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08-14-2006, 12:19 AM
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#1
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Starting Fresh
Thread Starter
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Planning for Monday August 14
After another bad weekend, argh, back to being good. I have to be good. I was down another pound this week... yay! But boyfriend's family is coming this week and I think its gonna be lots of eating out
B - regular oatmeal with some jam and milk; banana and peanut butter
C - with some milk and sugar
L - ryvetta crisp bread with tuna
S - frozen blueberries
D - dunno but I will stay within calories
W - 4L
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08-14-2006, 12:28 AM
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#2
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fat fighter
Join Date: Aug 2005
Location: Australia
Posts: 822
Height: 173cm
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i am with you courtnie - i have to be good this week
B - 2 slices wholegrain toast w/marmalade, white coffee
S - 2 x white tea
L - WW Tuna Bake (frozen meal), yogurt
S - Bag of mixed sliced vegies (sugar snap peas, capsicum, carrot), green tea
D - Soft shelled tacos w/ beef mince, lettuce, tomato, salsa
S - Orange
Exercise - 60 minutes Yoga
Water - 2LT
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08-14-2006, 01:24 AM
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#3
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Starting Fresh
Thread Starter
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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mmm daisy your day looks yummy! I feel like I have been eating the same stuff for days... probably because I have, haha
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08-14-2006, 01:37 AM
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#4
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fat fighter
Join Date: Aug 2005
Location: Australia
Posts: 822
Height: 173cm
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yeah - doesn't look that bad now i think about it. hopefully at the end of the day it looks exactly the same with no unplanned add ons
just checked out keiko's website - gorgeous! Here is a link to some pics of my boston lily - she and lulu are practically sisters. love those boston kisses
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08-14-2006, 01:40 AM
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#5
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lilybelle
Join Date: Mar 2006
Location: rural Oklahoma
Posts: 6,619
S/C/G: 234/142/145
Height: 5'7
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I absolutely have to be on program too.
BF will be LC breakfast burrito from South Beach
lunch will be roast beef and cheese in LC tortilla
Dinner will be small grilled steak and big salad
snack will be fresh pineapple
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08-14-2006, 03:03 AM
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#6
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Constant Vigilance
Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818
S/C/G: 150/132/<130
Height: just under 5'4"
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B - Flax Plus cereal with soy milk and blueberries
S - Tea with soy milk and splenda, fruit
L - Tuna with hummus, roasted red pepper, roasted eggplant, crispy okra raita, homegrown tomato and cucumber on a 1/2 pita. Maybe fruit, a salad, or something else (have to see how many calories the tuna concoction comes out to).
S - Be Powered bar or granola bar
S - NF plain yogurt with wheat germ and fruit
D - Chicken with Lime Sauce, mashed potatoes, green salad.
S - Low cal mocha mousse.
Exercise: one hour with trainer
- Barbara
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08-14-2006, 06:16 AM
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#7
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bouncy
Join Date: Jul 2006
Location: texas
Posts: 312
S/C/G: 236/174.5/150
Height: 5'7
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Good Moring all you Beautiful ladies.Wishing you a great weight loss day.
b- 1 egg white 1turkey sauage salsa 1 s ww toast with 1t. sf apricot jam
s- 1 banbana med
l- grilled chicken with lettus , tomato , mustard 2 slices of bread counts as one.
green iced tea apple
s- yougart blueberrie
d- grilled fish, grilled veggies , onion, green, yellow, red peppers. greenbeans
sf choclate pudding with 1t. sf cool whip. 2 glasses of green tea
gazzell 30 min before work this am
evening 5mile walk in the park
10nmin ab loung
8-10 glasses of water at least
Ladies we can do this!! let all of us be commited and do what it takes to have what we all want. So lets get a moving and a shaking . we will neve look
so.............good.
