Breakfast
Skipped
Lunch
6" Turkey Sub from Subway w/veggies and spicy mustard
Dinner
Baked Chicken
Cabbage
1/2 Sweet Potato w/ promise and springle of light brown sugar
B: 1 c multi-grain Cheerios, 1 c 2% milk
S: Jello
L: 2 sl bread, tuna salad, 1 can spinach, 20 oz water
S: 4 peanut M&Ms
D: grilled chicken, 1 c carrots, 1 c 2% milk
S: 20 oz water
TOTAL: APPROX 950 CAL
B: 1 scrambled egg with ketchup, 1 orange, 2 sl turkey bacon, 1 sl toast, 1 c coffee with Splenda, 20 oz water
L: chicken salad, 1 c carrots, 1 apple, 20 oz water
D:spaghetti with meat sauce, 1/2 can unsalted green beans, 1 sl bread, salad, 20 oz water
S: 1/2 banana, SF jello pudding cup
Breakfast
Skipped
Lunch
Chili's House Salad w/FF Italian
Dinner
Baked Chicken
Cabbage
Tossed Salad w/FF Italian
Snack
snack sized bag of healthy choice popcorn
B: Zone Bar
L: ½ cup eggbeater, 1 slice LF provolone, LC cheese wedge, 1 rye toast
S: Tuna on 1 slice low carb bread, 1 slice FF cheese
D: minestrone soup, a couple bites of salmon, subway chicken ranch wrap
S: NF cheese on low carb bread, strawberries
My food was all messed up today. I went to Macaroni grill for a special dinner tonight and ordered the simple salmon which they brought out raw in the center. So I sent it back and they gave me another piece of fish raw in the center. So I went to subway to get a wrap and didnt' realize it was so many calories so I'm over today
B: Zone Bar
L: ½ cup eggbeater, 1 slice LF provolone, LC cheese wedge, 1 rye toast
S: Asparagus
D: Eating right Chicken chow mein
S: No pudge cookies and cream bar
S: Under 200
B: Zone Bar
L: 4 oz ground beef on 1 slice rye w/NF cheese
S: No Pudge Cookies and Cream bar
S: 2 slices low carb bread, 2 LC cheese wedges
D: Sweet & sour chicken with pineapple & bamboo shoots
S: No Pudge Sundae cone
S: Under 200
Calories 1317
Exercise 45 minutes curves, 1 mile WATP
Last edited by Valerie Joy; 12-20-2005 at 12:51 AM.
Breakfast
Dannon Light and fit yogurt and ff cheese stick
Lunch
6" Subway Sub w/ American cheese and lots of veggies
Dinner
Chili's house salad w/ avacodo ranch dressing (big cheat)
side order of Black beans with extra Pico
Breakfast
Yogurt drink
Cheese stick
Orange
Lunch
2 slices wheat toast/ 1 slice turkey and spicy mustard
1/2 cup black beans
Snack
Mini bag of Kettle corn
Dinner
Shrimp fajitas