[Valerie Joy]

Wednesday, December 21, 2005

B: Zone Bar
L: ½ cup eggbeater, 1 slice LF provolone, LC cheese wedge, 1 rye toast
S: 2 oz ham, 1 laughing cow lite wedge
S: PB & J on low carb bread
D: Tuna with fruit salad, rye toast w/ LC cheese wedge
S: No pudge sundae cone
S: Under 200

Calories 1337

Exercise 45 minutes curves

[alsten02]

go lean cereal
tangerine

chicken & speghetti frozen dinner
tangerine

omlette with veggies inside a large whole wheat tortilla

1 1/2 homemade cookies

[Valerie Joy]

Thursday, December 22, 2005


B: Zone Bar
L: 1 cup eggbeater, 1 slice LF provolone, 1 slice rye w/LC cheese wedge
S: No Pudge cookies & cream bar (100 calories)
S: 2 slices low carb bread, 2 LC cheese wedges (140 calories)
D: 4 oz ground beef, 1 slice rye, 1 slice LF provolone, salad
S: Under 200

Calories 1282
Exercise 3 mile WATP

[alsten02]

Yesterday

whole wheat english muffin w/ peanutbutter

Lean cuisin chicken alfredo type meal
a tangerine

fajita beef soup
w/ 10 wheat thin crackers
1 mint chocolate
diet cranberry- rasberry drink

[luvshack]

Breakfast
Dannon light and fit yogurt
Fat Free cheese stick
Lunch
Lean Cuisine
Mango
Dinner
Chili's Citrus fire chicken and shrimp (ate 1/2)
handfull of chips and salsa

[alsten02]

(was at the hospital most the day)

Big bottle of dole apple juice

Bagel w/ light cream cheese from tim hortons (except they jam pack it with SO much cheese! ughhhh , i actually had the runs afterwards! lol... was too hungry to take any out , haha)

whole wheat carrot muffin

fat free banana yogurt

A couple teas in the evening

[alsten02]

Yesterday

Go Lean cereal
w/ 1% milk

small hot chocolate from tim hortons

1 lite frozen chicken pocket thing (completely forgot the name LOL)

6" turkey breast sub from mr. sub on multi grain bread
w/ some veggies & a bit of mustard

(@ the movies)
1/3 dried mixed fruit
diet coke

[alsten02]

UGHHHHH I kinda binged on junk last night, im so angry with myself.
The last 4 days have been really stressful, and I guess i just finally cracked. BUT im still determined to not give up , and thats something i should really be greatful for, because in the past i always gave up after a binge! I have to keep reminding myself this is a lifestyle change, not some temporary 'diet'

Still feel pretty crappy about it

[alsten02]

slice of whole wheat bread
w/ some peanutbutter
tea

1 egg, 2 egg whites scrambled
w/ some veggies & spices
1 fat free yogurt

peice of chicken (different stuff i marinated it with)
bit of butter & herb mashed potato
broccoli

diet coke