L - WW Tuna Bake (frozen meal), yogurt
S - Bag of mixed sliced vegies (sugar snap peas, capsicum, carrot), green tea
D - Soft shelled tacos w/ beef mince, lettuce, tomato, salsa
S - Orange

Exercise - 60 minutes Yoga
Water - 2LT

mmm daisy your day looks yummy! I feel like I have been eating the same stuff for days... probably because I have, haha

yeah - doesn't look that bad now i think about it. hopefully at the end of the day it looks exactly the same with no unplanned add ons ;)

just checked out keiko's website - gorgeous! Here is a link to some pics of my boston lily - she and lulu are practically sisters. love those boston kisses :D

I absolutely have to be on program too.
BF will be LC breakfast burrito from South Beach
lunch will be roast beef and cheese in LC tortilla
Dinner will be small grilled steak and big salad
snack will be fresh pineapple

B - Flax Plus cereal with soy milk and blueberries
S - Tea with soy milk and splenda, fruit
L - Tuna with hummus, roasted red pepper, roasted eggplant, crispy okra raita, homegrown tomato and cucumber on a 1/2 pita. Maybe fruit, a salad, or something else (have to see how many calories the tuna concoction comes out to).
S - Be Powered bar or granola bar
S - NF plain yogurt with wheat germ and fruit
D - Chicken with Lime Sauce, mashed potatoes, green salad.
S - Low cal mocha mousse.

Exercise: one hour with trainer

- Barbara

Good Moring all you Beautiful ladies.Wishing you a great weight loss day.
b- 1 egg white 1turkey sauage salsa 1 s ww toast with 1t. sf apricot jam
s- 1 banbana med
l- grilled chicken with lettus , tomato , mustard 2 slices of bread counts as one.
green iced tea apple
s- yougart blueberrie
d- grilled fish, grilled veggies , onion, green, yellow, red peppers. greenbeans
sf choclate pudding with 1t. sf cool whip. 2 glasses of green tea

gazzell 30 min before work this am
evening 5mile walk in the park
10nmin ab loung

8-10 glasses of water at least

Ladies we can do this!! let all of us be commited and do what it takes to have what we all want. So lets get a moving and a shaking . we will neve look
so.............good.

Hugs LInda

B-oatmeal w/walnuts&honey&cinnamon
S-cherries
L-spinach salad with salmon, tomato,onion,cuke and chickpeas,iced tea
S-ryvita w/chevre, kiwi (if I'm hungry)
D-tialapia, stir fry (broc,carrots,onion,peppers) and brown rice
S-yogurt w/strawberries&blueberries, dark chocolate, tea

Ate out on Saturday, didn't exercise all weekend. HAVE to get butt to le gym tonight!

B - 1 lentil pancake

S - 1 banana

L - 1/4 cup brown rice and roasted veggies

S - 1 8 oz container plain yogie

S - 1 or 2 salad wraps

D - 1/4 cup white rice with veggie curries maybe some chicken.

Exercise: 1 hour walking at 4 mph on treadmill. Jogging one mile out of those 4.

I had a hypoglycemic episode last evening for the first time in ages. It felt awful and then I had the predictable headache to follow up.
So today I have to be better with my proteins and meal spacing.

B- shake with raspberries
L-Ilene's pancake with cottage cheese
S-Chicken and salad

for in betweens I have veggie cheese, apples and nectarines

So I have discovered that when I eat a big breakfast I am less likely to get hungry throughout the day. So I'm going to try lunch for breakfast from now on.

B: pasta, chicken, zuchinni
Excercise: 40 min
L: yogurt, kashi, strawberries
Excercise: 24 min SI6
Din: low-cal mac n cheese (courtesy of Juan Carlos Cruz----I love this guy!!!), zuchinni, salad

Good morning ladies... I did ok this weekend. I probably sound like a broken record with my meals but I am starting to notice some loss...

B: 6oz low carb ff yogurt, 1 med peach, 1 med orange (250cal)

L: Big spinach salad w. chick. breast, tom, peppers, mush, yel. sq, zuc, peas low cal. bal.vin. on side (250cal)

S: 1 sm plum and 1 piece of light string cheese (75cal)

D: 4oz mahi mahi grilled, fresh green beans cooked w. spray butter and light sprinkle of low fat parm cheese (200cal)

S: oatmeal with fruit and egg beaters w. splenda (200cal)

Workout: 1hr spin class @gym

Good morning, everyone! Looking forward to a beautiful day!

B: Fat-free cottage cheese and cucumber slices in vinegar

L: The ubiquitous chile verde, refried beans, and Mexican rice (I'm beginning to wish I hadn't made & froze so much of this stuff, LOL)

D: Beef stroganoff with whole-grain pasta

Workout at Curves

Ok so back home and back on track

Monday:

B: ???
S: Cashews
L: Tuna with Light Mayo
S: ???
D: ???

Ok is it way obvious to anyone else I so need to go shopping...what you mean a girl cannot live on cashews and tuna all week....nuh uh!

Haha now I am having soup for breakfast...already not looking good rofl.