good evening all. I am baby sitting again today. Hit my step goal by lunch then did my weights while the little guy was napping. No cardio today but I did walk about 4 miles pulling him in his wagon. Ate clean and will be curious to see the scale on Friday after I get back home.
My breakfast and lunch was the same as normal. My dinner went downhill. DH was working on a project late so we couldn't eat dinner at our normal time. I ate a couple granola bars before church. We ate dinner after church so we went out to make it quick. I had bread and made other bad choices. I wanted to eat dinner on my own before church but DH wanted us to eat together after church. I need to have a better plan in this type of situation. No workout to report, I took a rest day.
good evening! went for a second power walk before supper tonight. also talked to my sister tonight. watched fiddler on the roof on tcm on demand. will be shutting down in a few minutes to go to bed.
Calories for yesterday: Unknown
Weigh In: 184.6
Up: 1 pound
Have a Blessed day and stay healthy!
Copied from Crosswalk Devotions for Dieters
June 25
Hosea 6:3
Then shall we know, if we follow on to know the Lord: his going forth is prepared as the morning; and he shall come unto us as the rain, as the latter and former rain unto the earth.
Carol went to a Christian prayer group with some skepticism. Gladys and Ann had started going, and they had immediately made great strides in their diets. Both women gave all the credit to God, but Carol wasn't convinced. She thought it sounded way too easy. Why would God do something for her that she ought to be able to do for herself? Carol wanted to believe, but she just couldn't quite believe that God would be interested enough in her weight problem to help her out. Too bad for Carol that she never realized how trustworthy the Lord is. If we put our faith in Him, He will be sure to help us.
Today's thought: No matter is too insignificant to bring to God!
good morning! rachel, have to agree with you about fiddler on the roof! you also get to see a young paul michael glaser in it! will have breakfast and work out in a few minutes.
CieCie: I watched the first episode of the HBO Perry Mason. This is not the gentleman attorney Perry Mason show of the 1960s...Perry Mason is a detective in this show. I have yet to see Paul Drake or Della Street in this adult version of Perry Mason. I don't know if I would recommend it...
Exercise has been good. I biked last night and walked this am. I walked before 6 am. It was nice and cool and I wore a sweat shirt. I ran into neighbors at this early hour...
Diet: No cheese bagels...all gone. I am eating some Indian food.
A very difficult day today. In the morning, things started great, as my wife gave a beautiful coin gift for our upcoming 20th wedding anniversary - . 10 min later, I get an email mentioning our company is going through a voluntary separation, which can be an involuntary separation if they don't get enough candidates. I was eligible for this, but I doubt this will effect me. But the stress is crazy - companies keep wanting more efficiency and leanness, and there is only so much milk you can suck out of a cow. I ate more than I should but it is not insane.
Breakfast - multigrain Cheerios, milk, coffee with cream, cottage cheese, slices of deli turkey, chobani strawberry yogurt - 514 cal
Lunch - ham sandwich, snap peas with hummus - 497 cal
Snack - grapes - 120 cal
Dinner - large Cuban sandwich, small salad, 2 Sierra Nevada IPA beers - 1358 cal
Total 2489 cal, ok not the end of the world and I will come back!
I need to stay positive and stay active and focus on good health and eating throughout this. I think I will be OK, but thoughts and prayers are really appreciated.
usc, i'll be praying about your situation. this is a very stressful for everybody. downloaded disney plus today. will be watching that along with antennatv, fetv, metv and appletv. will be shutting down in a few minutes to go to bed.
Ate clean and will be curious to see the scale on Friday after I get back home.
