UUGH!!!! I was doing good Friday until the evening with the two pieces of pizza I ate (it was veggie pizza at least)....not sure what my problem is for this new month....
Today however went better.
B: 1 c. redbeans/rice mix, eggbeaters 300
L: green salad w/tuna, cucumber, tomato 280
S: 1 8" FF/Low carb garlic tortilla, filled w/ 1/2 c. bean mix 140
D: 1 c. WW noodles w/ garlic tomato sauce, green salad, green beans 375
S: 1 english muffin no butter 130
B: Zone Bar
L: ½ cup eggbeater w/ 1/6 cup LF cheese, 1 slice Rye toast
D: Green Curry chicken with brown rice
S: Apple & 1 cup yogurt
S: PB & J on Rye
S: Under 200
We went out for Thai food tonight. Any ideas on the Green Curry chicken. I ended up counting it as 402 calories plus 172 for the brown rice. I might be over estimating?
We went out for Thai food tonight. Any ideas on the Green Curry chicken. I ended up counting it as 402 calories plus 172 for the brown rice. I might be over estimating? Exercise WATP 2 mile
Depends on how much you ate! Factor in at least 2 T oil for a standard dish, plus 1/2 a cup full-fat coconut milk or coconut cream. This dish (restaurant style) is deceptively high in calories, fat and sodium.
Depends on how much you ate! Factor in at least 2 T oil for a standard dish, plus 1/2 a cup full-fat coconut milk or coconut cream. This dish (restaurant style) is deceptively high in calories, fat and sodium.
I didn't eat that much of the sauce. I put brown rice on my plate and then put the veges and chicken over it with a few spoonfulls of sauce. The bowl was full of sauce that I didnt eat In part because it was so spicy! I'm glad I only eat out once a week because it's confusing counting the calories!
2 mini bagel bites (ground beef, cheese, sauce,veggies etc)
2 pickles
(didnt want to eat much , because of all the food at the shower, incase i go a bit overboard lol)
@ the shower
small piece of homemade lasagna (SO GOOOOD! one of my fav foods)
really yummy rice
hmm, not sure what this is called but is small and breaded, I think it was shrimp that was inside, was very good! surprised I was able to contain myself with just one
a bit of salad DESSERT
a bit of vanilla cracker pudding w/ strawberries
a few fruit pieces (pineapple, melon, strawberries)
1 coconut muffin thingy.. (have no clue what its called, its more solid inside than a muffin & smaller)
diet coke
I did pretty darn good considering all the food there AND 5 cakes! LOL
little bit of leftover lasagna , rice & seafood pasta
(sounds like a lot, but just had a bit of each0
half a peice of chocolate (sample from walmart)
lean frozen meal
3 chocolate thin mints
1 tea
(im pmsing LOL i usually go overboard with junk stuff in the past.. so now i just make sure i dont deprive myself.. and stick with small portion of it so that way i dont miss out at all! ... i always crave comfort foods & chocolate during this time!)
Hey Everyone...
I am new here...I am very overweight for my age...I am 14 years old weighing in at about 300lbs.... ...this really makes me depressed..I have been working out about 4 times a week and watching what I eat...this doesnt seem to be enough...someone help me...I need some advice !
First of all, welcome Depressed....you have come to the right place for great support and friendship. You have taken the first step by knowing you need help and coming here. Just keep up the exercising and watching what you eat and you will be on the right track. Just remember you have to burn more calories than you take in to lose weight. The ladies here are great inspiration, we all slip every now and then and it really helps to post here to be held accountable. We never judge because we have all at one time or another been faced with whatever slips you may have.
Today:
B: scrambled eggbeaters w/ 3/4 c. redbeans and rice mixed...sounds weird but very yummy. 300 cal
L: baked lays, turkey 460 cal (was on the road)
D: Taco salad (homemade no shell) w/ tomato, cucumber 325 cal
Total calories= 1085 may have a snack, 300 under what I like to be for the day.
Congrats to all of those that were faced with temptations this weekend...you all did really good!
Sat-
b-1/2 c all bran, 1 c soy milk
s-apple tbsp natural peanut butter
s-1/2 c cottage cheese, broc, carrots, snap peas
l- nothing
d-small skim latte
drinking..ok so 1 bottle of wine, about 4 shots, some sips of mixed drinks...
Blah
sunday-
b-1 piece ww toast
s-1/2 c cottage cheese, carrots,
l-hungover still
s-coffee, milk
Ummm wow this looks really bad actually writing it out...oh well, next should not be as bad i hope
today (monday)
b-1/2 oatmeal, 1 c soy milk
s-1/2 c cottage cheese, carrots, radish, snap peans, broc
s-1/2 c plain non fat yogurt, apple
l-2 c vegetable soup
s-apple
d- 3 oz smoked salmon, spinach, mushroom, 3 egg whites, 1/2 c lima beans
s-1/2 c frozen raspberries, 1 c skim milk, ice smoothie
l-
* 1 c dal w basmati (lentils, carrots, tomatoes, spices)and 1/4 c ff yogurt
* 2 c mixed green salad w cabbage and dried cranberries & lf vinegarette
Today was my weigh in and I didnt' loose any weight this week. Maybe because I went out to eat 2 times last week. Oh well I'll keep posting my menus here
Another "lost weekend"...I have got to get control over my weekends! Thursday night was our office Christmas open house...I ate very little and spent most of the evening running up and down the stairs from the kitchen to the main conference room replenishing dishes, restocking the bar, etc. But, Friday was bad. All those yummy party leftovers all over the place! I pretty much nibbled all day. Saturday and Sunday were my usual not eating enough, and when I did eat I did NOT make very good choices. I am going to start planning my weekend meals just like I do the weekday ones. Hopefully that will help.
Anyway, today's eats...
B: 1/2 c. cottage cheese, 1 orange
s: minestrone soup
L: Lean Cuisine margherita (tomatoes and onion) pizza
s: almonds, Diet Coke
D: chicken breast, rice, broccoli
s: big glass of skim milk
Exercise today was a 2 mile WATP tape
So, Meecha, how's it going with the smoking? You're braver than me...I need to quit too but I just can't face quitting and trying to lose weight at the same time! I have cut down to 2 to 3 cigarettes a day - that's about the best I can do right now. Good luck to ya!
...this really makes me depressed..I have been working out about 4 times a week and watching what I eat...this doesnt seem to be enough...someone help me...I need some advice
