Be Accountable In December: Post your daily menu's
Hi everyone.....Welcome to a brand new month and a healthier, happier YOU!!!!:carrot: :carrot: :carrot:
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Thursday , December 1, 2005
B: Zone Bar L: ½ cup eggbeater w/ 1/6 cup LF cheese, 1 slice Rye toast S: 1 cup LF yogurt with strawberries D: Zone Sweet & Sour Chicken S: No Pudge cookies & cream bar S: PB & J Sandwich on low carb bread S: Under 200 I was bad today with the PB sandwich but I still didnt' go over on my calories :) Calories 1354 Exercise 3 mile WATP :carrot: |
1 fried egg
1 slice Canadian bacon 1 sl. sprouted 20 grain bread 1 tbsp. Smart Balance Buttery Spread 1 tsp. Lemon Curd 1/2 prosciutto & fontina sandwich 1 cup caesar salad Latte 3 squares Lindt chocolate 1 small piece thin crust pizza 1/2 cup non fat cottage cheese 1 Dole Fruit Bowl 1/2 banana 2 cups Jolly Time Healthy Pop popcorn 1583 calories - way too few veggies! |
Good evening all!
B: yogurt, 1 sl toast, 1 orange, 20 oz water L: 2 C soup, 2 sl bread, 2 sl cheese, 1 apple, 20 oz water S: 1 carrot stick,20 oz water D: 4oz catfish fillet, 1 C broccoli, 1 sl cheese, 1 orange, jello, 20 oz water 960 CALORIES :o EXERCISE: Boot Camp aerobics 1 hour (day 4 of working out! :carrot: ) |
Rough day today....
Hi everyone, well I had a rough start to a new month...I quit smoking, (day 3) or at least trying and I am fighting substituting them with food......I felt hungry all day, but I think it is a mind over matter thing....so wish me luck!
sjdphc: Congrats on day 4 of exercising...keep up the good job! :carrot: Valerie: you always do good with your food, I don't think there is anything wrong with the PB sandwich.....;) Here was my day: B: eggbeaters w/ lean ham, pineapple S: 1/2 tuna sandwich S: 2 slices turkey, 8 mini pretzels L: (late) LC rice meal, green beans S: 1 slice sprouted ww bread w/ slice of deli ham D: 1 c. redbeans/rice, 1 chicken boneless breast half, green beans, cucumber S: AGAIN!!!!! 1/2 c. beans/rice leftovers SHEESH>>>>feel like I ate ALL day long....:( :dizzy: :( Total calories= 1630 :^: Weight training 45 minutes Tomorrow WILL be better!!!!!!!!!!!!! |
slice of brown bread
w/ peanutbutter 1 yogurt 1 slice grandmas homemade pizza homemade soup 13 wheat thins crackers diet pepsi (wasnt that hungry yesterday... though the pizza & soup have enough cals in them lol) |
Thursday:
cereal & milk - 300 veggie burger - 400 granola bar & sample - 200 soy chai - 300 corn chowder - 200 salad - 100 = 1500 |
b-1/2 c all bran, 1/2 c skim milk (120)
s-broc, carrots, snap peas (50) s-1/2 c skim milk, 2 mini banana muffins (i knew bf was making them to drop off at my office...i i saved room :) ) (150) l-1 hard boiled egg, broc, bak choy, spinach, red peppers, 1 tbsp pho sauce (150) s-4 oz tofu, 1 c mixed greed, 1 c broc slaw (no dressing), mustard (120) d-3 c raw spinach, 1/2 c black beans, 1 tbsp pine nuts, 1 teasp olive oil, lime juice, black pepper (200) s-apple (100) ummm 890 so far...maybe some soup or something i guess |
I had a beet/carrot/celery juice this morning and that's about 200 calories (max)...I didn't have time to make a lunch for work, so I grabbed a container of raspberries, about 10 almonds, a container of Soy milk and that is about 500 calories, 23 grams of fiber, 15 grams of fat and 36 grams of protein...we'll see how the day goes! :/
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Good morning all! Ok, just when I thought I had built up some willpower... Last night after posting my meals, I went on a binge! :( I won't even begin to disgust you by telling you what and how much I ate! :barf: I think it was because I took in too few calories yesterday. I've been doing so good for the past 5 days! I was even down 1.5 lbs! I probably gained that back last night and then some! I'm feeling pretty down right now, but I have decided to go to the gym this afternoon. Usually I wouldn't because I'd talk myself into believing that I've ruined my whole weight loss effort with that one binge. Ok, I just wanted to vent/confess! I'll be back later to post my meals for today! Everyone have a great Friday!
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sjdphc,
it's good that you realized *why* you binged. Under 1000 calories is definitely not enough so it was your body's way of telling you to eat more! I hope today goes better and you make some (slightly) higher calorie healthy choices. You can do it! |
1 cup chocolate milk
1 slice brown bread w/ peanutbutter (mcdonalds) hamburger & small fries diet coke 13 wheat thins 2 large pickles (been pretty stressed lately, food hasnt been quite on my mind for once!) |
Today ended up being a decent day! I'm glad I went to the gym! I hope everyone has a great weekend!
B: 1 scrambled egg with ketchup and salsa, 2 sl turkey bacon, 1 apple, 20 oz water L: grilled catfish fillet, 1 c chicken and vegetable soup, 1 sl bread, 1 sl cheese, 1 apple, 20 oz water D: grilled chicken breast, 1/4 c light red kidney beans and salsa, 1 can unsalted green beans, 1 orange, 20 oz water S: jello, 20 oz water APPROX. 1110 CALORIES EXERCISE: 1 hour Total Body aerobics class :carrot: |
I was so hungry today. I don't know why but at least I kept it under my limit of 1600.
Friday, December 02, 2005 B: PB & J on low carb bread L: ½ cup eggbeater w/ 1/6 cup LF cheese, 1 slice Rye toast S: 2 oz ham & 2 slices NF Swiss on low carb bread S: 1 cup yogurt & strawberries D: Chix patty (vegetarian) & broccoli S: No Pudge Sundae cone S: Under 200 calories calories 1556 Exercise 45 minutes curves :carrot: |
12-2-05
Eggbeaters cheese omelet 20 Grain toast w. Smart Balance & lemon curd Latte 2 squares Lindt chocolate Apricot Garlic Rosmary Chicken Tiny roast potato, roasted parsnip, peas Afternoon Tea Party: 1/4 each of: Curried chicken sandwich, cucumber sandwich, smoked salmon sandwich. Chocolate cream puff, almond cookie, date loaf, coconut tartlet (all mini sized). 1600 calories. |
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