Hugs LInda
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08-14-2006, 07:15 AM
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#8
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Senior Member
Join Date: May 2006
Location: Indiana
Posts: 641
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B-oatmeal w/walnuts&honey&cinnamon
S-cherries
L-spinach salad with salmon, tomato,onion,cuke and chickpeas,iced tea
S-ryvita w/chevre, kiwi (if I'm hungry)
D-tialapia, stir fry (broc,carrots,onion,peppers) and brown rice
S-yogurt w/strawberries&blueberries, dark chocolate, tea
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08-14-2006, 08:07 AM
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#9
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Here we go again...
Join Date: May 2006
Location: MN
Posts: 1,209
S/C/G: 176/ticker/155
Height: 5'5"/ 65 in
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Ate out on Saturday, didn't exercise all weekend. HAVE to get butt to le gym tonight!
B - 1 lentil pancake
S - 1 banana
L - 1/4 cup brown rice and roasted veggies
S - 1 8 oz container plain yogie
S - 1 or 2 salad wraps
D - 1/4 cup white rice with veggie curries maybe some chicken.
Exercise: 1 hour walking at 4 mph on treadmill. Jogging one mile out of those 4.
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08-14-2006, 08:14 AM
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#10
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Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969
S/C/G: 165/147/128
Height: 5'3"
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I had a hypoglycemic episode last evening for the first time in ages. It felt awful and then I had the predictable headache to follow up.
So today I have to be better with my proteins and meal spacing.
B- shake with raspberries
L-Ilene's pancake with cottage cheese
S-Chicken and salad
for in betweens I have veggie cheese, apples and nectarines
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08-14-2006, 09:08 AM
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#11
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Fat-be-gone
Join Date: Jan 2006
Posts: 2,052
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So I have discovered that when I eat a big breakfast I am less likely to get hungry throughout the day. So I'm going to try lunch for breakfast from now on.
B: pasta, chicken, zuchinni
Excercise: 40 min
L: yogurt, kashi, strawberries
Excercise: 24 min SI6
Din: low-cal mac n cheese (courtesy of Juan Carlos Cruz----I love this guy!!!), zuchinni, salad
Last edited by Rosario; 08-14-2006 at 11:12 AM.
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08-14-2006, 10:04 AM
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#12
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Senior Member
Join Date: Dec 2005
Location: Columbus, OH
Posts: 183
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Good morning ladies... I did ok this weekend. I probably sound like a broken record with my meals but I am starting to notice some loss...
B: 6oz low carb ff yogurt, 1 med peach, 1 med orange (250cal)
L: Big spinach salad w. chick. breast, tom, peppers, mush, yel. sq, zuc, peas low cal. bal.vin. on side (250cal)
S: 1 sm plum and 1 piece of light string cheese (75cal)
D: 4oz mahi mahi grilled, fresh green beans cooked w. spray butter and light sprinkle of low fat parm cheese (200cal)
S: oatmeal with fruit and egg beaters w. splenda (200cal)
Workout: 1hr spin class @gym
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08-14-2006, 10:56 AM
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#13
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Senior Member
Join Date: Jul 2006
Location: CA
Posts: 588
S/C/G: Size 24/Size 20/Size 8
Height: 5'7"
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Good morning, everyone! Looking forward to a beautiful day!
B: Fat-free cottage cheese and cucumber slices in vinegar
L: The ubiquitous chile verde, refried beans, and Mexican rice (I'm beginning to wish I hadn't made & froze so much of this stuff, LOL)
D: Beef stroganoff with whole-grain pasta
Workout at Curves
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08-14-2006, 11:58 AM
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#14
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Lose that Baby Weight!
Join Date: Dec 2005
Location: Wyoming
Posts: 1,403
S/C/G: 172/154/125
Height: 5'2
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Ok so back home and back on track
Monday:
B: ???
S: Cashews
L: Tuna with Light Mayo
S: ???
D: ???
Ok is it way obvious to anyone else I so need to go shopping...what you mean a girl cannot live on cashews and tuna all week....nuh uh!
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08-14-2006, 12:05 PM
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#15
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Lose that Baby Weight!
Join Date: Dec 2005
Location: Wyoming
Posts: 1,403
S/C/G: 172/154/125
Height: 5'2
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Haha now I am having soup for breakfast...already not looking good rofl.
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